Explore: Bench Presses

bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench.

deadlift world record Paralympic bench press world records NFL Scouting Combine bench press records "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time

(290KG) 640LBS X 7!!!!". YouTube. Retrieved 21 April 2020. "Julius Maddox Bench Presses New PR of 361 Kilograms (796 Pounds) Raw in Training". 11 May 2022.

variety of exercises including but not exclusive to; squats, the bench press, the shoulder press, good mornings and deadlifts. Behind each vertical post (runner)

overhead presses as a staple to develop their shoulders. They primarily focus on strict presses to isolate the deltoids. Bench press Clean and press Push

"Strongman Eddie Hall Bench Presses 584 Pounds for 6 Reps!". BarBend. Retrieved 9 June 2023. "Eddie hall 585lbs incline chest press". YouTube. Retrieved

consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves

A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually

armwrestler who specializes in the bench press. During his career he set 64 world records predominantly in bench pressing and was the raw (unassisted)

stationary position). Spotting is particularly prevalent when performing the bench press. Because of the risks of lifting a heavy weight in the supine position