Explore: Barbell Curls

incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually

done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an estimated

extensor muscles. Wrist curls can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist curl, the lifter should be

arms, or one arm at a time. Standing barbell curl Alternating rotating dumbbell curl Hammer curl The Zottmann curl gives a stronger focus to forearm training

involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three

– 200 pounds (91 kg), and 37 reps with 120 pounds (54.5 kg) Two-Hand Barbell Curl – 260 pounds (118 kg) Bench Press – 580 pounds (263.5 kg) Squat – 800

and is typically in the form of a loaded barbell. Dumbbells and kettlebells may also be used. When a barbell is used, it may be braced across the upper

The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular

deltoid muscles of the shoulder. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level

Deadlift – 385 kg (849 lb) raw Squat – 280 kg (617 lb) for 10 reps raw Barbell curl – 140 kg (309 lb) for 4 reps Atlas Stone loading – 200 kg (441 lb) to