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1Guide des mouvements de musculation

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Book's cover

“Guide des mouvements de musculation” Metadata:

  • Title: ➤  Guide des mouvements de musculation
  • Author:
  • Languages: ➤  dut - English - Spanish; Castilian - español, castellano
  • Number of Pages: Median: 126
  • Publisher: ➤  Fitnessförl. - Forte Uitgevers - Vigot Maloine - Wydawnictwo Lekarskie PZWL - VIGOT (Educa Books) - VIGOT - Human Kinetics - Paidotribo - Human Kinetics Publishers - Blv Verlagsgesellschaft
  • Publish Date: ➤  
  • Publish Location: ➤  Champaign, IL - Hoogland - Sundbyberg - [S.l.] - Barcelona, Spain - Warszawa

“Guide des mouvements de musculation” Subjects and Themes:

Edition Identifiers:

First Setence:

"Sit on a bench holding a dumbbell in each hand with your palms facing inward: - Inhale and raise one arm at a time, turning the palm up"

Access and General Info:

  • First Year Published: 2001
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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2Bigger Leaner Stronger

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Book's cover

“Bigger Leaner Stronger” Metadata:

  • Title: Bigger Leaner Stronger
  • Author:
  • Language: English
  • Number of Pages: Median: 360
  • Publisher: ➤  Narayana Verlag GmbH - Oculus Publishers - CreateSpace Independent Publishing Platform
  • Publish Date:

“Bigger Leaner Stronger” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2012
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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3Getting stronger

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Book's cover

“Getting stronger” Metadata:

  • Title: Getting stronger
  • Author:
  • Language: English
  • Number of Pages: Median: 429
  • Publisher: Shelter Publications
  • Publish Date:
  • Publish Location: Bolinas, Calif

“Getting stronger” Subjects and Themes:

Edition Identifiers:

First Setence:

"This section of the book-General Conditioning-can be used for: Getting started with a weight training program"

Access and General Info:

  • First Year Published: 1986
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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4Big beyond belief

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Book's cover

“Big beyond belief” Metadata:

  • Title: Big beyond belief
  • Authors:
  • Language: English
  • Number of Pages: Median: 176
  • Publisher: Optimum Training Systems
  • Publish Date:
  • Publish Location: [S.l.]

“Big beyond belief” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1994
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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5The Gold's Gym book of strength training for athletes

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Book's cover

“The Gold's Gym book of strength training for athletes” Metadata:

  • Title: ➤  The Gold's Gym book of strength training for athletes
  • Author:
  • Language: English
  • Number of Pages: Median: 211
  • Publisher: ➤  Putnam Pub. - distributed by St. Martin's Press - Penguin Publishing Group - J.P. Tarcher - Bt Bound - Perigee Trade - Berkley - Berkley Books - J. P. Tarcher
  • Publish Date: ➤  
  • Publish Location: ➤  Los Angeles - NewYork - New York - LosAngeles - New York, NY

“The Gold's Gym book of strength training for athletes” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1979
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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6Olympic weightlifting

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Book's cover

“Olympic weightlifting” Metadata:

  • Title: Olympic weightlifting
  • Author:
  • Language: English
  • Number of Pages: Median: 422
  • Publisher: ➤  Catalyst Athletics - Catalyst Athletics, LLC
  • Publish Date:
  • Publish Location: [Calif.] - [Bonsall, CA]

“Olympic weightlifting” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2008
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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7The Barbell Prescription

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Book's cover

“The Barbell Prescription” Metadata:

  • Title: The Barbell Prescription
  • Authors:
  • Number of Pages: Median: 384
  • Publisher: The Aasgaard Company
  • Publish Date:

“The Barbell Prescription” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2016
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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8Periodization

theory and methodology of training

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Book's cover

“Periodization” Metadata:

  • Title: Periodization
  • Author:
  • Language: English
  • Number of Pages: Median: 413
  • Publisher: ➤  Human Kinetics, Inc. - Human Kinetics
  • Publish Date:
  • Publish Location: Champaign, Ill - Champaign, IL

“Periodization” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1999
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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9Weight training

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Book's cover

“Weight training” Metadata:

  • Title: Weight training
  • Author:
  • Language: English
  • Number of Pages: Median: 106
  • Publisher: ➤  Brown - Wm. C. Brown - W. C. Brown Co. Publishers - W.C. Brown Co. - WM. C. Brown Company Publishers - W. C. Brown Co.
  • Publish Date: ➤  
  • Publish Location: Dubuque, Iowa

“Weight training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1966
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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10101 muscle building workouts & nutrition plans

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Book's cover

“101 muscle building workouts & nutrition plans” Metadata:

  • Title: ➤  101 muscle building workouts & nutrition plans
  • Author:
  • Language: English
  • Number of Pages: Median: 175
  • Publisher: Triumph Books
  • Publish Date:
  • Publish Location: Chicago, IL

“101 muscle building workouts & nutrition plans” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2010
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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11Strength training

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Book's cover

“Strength training” Metadata:

  • Title: Strength training
  • Author:
  • Language: English
  • Number of Pages: Median: 181
  • Publisher: ➤  Scott Foresman Trade - Scott, Foresman - Kendall/Hunt Publishing Company - Kendall/Hunt Pub. Co. - Kendall/Hunt
  • Publish Date: ➤  
  • Publish Location: Glenview, Ill - Dubuque, Iowa

“Strength training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1986
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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12Weight training

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Book's cover

“Weight training” Metadata:

  • Title: Weight training
  • Authors:
  • Language: English
  • Number of Pages: Median: 190
  • Publisher: ➤  Human Kinetics - Leisure Press - Human Kinetics Publishers
  • Publish Date: ➤  
  • Publish Location: Champaign, Ill - Champaign, IL

“Weight training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1992
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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13The Zane way to a beautiful body through weight training for men and women

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Book's cover

“The Zane way to a beautiful body through weight training for men and women” Metadata:

  • Title: ➤  The Zane way to a beautiful body through weight training for men and women
  • Author:
  • Language: English
  • Number of Pages: Median: 256
  • Publisher: ➤  Simon & Schuster - Simon and Schuster
  • Publish Date:
  • Publish Location: New York

“The Zane way to a beautiful body through weight training for men and women” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1979
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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14The Nautilus book

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Book's cover

“The Nautilus book” Metadata:

  • Title: The Nautilus book
  • Author:
  • Language: English
  • Number of Pages: Median: 277
  • Publisher: Contemporary Books
  • Publish Date: ➤  
  • Publish Location: Chicago

“The Nautilus book” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1980
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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15Explosive Lifting for Sports

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Book's cover

“Explosive Lifting for Sports” Metadata:

  • Title: Explosive Lifting for Sports
  • Author:
  • Language: English
  • Number of Pages: Median: 191
  • Publisher: ➤  Human Kinetics - Human Kinetics Pub - Human Kinetics Publishers
  • Publish Date: ➤  
  • Publish Location: Champaign, Ill

“Explosive Lifting for Sports” Subjects and Themes:

Edition Identifiers:

First Setence:

"Strength is a key component of success in many sports."

Access and General Info:

  • First Year Published: 2002
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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16The manual of weight-training

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Book's cover

“The manual of weight-training” Metadata:

  • Title: The manual of weight-training
  • Author:
  • Language: English
  • Number of Pages: Median: 187
  • Publisher: ➤  Random House UK - S.Paul - Paul - S. Paul - Stanley Paul - distributed by Sportshelf - Hutchinson - Sportshelf & Soccer Associates - Ebury Publishing
  • Publish Date: ➤  
  • Publish Location: London - New Rochelle, N.Y

“The manual of weight-training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1967
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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17Principles and Practice of Resistance Training

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Book's cover

“Principles and Practice of Resistance Training” Metadata:

  • Title: ➤  Principles and Practice of Resistance Training
  • Author:
  • Language: English
  • Number of Pages: Median: 376
  • Publisher: Human Kinetics Publishers
  • Publish Date:

“Principles and Practice of Resistance Training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2007
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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18A practical approach to strength training

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Book's cover

“A practical approach to strength training” Metadata:

  • Title: ➤  A practical approach to strength training
  • Author:
  • Language: English
  • Number of Pages: Median: 236
  • Publisher: ➤  Little Brown & Co - McGraw-Hill - Masters Press
  • Publish Date:
  • Publish Location: ➤  Grand Rapids, MI - Indianapolis, IN - Grand Rapids, Mich

“A practical approach to strength training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1989
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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19The Complete Guide to Strength Training

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Book's cover

“The Complete Guide to Strength Training” Metadata:

  • Title: ➤  The Complete Guide to Strength Training
  • Author:
  • Languages: ➤  English - Spanish; Castilian - español, castellano
  • Number of Pages: Median: 207
  • Publisher: Tutor - A. & C. Black, Ltd.
  • Publish Date:
  • Publish Location: Madrid

“The Complete Guide to Strength Training” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 1999
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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20101 High-Intensity Workouts for Fast Results

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Book's cover

“101 High-Intensity Workouts for Fast Results” Metadata:

  • Title: ➤  101 High-Intensity Workouts for Fast Results
  • Author:
  • Language: English
  • Number of Pages: Median: 176
  • Publisher: Triumph Books
  • Publish Date:

“101 High-Intensity Workouts for Fast Results” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2020
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

Online Access

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21Overcoming gravity

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Book's cover

“Overcoming gravity” Metadata:

  • Title: Overcoming gravity
  • Author:
  • Language: English
  • Number of Pages: Median: 583
  • Publisher: ➤  CreateSpace Independent Publishing Platform - riva Verlag - Battle Ground Creative - Brand: CreateSpace Independent Publishing Platform
  • Publish Date:

“Overcoming gravity” Subjects and Themes:

Edition Identifiers:

Access and General Info:

  • First Year Published: 2011
  • Is Full Text Available: No
  • Is The Book Public: No
  • Access Status: No_ebook

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    22Weight training for dummies

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    Book's cover

    “Weight training for dummies” Metadata:

    • Title: Weight training for dummies
    • Author:
    • Language: English
    • Number of Pages: Median: 404
    • Publisher: ➤  Wiley & Sons Canada, Limited, John - Wiley & Sons, Incorporated, John - Wiley Pub., Inc. - John Wiley & Sons, Ltd. - For Dummies - IDG Books Worldwide - Wiley & Sons Australia, Limited, John - IDG Books
    • Publish Date: ➤  
    • Publish Location: ➤  Foster City, Calif - Foster City, CA - New York - Hoboken, NJ

    “Weight training for dummies” Subjects and Themes:

    Edition Identifiers:

    First Setence:

    "Beginning a weight training program is one of the best decisions to make for your health, well-being, physical, and mental performance."

    Access and General Info:

    • First Year Published: 1997
    • Is Full Text Available: Yes
    • Is The Book Public: No
    • Access Status: Printdisabled

    Online Access

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      23Complete calisthenics

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      Book's cover

      “Complete calisthenics” Metadata:

      • Title: Complete calisthenics
      • Author:
      • Language: English
      • Number of Pages: Median: 366
      • Publisher: ➤  CreateSpace Independent Publishing Platform - Lotus Publishing
      • Publish Date:

      “Complete calisthenics” Subjects and Themes:

      Edition Identifiers:

      Access and General Info:

      • First Year Published: 2014
      • Is Full Text Available: No
      • Is The Book Public: No
      • Access Status: No_ebook

      Online Access

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        24The new encyclopedia of modern bodybuilding

        By

        Book's cover

        “The new encyclopedia of modern bodybuilding” Metadata:

        • Title: ➤  The new encyclopedia of modern bodybuilding
        • Authors:
        • Language: English
        • Number of Pages: Median: 800
        • Publisher: ➤  Simon & Schuster - Simon & Schuster, Limited
        • Publish Date:
        • Publish Location: New York

        “The new encyclopedia of modern bodybuilding” Subjects and Themes:

        Edition Identifiers:

        Access and General Info:

        • First Year Published: 1998
        • Is Full Text Available: Yes
        • Is The Book Public: No
        • Access Status: Printdisabled

        Online Access

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          25Starting strength

          By

          Book's cover

          “Starting strength” Metadata:

          • Title: Starting strength
          • Author:
          • Languages: ➤  English - Spanish; Castilian - español, castellano
          • Number of Pages: Median: 347
          • Publisher: ➤  Aasgaard Co. - Aasgaard Company, The
          • Publish Date:
          • Publish Location: Wichita Falls, TX

          “Starting strength” Subjects and Themes:

          Edition Identifiers:

          Access and General Info:

          • First Year Published: 2011
          • Is Full Text Available: No
          • Is The Book Public: No
          • Access Status: Unclassified

          Online Access

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            26Convict conditioning

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            Book's cover

            “Convict conditioning” Metadata:

            • Title: Convict conditioning
            • Author:
            • Language: English
            • Number of Pages: Median: 300
            • Publisher: ➤  Dragon Door Publications - Dragon Door Pub.
            • Publish Date:
            • Publish Location: St. Paul, Minn

            “Convict conditioning” Subjects and Themes:

            Edition Identifiers:

            Access and General Info:

            • First Year Published: 2010
            • Is Full Text Available: No
            • Is The Book Public: No
            • Access Status: No_ebook

            Online Access

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              27Complete book of weight training

              By

              Book's cover

              “Complete book of weight training” Metadata:

              • Title: ➤  Complete book of weight training
              • Author:
              • Language: English
              • Number of Pages: Median: 260
              • Publisher: Quill - Morrow
              • Publish Date:
              • Publish Location: New York

              “Complete book of weight training” Subjects and Themes:

              Edition Identifiers:

              Access and General Info:

              • First Year Published: 1982
              • Is Full Text Available: No
              • Is The Book Public: No
              • Access Status: No_ebook

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              28The strength training anatomy workout

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              Book's cover

              “The strength training anatomy workout” Metadata:

              • Title: ➤  The strength training anatomy workout
              • Authors:
              • Language: English
              • Number of Pages: Median: 256
              • Publisher: ➤  Echo Point Books & Media, LLC. - Human Kinetics
              • Publish Date:
              • Publish Location: Champaign, IL

              “The strength training anatomy workout” Subjects and Themes:

              Edition Identifiers:

              Access and General Info:

              • First Year Published: 2011
              • Is Full Text Available: Yes
              • Is The Book Public: No
              • Access Status: Printdisabled

              Online Access

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                29A Portrait of Dorian Yates

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                Book's cover

                “A Portrait of Dorian Yates” Metadata:

                • Title: A Portrait of Dorian Yates
                • Authors:
                • Language: English
                • Number of Pages: Median: 146
                • Publisher: HNL Publishing
                • Publish Date:

                “A Portrait of Dorian Yates” Subjects and Themes:

                Edition Identifiers:

                Access and General Info:

                • First Year Published: 2006
                • Is Full Text Available: No
                • Is The Book Public: No
                • Access Status: No_ebook

                Online Access

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                  30The complete idiot's guide to weight training

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                  Book's cover

                  “The complete idiot's guide to weight training” Metadata:

                  • Title: ➤  The complete idiot's guide to weight training
                  • Authors:
                  • Language: English
                  • Number of Pages: Median: 304
                  • Publisher: ➤  Penguin Publishing Group - Prentice Hall - Alpha Books - Alpha
                  • Publish Date:
                  • Publish Location: ➤  Indianapolis, IN - New York - Hemel Hempstead

                  “The complete idiot's guide to weight training” Subjects and Themes:

                  Edition Identifiers:

                  First Setence:

                  "There's a scene in an episode of Seinfeld in which a brassy, no-talent comedian tells Jerry that he's gotten so big from lifting weights that his suits no longer fit him."

                  Access and General Info:

                  • First Year Published: 2000
                  • Is Full Text Available: Yes
                  • Is The Book Public: No
                  • Access Status: Printdisabled

                  Online Access

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                    31Starting strength

                    By

                    Book's cover

                    “Starting strength” Metadata:

                    • Title: Starting strength
                    • Authors:
                    • Language: English
                    • Number of Pages: Median: 320
                    • Publisher: The Aasgaard Company
                    • Publish Date:

                    “Starting strength” Subjects and Themes:

                    Edition Identifiers:

                    First Setence:

                    "Physical strength is the most important thing in life."

                    Access and General Info:

                    • First Year Published: 2007
                    • Is Full Text Available: No
                    • Is The Book Public: No
                    • Access Status: No_ebook

                    Online Access

                    Downloads Are Not Available:

                    The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                      32Strong curves

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                      Book's cover

                      “Strong curves” Metadata:

                      • Title: Strong curves
                      • Author:
                      • Language: English
                      • Number of Pages: Median: 320
                      • Publisher: Victory Belt Publishing Inc.
                      • Publish Date:
                      • Publish Location: Las Vegas

                      “Strong curves” Subjects and Themes:

                      Edition Identifiers:

                      Access and General Info:

                      • First Year Published: 2013
                      • Is Full Text Available: Yes
                      • Is The Book Public: No
                      • Access Status: Printdisabled

                      Online Access

                      Downloads Are Not Available:

                      The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                        33The fat-burning workout

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                        Book's cover

                        “The fat-burning workout” Metadata:

                        • Title: The fat-burning workout
                        • Author:
                        • Language: English
                        • Number of Pages: Median: 210
                        • Publisher: ➤  Grand Central Publishing - Warner Books
                        • Publish Date:
                        • Publish Location: New York - New York, NY

                        “The fat-burning workout” Subjects and Themes:

                        Edition Identifiers:

                        Access and General Info:

                        • First Year Published: 1991
                        • Is Full Text Available: Yes
                        • Is The Book Public: No
                        • Access Status: Printdisabled

                        Online Access

                        Downloads Are Not Available:

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                          34Starting Strength

                          By

                          Book's cover

                          “Starting Strength” Metadata:

                          • Title: Starting Strength
                          • Author:
                          • Language: English
                          • Number of Pages: Median: 248
                          • Publisher: The Aasgaard Company
                          • Publish Date:

                          “Starting Strength” Subjects and Themes:

                          Edition Identifiers:

                          First Setence:

                          "Physical strength is the most important thing in life."

                          Access and General Info:

                          • First Year Published: 2005
                          • Is Full Text Available: No
                          • Is The Book Public: No
                          • Access Status: No_ebook

                          Online Access

                          Downloads Are Not Available:

                          The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                            35Your ultimate body transformation plan

                            By

                            Book's cover

                            “Your ultimate body transformation plan” Metadata:

                            • Title: ➤  Your ultimate body transformation plan
                            • Author:
                            • Language: English
                            • Number of Pages: Median: 271
                            • Publisher: ➤  HarperCollins Publishers Limited
                            • Publish Date:

                            “Your ultimate body transformation plan” Subjects and Themes:

                            Edition Identifiers:

                            Access and General Info:

                            • First Year Published: 2015
                            • Is Full Text Available: Yes
                            • Is The Book Public: No
                            • Access Status: Printdisabled

                            Online Access

                            Downloads Are Not Available:

                            The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                              36Convict conditioning 2

                              By

                              Book's cover

                              “Convict conditioning 2” Metadata:

                              • Title: Convict conditioning 2
                              • Author:
                              • Language: English
                              • Number of Pages: Median: 320
                              • Publisher: ➤  Dragon Door Publications - Dragon Door Pub.
                              • Publish Date:
                              • Publish Location: St. Paul, Minn

                              “Convict conditioning 2” Subjects and Themes:

                              Edition Identifiers:

                              Access and General Info:

                              • First Year Published: 2010
                              • Is Full Text Available: No
                              • Is The Book Public: No
                              • Access Status: No_ebook

                              Online Access

                              Downloads Are Not Available:

                              The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                37You Are Your Own Gym

                                By

                                Book's cover

                                “You Are Your Own Gym” Metadata:

                                • Title: You Are Your Own Gym
                                • Author:
                                • Language: English
                                • Number of Pages: Median: 192
                                • Publisher: ➤  Penguin Random House - Ebury Publishing - Echo Point Books & Media, LLC. - Ballantine Books; Rebound version / edition
                                • Publish Date:

                                “You Are Your Own Gym” Subjects and Themes:

                                Edition Identifiers:

                                Access and General Info:

                                • First Year Published: 2011
                                • Is Full Text Available: No
                                • Is The Book Public: No
                                • Access Status: No_ebook

                                Online Access

                                Downloads Are Not Available:

                                The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                  38The New High Intensity Training

                                  By

                                  Book's cover

                                  “The New High Intensity Training” Metadata:

                                  • Title: ➤  The New High Intensity Training
                                  • Author:
                                  • Language: English
                                  • Number of Pages: Median: 272
                                  • Publisher: Rodale Books
                                  • Publish Date:

                                  “The New High Intensity Training” Subjects and Themes:

                                  Edition Identifiers:

                                  First Setence:

                                  "To infuse your body with renewed muscular growth, combine the best of HIT from the 1970s with the latest HIT techniques from 2004."

                                  Access and General Info:

                                  • First Year Published: 2004
                                  • Is Full Text Available: Yes
                                  • Is The Book Public: No
                                  • Access Status: Printdisabled

                                  Online Access

                                  Downloads Are Not Available:

                                  The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                    39The strength training anatomy workout II

                                    By

                                    “The strength training anatomy workout II” Metadata:

                                    • Title: ➤  The strength training anatomy workout II
                                    • Author:
                                    • Language: English
                                    • Number of Pages: Median: 351
                                    • Publisher: Human Kinetics
                                    • Publish Date:
                                    • Publish Location: Champaign, IL

                                    “The strength training anatomy workout II” Subjects and Themes:

                                    Edition Identifiers:

                                    Access and General Info:

                                    • First Year Published: 2010
                                    • Is Full Text Available: No
                                    • Is The Book Public: No
                                    • Access Status: No_ebook

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                                    40The German body comp program

                                    By

                                    “The German body comp program” Metadata:

                                    • Title: The German body comp program
                                    • Author:
                                    • Language: English
                                    • Number of Pages: Median: 40
                                    • Publisher: Dayton Publications
                                    • Publish Date:
                                    • Publish Location: Napa, CA

                                    “The German body comp program” Subjects and Themes:

                                    Edition Identifiers:

                                    Access and General Info:

                                    • First Year Published: 1997
                                    • Is Full Text Available: No
                                    • Is The Book Public: No
                                    • Access Status: No_ebook

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                                    41Evolution

                                    By

                                    Book's cover

                                    “Evolution” Metadata:

                                    • Title: Evolution
                                    • Author:
                                    • Language: English
                                    • Number of Pages: Median: 255
                                    • Publisher: ➤  Simon & Schuster, Limited - Simon & Schuster
                                    • Publish Date:
                                    • Publish Location: London

                                    “Evolution” Subjects and Themes:

                                    Edition Identifiers:

                                    Access and General Info:

                                    • First Year Published: 2013
                                    • Is Full Text Available: Yes
                                    • Is The Book Public: No
                                    • Access Status: Printdisabled

                                    Online Access

                                    Downloads Are Not Available:

                                    The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                      42Serious strength training

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                                      Book's cover

                                      “Serious strength training” Metadata:

                                      • Title: Serious strength training
                                      • Author:
                                      • Language: English
                                      • Number of Pages: Median: 288
                                      • Publisher: Human Kinetics
                                      • Publish Date:
                                      • Publish Location: ➤  Champaign, Ill - Leeds - Champaign, IL

                                      “Serious strength training” Subjects and Themes:

                                      Edition Identifiers:

                                      Access and General Info:

                                      • First Year Published: 1998
                                      • Is Full Text Available: Yes
                                      • Is The Book Public: No
                                      • Access Status: Borrowable

                                      Online Access

                                      Downloads Are Not Available:

                                      The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                      43Weights for Weight Loss

                                      By

                                      Book's cover

                                      “Weights for Weight Loss” Metadata:

                                      • Title: Weights for Weight Loss
                                      • Author:
                                      • Language: English
                                      • Number of Pages: Median: 110
                                      • Publisher: Ulysses Press
                                      • Publish Date:
                                      • Publish Location: New York

                                      “Weights for Weight Loss” Subjects and Themes:

                                      Edition Identifiers:

                                      First Setence:

                                      "Want to lose weight, look better and feel energized?"

                                      Access and General Info:

                                      • First Year Published: 2005
                                      • Is Full Text Available: Yes
                                      • Is The Book Public: No
                                      • Access Status: Printdisabled

                                      Online Access

                                      Downloads Are Not Available:

                                      The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        44Men's health maximum muscle plan

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                                        Book's cover

                                        “Men's health maximum muscle plan” Metadata:

                                        • Title: ➤  Men's health maximum muscle plan
                                        • Authors:
                                        • Language: English
                                        • Number of Pages: Median: 410
                                        • Publisher: ➤  Rodale Books - Rodale - Melia [distributor]
                                        • Publish Date:
                                        • Publish Location: Emmaus, Pa - Godalming

                                        “Men's health maximum muscle plan” Subjects and Themes:

                                        Edition Identifiers:

                                        First Setence:

                                        "For years, the focus of strength-training science was almost entirely on building bulk."

                                        Access and General Info:

                                        • First Year Published: 2005
                                        • Is Full Text Available: Yes
                                        • Is The Book Public: No
                                        • Access Status: Borrowable

                                        Online Access

                                        Downloads Are Not Available:

                                        The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        45The home workout bible

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                                        Book's cover

                                        “The home workout bible” Metadata:

                                        • Title: The home workout bible
                                        • Authors:
                                        • Number of Pages: Median: 352
                                        • Publisher: ➤  Rodale International Ltd - Rodale
                                        • Publish Date:

                                        “The home workout bible” Subjects and Themes:

                                        Edition Identifiers:

                                        Access and General Info:

                                        • First Year Published: 2003
                                        • Is Full Text Available: Yes
                                        • Is The Book Public: No
                                        • Access Status: Borrowable

                                        Online Access

                                        Downloads Are Not Available:

                                        The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        46Fabulously fit forever

                                        By

                                        Book's cover

                                        “Fabulously fit forever” Metadata:

                                        • Title: Fabulously fit forever
                                        • Author:
                                        • Language: English
                                        • Number of Pages: Median: 320
                                        • Publisher: ➤  Zananda - Thunder's Mouth Press
                                        • Publish Date:
                                        • Publish Location: Palm Springs, Ca

                                        “Fabulously fit forever” Subjects and Themes:

                                        Edition Identifiers:

                                        First Setence:

                                        ""What I am presenting is all against a background of a Universal human experience."

                                        Access and General Info:

                                        • First Year Published: 1993
                                        • Is Full Text Available: Yes
                                        • Is The Book Public: No
                                        • Access Status: Borrowable

                                        Online Access

                                        Downloads Are Not Available:

                                        The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        47Weight lifting and weight training

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                                        Book's cover

                                        “Weight lifting and weight training” Metadata:

                                        • Title: ➤  Weight lifting and weight training
                                        • Author:
                                        • Language: English
                                        • Number of Pages: Median: 163
                                        • Publisher: ➤  Arc Books - Arco - Random House Value Publishing - Hassell Street Press
                                        • Publish Date:
                                        • Publish Location: London - New York

                                        “Weight lifting and weight training” Subjects and Themes:

                                        Edition Identifiers:

                                        Access and General Info:

                                        • First Year Published: 1963
                                        • Is Full Text Available: Yes
                                        • Is The Book Public: No
                                        • Access Status: Borrowable

                                        Online Access

                                        Downloads Are Not Available:

                                        The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        48Delavier's anatomy for bigger, stronger arms

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                                        Book's cover

                                        “Delavier's anatomy for bigger, stronger arms” Metadata:

                                        • Title: ➤  Delavier's anatomy for bigger, stronger arms
                                        • Author:
                                        • Language: English
                                        • Publisher: Human Kinetics
                                        • Publish Date:
                                        • Publish Location: Champaign, IL

                                        “Delavier's anatomy for bigger, stronger arms” Subjects and Themes:

                                        Edition Identifiers:

                                        Access and General Info:

                                        • First Year Published: 2012
                                        • Is Full Text Available: No
                                        • Is The Book Public: No
                                        • Access Status: No_ebook

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                                        49You are your own gym

                                        By

                                        Book's cover

                                        “You are your own gym” Metadata:

                                        • Title: You are your own gym
                                        • Author:
                                        • Language: English
                                        • Publisher: ➤  Light of New Orleans Pub., LLC - Light Of New Orleans Publishing
                                        • Publish Date:
                                        • Publish Location: New Orleans

                                        “You are your own gym” Subjects and Themes:

                                        Edition Identifiers:

                                        Access and General Info:

                                        • First Year Published: 2010
                                        • Is Full Text Available: No
                                        • Is The Book Public: No
                                        • Access Status: No_ebook

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                                        50The men's health hard-body plan

                                        By

                                        Book's cover

                                        “The men's health hard-body plan” Metadata:

                                        • Title: ➤  The men's health hard-body plan
                                        • Authors:
                                        • Language: English
                                        • Number of Pages: Median: 396
                                        • Publisher: ➤  Distributed to the book trade by St. Martin's Press - Rodale Books - Rodale ; [New York]
                                        • Publish Date:
                                        • Publish Location: [Emmaus, Pa.]

                                        “The men's health hard-body plan” Subjects and Themes:

                                        Edition Identifiers:

                                        First Setence:

                                        ""Thirty years ago, Big Wally down at the seedy gym where the fighters worked out was the expert people turned to for advice on how to build muscle, burn off fat, and get a body into buff shape.""

                                        Access and General Info:

                                        • First Year Published: 2000
                                        • Is Full Text Available: Yes
                                        • Is The Book Public: No
                                        • Access Status: Borrowable

                                        Online Access

                                        Downloads Are Not Available:

                                        The book is not public therefore the download links will not allow the download of the entire book, however, borrowing the book online is available.

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                                        Wiki

                                        Source: Wikipedia

                                        Wikipedia Results

                                        Search Results from Wikipedia

                                        Strength training

                                        Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight

                                        Split weight training

                                        Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different

                                        List of weight training exercises

                                        This is a partial list of weight training exercises organized by muscle groups. The human body can be broken down into different muscles and muscle groups

                                        Bench (weight training)

                                        A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal

                                        Spotting (weight training)

                                        Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant

                                        Weightlifting

                                        ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to

                                        Functional training

                                        energy burned. In the context of bodybuilding, functional training involves mainly weight bearing activities targeted at the core muscles of the abdomen

                                        Calisthenics

                                        English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements

                                        Anaerobic exercise

                                        cycle Cori cycle Margaria-Kalamen power test Pushups Strength training Weight training "Anaerobic: MedlinePlus Medical Encyclopedia". medlineplus.gov

                                        High-intensity training

                                        training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of


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