Explore: Reducing Exercise

moderate-intensity exercise per week is recommended for reducing the risk of health problems. At the same time, even doing a small amount of exercise is healthier

cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. For reducing the risk of health

In sports, tapering is the practice of reducing exercise in the days just before an important competition. Tapering is customary both in endurance sports

Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and

when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity

Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now

finishing a meal, or concluding exercise, a sustained hand grip can briefly raise the blood pressure, possibly reducing symptoms. Compression garments

as wall sits and planks, were more effective than other types of exercise for reducing blood pressure. Guinness World Records lists the record for longest

of physical exercise undertaken can help to prevent these changes. Reducing the risk of breast cancer: weight loss from regular exercise may offer protection

avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on