Explore: Control Your Life And Emotions

Record Mirror exclaimed "Old Emotions, new Emotions-they're just as good." Covers of Bill Withers' "Ain't No Sunshine" and Carla Thomas' "Gee Whiz (Look

perspective, emotions can be defined as "a positive or negative experience that is associated with a particular pattern of physiological activity". Emotions are

self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that

emotions, particularly anger and sadness. Socially, it is the act of dismissing another person's negative emotions by suggesting a positive emotion instead

Michigan and director of the Emotion & Self Control Laboratory there. Kross lives in Ann Arbor, Michigan. Kross was born and raised in Brooklyn, New York

people are responsible for their emotions. Emotions are rational and purposive, just as actions are. "We choose an emotion much as we choose a course of

unsatisfied, and having similar emotions in relationships." The title Sink Your Teeth references a wild animal and represented the smoothness and rawness the

unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope

lower morale, and declining financial performance. Being able to not only control your emotions, but gauge the emotions of those around you and effectively

University and the author of Permission to Feel and Dealing With Feeling: Use Your Emotions to Create the Life You Want. Brackett grew up in Northern New Jersey