Practical Programming for Strength Training - Info and Reading Options
By Mark Rippetoe
"Practical Programming for Strength Training" is published by The Aasgaard Company in September 29, 2006, it has 288 pages and the language of the book is English.
“Practical Programming for Strength Training” Metadata:
- Title: ➤ Practical Programming for Strength Training
- Author: Mark Rippetoe
- Language: English
- Number of Pages: 288
- Publisher: The Aasgaard Company
- Publish Date: September 29, 2006
“Practical Programming for Strength Training” Subjects and Themes:
- Subjects: Coaching - Weight training - Weight lifting
Edition Specifications:
- Format: Paperback
- Weight: 14.4 ounces
- Dimensions: 8.9 x 5.9 x 0.9 inches
Edition Identifiers:
- The Open Library ID: OL8589064M - OL16951859W
- Online Computer Library Center (OCLC) ID: 156850880
- Library of Congress Control Number (LCCN): 2011282001
- ISBN-13: 9780976805410
- ISBN-10: 0976805413
- All ISBNs: 0976805413 - 9780976805410
AI-generated Review of “Practical Programming for Strength Training”:
"Practical Programming for Strength Training" Table Of Contents:
- 1- Introduction: Do we know what we know?
- 2- Training and Over-training: A question of balance.
- 3- Understanding Training Goals: Massive & Powerful. Huge & Muscular.
- 4- Physiological Responses: Basic stuff you need to know.
- 5- Training Program Basics: The nuts and bolts.
- 6- The Novice: Everything works. Some things just work better than others.
- 7- The Intermediate: Cycling workloads: Weekly periodization.
- 8- The Advanced Trainee: From progressive to periodized.
- 9- Special Populations: Does this stuff work on everyone?
- 10- Index
- 11- Appendix 1 - Basic Strength Standards
- 12- Credits
Snippets and Summary:
The ability to effectively design, organize, and implement training programs is an absolute requirement for success in all areas of exercise: performance, coaching, physical education, health and wellness, and rehabilitation.
Read “Practical Programming for Strength Training”:
Read “Practical Programming for Strength Training” by choosing from the options below.
Search for “Practical Programming for Strength Training” downloads:
Visit our Downloads Search page to see if downloads are available.
Find “Practical Programming for Strength Training” in Libraries Near You:
Read or borrow “Practical Programming for Strength Training” from your local library.
- The WorldCat Libraries Catalog: Find a copy of “Practical Programming for Strength Training” at a library near you.
Buy “Practical Programming for Strength Training” online:
Shop for “Practical Programming for Strength Training” on popular online marketplaces.
- Ebay: New and used books.