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Weightlifting Programming by Bob Takano

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1Weightlifting Yarns - Programming And Philosophies With Callan Helms, Richie Wong And Chris Gibbs

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Today we recorded a coaches call with three current New Zealand coaches. We unpacked their programming focus and philosophies and then really unpacked the details that separates supporting growth, plateau and deload.

“Weightlifting Yarns - Programming And Philosophies With Callan Helms, Richie Wong And Chris Gibbs” Metadata:

  • Title: ➤  Weightlifting Yarns - Programming And Philosophies With Callan Helms, Richie Wong And Chris Gibbs
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The book is available for download in "audio" format, the size of the file-s is: 73.01 Mbs, the file-s went public at Wed Jun 14 2023.

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2Weightlifting Programming : A Winning Coach's Guide

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Today we recorded a coaches call with three current New Zealand coaches. We unpacked their programming focus and philosophies and then really unpacked the details that separates supporting growth, plateau and deload.

“Weightlifting Programming : A Winning Coach's Guide” Metadata:

  • Title: ➤  Weightlifting Programming : A Winning Coach's Guide
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  • Language: English

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The book is available for download in "texts" format, the size of the file-s is: 685.89 Mbs, the file-s for this book were downloaded 1148 times, the file-s went public at Sat May 14 2022.

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1Weightlifting programming

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“Weightlifting programming” Metadata:

  • Title: Weightlifting programming
  • Author:
  • Language: English
  • Number of Pages: Median: 246
  • Publisher: Catalyst Athletics
  • Publish Date:
  • Publish Location: [Calif.]

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Access and General Info:

  • First Year Published: 2012
  • Is Full Text Available: Yes
  • Is The Book Public: No
  • Access Status: Borrowable

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