Weightlifting programming - Info and Reading Options
a winning coach's guide
By Bob Takano
"Weightlifting programming" was published by Catalyst Athletics in 2012 - [Calif.], it has 246 pages and the language of the book is English.
“Weightlifting programming” Metadata:
- Title: Weightlifting programming
- Author: Bob Takano
- Language: English
- Number of Pages: 246
- Publisher: Catalyst Athletics
- Publish Date: 2012
- Publish Location: [Calif.]
“Weightlifting programming” Subjects and Themes:
- Subjects: Coaching - Weight lifting
Edition Specifications:
- Pagination: 246 p.
Edition Identifiers:
- The Open Library ID: OL30664450M - OL22645369W
- Online Computer Library Center (OCLC) ID: 820457167
- Library of Congress Control Number (LCCN): 2012285546
- ISBN-13: 9780980011159
- ISBN-10: 0980011159
- All ISBNs: 0980011159 - 9780980011159
AI-generated Review of “Weightlifting programming”:
"Weightlifting programming" Table Of Contents:
- 1- Introduction
- 2- Sports physiology & the human organism
- 3- Weightlifting training
- 4- Program planning by class
- 5- Restoration
- 6- Conclusion.
"Weightlifting programming" Description:
The Open Library:
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
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- Is Online Borrowing Available: Yes
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