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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners. How Justin is 'Wreck it Ralph'. (6:07) Mind Pump Weekend Update: Adam attends his friend's daughter's first birthday, makes the ultimate Butcher Box 'pork butt' crockpot meal, updates on his 'cabin fever' & MORE. (7:48) Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35) How the ChiliPad has been a lifesaver for the guys. (30:35) Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47) Sal and Jessica visit baby Maximus. (35:40) Sal has McDonald's French fries for the first time in 10 years! (40:42) The unwritten code behind how retailers price tag codes. (42:19) How Amazon is now targeting influencers. (43:55) #Quah question #1 - Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30) #Quah question #2 - What is your opinion on Weight Watchers? (54:33) #Quah question #3 - How would you apply your MAPS Programs to children and teens? (1:00:44) #Quah question #4 - How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34) People Mentioned Jessica Rothenberg (@thetraininghour) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code \"PRIME50\" at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Alone Full Episodes, Video & More | HISTORY Before Jail Suicide, Jeffrey Epstein Was Left Alone and Not Closely Monitored October Surprise conspiracy theory The Family | Netflix Official Site First Human-Monkey Chimeras Developed in China Crashed spacecraft may have left tiny but tough creatures on the moon Origin Of Life: The Panspermia Theory Gomez Chamberlain the Chimpanzee Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code \"MPOOLER\" at checkout** Inside the secret world of price tag codes Amazon Influencer Program MAPS Starter | MAPS Fitness Products MAPS Fitness Anywhere Mind Pump Free Resources

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client. What is resistance training? (3:05) How does the body burn fat? (4:40) How does one understand what goes into their caloric maintenance? (7:20) Making the case that resistance training is the SUPERIOR form of exercise. (11:30) The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35) #1 - Picking things up off the floor. (25:19) #2 - Squatting. (31:35) #3 - Pressing or pushing things away from your head. (42:48) #4 - Pulling. (47:00) #5 - Rotating. (50:35) #6 - Lunging. (51:35) Don't go into the gym to beat yourself up! Focus on practicing the skill. (52:40) The belief that resistance training requires a lot of equipment. (56:57) Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code \"STARTER50\" at checkout** The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study Mind Pump TV - YouTube The Best Form of Exercise - Mind Pump Stop Working Out And Start Practicing - Mind Pump Mind Pump Free Resources

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Ultimate Guide to Weight Training for Basketball by Robert G. Price -- shoppingmadeeasy2

#OnThisDay 1949: Newsreel reported on Oak Apple Day festivities in Wishford Magna. Presumably villagers spent their year weight training for it. https://t.co/FQBtULqbk8 Source: https://twitter.com/BBCArchive/status/1135524029916278786 Uploader: BBC Archive

#OnThisDay 1949: Newsreel reported on Oak Apple Day festivities in Wishford Magna. Presumably villagers spent their year weight training for it. https://t.co/FQBtULqbk8 Source: https://twitter.com/BBCArchive/status/1135524029916278786 Uploader: BBC Archive

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the importance of scheduled rest days, a good time to start kids training with weights, how to know when it's time to leave your personal trainer and their thoughts on therapy. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \"mindpump\" for 20% off. Go to foursigmatic.com/mindpump and use the discount code \"mindpump\" for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code \"mindpump\" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth. Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57) MIIR makes cool stuff. (10:52) Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08) Felix Gray does prescription glasses too! (21:02) Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50) Adam's 'Baby Wedding' recap. What will he do to keep his kid from being spoiled? (30:00) Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40) The history of 'bloodletting' and are there any health benefits? (44:09) Mind Pump speculates on the fallout from the upcoming documentary \"The Game Changers.\" (48:42) Mind Pump recommends Alone on the History Channel. (52:12) #Quah question #1 - What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59) #Quah question #2 - How do you prep for a night of drinking alcohol? What's the best way to recover and continue with progress? (1:03:45) #Quah question #3 - In reality, what is the chance of having a broken metabolism? (1:13:49) #Quah question #4 - You talk a lot about the body's adaptability to food, exercise, etc. Does this same adaptability apply to priming? Does getting in the same priming routine, for certain exercises, limit the muscle signal? (1:22:36) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram Larry (@larrywheels)  Instagram The Game Changers (@gamechangersmovie)  Instagram Andy Galpin (@drandygalpin)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off! **Code \"ANYWHERE50\" at checkout** MIIR Kickstarter Visit Felix Gray for an exclusive offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! Watch City on a Hill Season 1 | Prime Video - Amazon.com Gay Mart | Visit Palm Springs, CA Larry Wheels Tears Bicep Due To Strongman Training - Generation Iron The history of bloodletting | British Columbia Medical Journal Arnold Schwarzenegger 'Terminates' Myths About Protein In Upcoming Vegan Documentary Alone Full Episodes, Video & More | HISTORY How To Drink Alcohol The Healthy Way (MAX LUGAVERE) - MPTv Prime Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code \"mindpump\" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth. Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57) MIIR makes cool stuff. (10:52) Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08) Felix Gray does prescription glasses too! (21:02) Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50) Adam's 'Baby Wedding' recap. What will he do to keep his kid from being spoiled? (30:00) Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40) The history of 'bloodletting' and are there any health benefits? (44:09) Mind Pump speculates on the fallout from the upcoming documentary \"The Game Changers.\" (48:42) Mind Pump recommends Alone on the History Channel. (52:12) #Quah question #1 - What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59) #Quah question #2 - How do you prep for a night of drinking alcohol? What's the best way to recover and continue with progress? (1:03:45) #Quah question #3 - In reality, what is the chance of having a broken metabolism? (1:13:49) #Quah question #4 - You talk a lot about the body's adaptability to food, exercise, etc. Does this same adaptability apply to priming? Does getting in the same priming routine, for certain exercises, limit the muscle signal? (1:22:36) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram Larry (@larrywheels)  Instagram The Game Changers (@gamechangersmovie)  Instagram Andy Galpin (@drandygalpin)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off! **Code \"ANYWHERE50\" at checkout** MIIR Kickstarter Visit Felix Gray for an exclusive offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! Watch City on a Hill Season 1 | Prime Video - Amazon.com Gay Mart | Visit Palm Springs, CA Larry Wheels Tears Bicep Due To Strongman Training - Generation Iron The history of bloodletting | British Columbia Medical Journal Arnold Schwarzenegger 'Terminates' Myths About Protein In Upcoming Vegan Documentary Alone Full Episodes, Video & More | HISTORY How To Drink Alcohol The Healthy Way (MAX LUGAVERE) - MPTv Prime Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources

Auburn University Profiles was a weekly radio program produced by Auburn University's Office of University Relations. Each daily program covered a topic of university, local, or national interest. Programs were about 4 1/2 minutes long and featured students, faculty, administrators, visiting scholars and celebrities.

Auburn University Profiles was a weekly radio program produced by Auburn University's Office of University Relations. Each daily program covered a topic of university, local, or national interest. Programs were about 4 1/2 minutes long and featured students, faculty, administrators, visiting scholars and celebrities.

Are you looking to lose weight and feel great fast? Tulsa Personal Training expert, Clint Howard of TulsaFitnessSystems.com joins us to share 10 steps that you can use the weight you want to lose.

Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, whether women's training & diet should change throughout the month as hormones change, whether to work strong & tight glutes or skip training them, if they see a place in the future where entheogens are used for fitness and what citizenship they would choose other than a U.S. one. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they're alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside of taking Zbiotics. (31:49) Aurelius is obsessed with boobs. (40:02) Interest rates are out of control. (42:21) Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22) How your microbiome determines if you will get cavities or not. (49:51) #ListenerLive question #1 - What is the best way to train my body after losing a substantial amount of weight? (55:49) #ListenerLive question #2 - How can I add strength training to complement Brazilin Jiu-Jitsu? (1:06:09) #ListenerLive question #3 - What are some ways to correct scapular winging? (1:20:36) #ListenerLive question #4 - What are some strength tips to improve my golf swing? (1:32:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code \"FEB50\" at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness - Mind Pump TV How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Watch jeen-yuhs: A Kanye Trilogy | Netflix Official Site Mind Pump #1595: Your Ideas Suck... How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Ali Wong: Don Wong | Netflix Official Site Watch Scare Tactics | Netflix Visit ZBiotics for an exclusive offer for Mind Pump listeners! PUMA x RICK AND MORTY | PUMA Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor DrDisRespect - YouTube Metaverse Mortgage Helped Someone Buy Virtual Property in Decentraland 4 Most Commonly used Metaverses Today! The #1 Reason Some People Never Get A Cavity Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code \"MINDPUMP\" at checkout** MAPS Fitness Anabolic MAPS Fitness Performance MAPS Strong MP Hormones Mind Pump Hormones Facebook Private Forum Scapular Push Ups - Redefining Strength How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TV MAPS Prime Pro Webinar MAPS Prime Webinar Want to improve your golf game? - Mind Pump 5 Exercises that will GUARANTEE A Better Golf Game! - Mind Pump TV 4 Best Golf Exercises - How to Increase Your Driver Distance! - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Dr Disrespect (@DrDisrespect) Twitter Brandon Harris (@brandon_pfs) Instagram Sugar Sean O'Malley (@sugaseanmma) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol's effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry. How health & fitness information/marketing has evolved over the years. (4:38) New Product Alert from Organifi! (17:50) Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24) Mind Pump Recommends. (26:17) Science does NOT replace philosophical wisdom. (30:50) Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15) Homeschooling updates from the Mind Pump crew. (44:46) #Quah question #1 - How detrimental is alcohol on weight training? How much is too much? (49:02) #Quah question #2 - I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27) #Quah question #3 - How do you turn your focus on how you feel instead of how you look? (1:04:15) #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code \"STARTER50\" at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code \"WHITE50\" at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code \"NOBS50\" at checkout Muscle Control and Barbell Exercise Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Mind Pump #1285: The Ultimate At-home Ab & Core Workout Amazon.com: Watch Upload | Prime Video Hollywood | Netflix Official Site Milton Friedman PBS Free to Choose 1980 Vol 1 of 10 Power of the Market Poll: 52% of Parents View Homeschooling More Favorably Since Coronavirus School Closures How To Drink Alcohol The Healthy Way (MAX LUGAVERE) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump Free Resources People Mentioned John Grimek Craig Capurso (@craigcapurso) Instagram Mind Pump (@mindpumpmedia) Instagram Mark Bell (@marksmellybell) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol's effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry. How health & fitness information/marketing has evolved over the years. (4:38) New Product Alert from Organifi! (17:50) Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24) Mind Pump Recommends. (26:17) Science does NOT replace philosophical wisdom. (30:50) Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15) Homeschooling updates from the Mind Pump crew. (44:46) #Quah question #1 - How detrimental is alcohol on weight training? How much is too much? (49:02) #Quah question #2 - I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27) #Quah question #3 - How do you turn your focus on how you feel instead of how you look? (1:04:15) #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code \"STARTER50\" at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code \"WHITE50\" at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code \"NOBS50\" at checkout Muscle Control and Barbell Exercise Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Mind Pump #1285: The Ultimate At-home Ab & Core Workout Amazon.com: Watch Upload | Prime Video Hollywood | Netflix Official Site Milton Friedman PBS Free to Choose 1980 Vol 1 of 10 Power of the Market Poll: 52% of Parents View Homeschooling More Favorably Since Coronavirus School Closures How To Drink Alcohol The Healthy Way (MAX LUGAVERE) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump Free Resources People Mentioned John Grimek Craig Capurso (@craigcapurso) Instagram Mind Pump (@mindpumpmedia) Instagram Mark Bell (@marksmellybell) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol's effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry. How health & fitness information/marketing has evolved over the years. (4:38) New Product Alert from Organifi! (17:50) Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24) Mind Pump Recommends. (26:17) Science does NOT replace philosophical wisdom. (30:50) Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15) Homeschooling updates from the Mind Pump crew. (44:46) #Quah question #1 - How detrimental is alcohol on weight training? How much is too much? (49:02) #Quah question #2 - I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27) #Quah question #3 - How do you turn your focus on how you feel instead of how you look? (1:04:15) #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code \"STARTER50\" at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code \"WHITE50\" at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code \"NOBS50\" at checkout Muscle Control and Barbell Exercise Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Mind Pump #1285: The Ultimate At-home Ab & Core Workout Amazon.com: Watch Upload | Prime Video Hollywood | Netflix Official Site Milton Friedman PBS Free to Choose 1980 Vol 1 of 10 Power of the Market Poll: 52% of Parents View Homeschooling More Favorably Since Coronavirus School Closures How To Drink Alcohol The Healthy Way (MAX LUGAVERE) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump Free Resources People Mentioned John Grimek Craig Capurso (@craigcapurso) Instagram Mind Pump (@mindpumpmedia) Instagram Mark Bell (@marksmellybell) Instagram

The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight T -- ausreseller

The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight T -- ausreseller

The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight T -- ausreseller

128 pages : 22 cm

128 pages : 22 cm

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31) Mind Pump reads YouTube comments. (46:08) McDonald's broken ice cream machine lawsuit investigation. (48:11) Caldera, 'man-care' for your skin. (53:08) Sal's grandfather is a gem. (56:36) #Quah question #1 - How can I maintain my strength and performance while playing professional basketball overseas? (59:38) #Quah question #2 - How do I work in resistance training around a physically demanding job? (1:09:28) #Quah question #3 - What programming would you recommend to revamp my progression in the gym? (1:19:08) #Quah question #4 - Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code \"AUGUSTSPECIAL\" at checkout** Mark Bell's Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \"mindpump5\" at checkout** At least one California inmate pregnant as 'transgender' convicts move into women's prisons A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week FBOY Island | HBO Max Originals Sexy Beasts | Netflix Official Site The Suicide Squad | In Theaters and on HBO Max A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout for the discount** How to Become a Tyrant | Netflix Official Site Watch Val | Prime Video Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \"MP20\" at checkout** MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz MAPS Fitness Anabolic | Muscle Adaptation Programming System MP Hormones MAPS Prime Webinar The Resistance Training Revolution - Book by Sal Di Stefano How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell) Instagram Doug Brignole | Biomechanics (@dougbrignole) Instagram Shawn Baker MD (@shawnbaker1967) Instagram Max Lugavere (@maxlugavere) Instagram Paul J. Fabritz (@pjfperformance) Instagram

M84 Stun Grenade Trainer: https://www.thingiverse.com/thing:5665214 This is a M67 fragmentation grenade made for my ROTC unit for tactical training. It has seven voids inside and is designed to accept a 1.75" section of 5/8" threaded rod through the center of it and six 1" pieces of the same rod around it to to make it the exact same weight as a real M67. Use it for your own tactical training, airsofting, and more! Some assembly tips found via trial and error: - Print the halves of the grenade with the flat face down and supports in the voids - Print the fuse of the grenade vertically but inverted (top flat face on print bed) - Print all parts separately, TPU strings readily - Cutting the threaded rod will result in burrs that complicate inserting it, bevel the edges for easier insertion - Heating the rods in the oven to about 300F or on a gas stove flame lets you heat-fit the rods for easier fitment and stronger adhesion (I can't imagine doing it without heat fitting) - Using a vice to force the two halves of the grenade together would be best, but a rubber mallet worked for me: the tolerances of the voids are designed to keep the halves together with a considerable amount of force and require a similar amount of force to put together - Consider printing the top half with more walls: some of my grenades broke at the fuse stem on the top half of the grenade body

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol's effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry. How health & fitness information/marketing has evolved over the years. (4:38) New Product Alert from Organifi! (17:50) Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24) Mind Pump Recommends. (26:17) Science does NOT replace philosophical wisdom. (30:50) Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15) Homeschooling updates from the Mind Pump crew. (44:46) #Quah question #1 - How detrimental is alcohol on weight training? How much is too much? (49:02) #Quah question #2 - I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27) #Quah question #3 - How do you turn your focus on how you feel instead of how you look?  (1:04:15) #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code \"STARTER50\" at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code \"WHITE50\" at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code \"NOBS50\" at checkout Muscle Control and Barbell Exercise Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Mind Pump #1285: The Ultimate At-home Ab & Core Workout Amazon.com: Watch Upload | Prime Video Hollywood | Netflix Official Site Milton Friedman PBS Free to Choose 1980 Vol 1 of 10 Power of the Market Poll: 52% of Parents View Homeschooling More Favorably Since Coronavirus School Closures How To Drink Alcohol The Healthy Way (MAX LUGAVERE) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners!  Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump Free Resources People Mentioned John Grimek Craig Capurso (@craigcapurso)  Instagram Mind Pump (@mindpumpmedia)  Instagram Mark Bell (@marksmellybell)  Instagram

Clay Clark Testimonials | \"Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property.\" - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam's justified moodiness. (4:09) What's in Sal's post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the 'Burger Den' challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind Pump's first take of Seaspiracy on Netflix, being open-minded, and more. (29:52) Why do we lead with punishment rather than incentivize? (42:12) Another reason to build muscle. (44:57) What is Mind Pump's favorite Legion 'Pulse' flavor? (46:11) An update on Adam's hormone replacement therapy. (48:05) #Quah question #1 - How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46) #Quah question #2 - What are ways to kickstart growth in slow to respond body parts? (59:47) #Quah question #3 - What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25) #Quah question #4 - How do I get started as a new trainer in this current environment? (1:12:54) #Quah question #5 - Would I be able to run the same program over again after I complete? (1:20:48) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code \"APRILSPECIAL\" at checkout** Nearly $1,000 worth of oily pennies used to pay former employee Coinstar fixes Georgia man's oily penny paycheck problem Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \"Mindpump15\" at checkout for 15% discount** Rates of Parkinson's disease are exploding. A common chemical may be to blame Rolling, rolling, rolling: Lego, the world's biggest tire maker As \"Hypercarnivores\", Humans Were Apex Predators For 2 Million Years Seaspiracy | Netflix Official Site Sacred Cow Yellen Declares End to Trump's Global Retreat, Eyes Tax Deal The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Mind Pump #1397: 5 Ways To Maintain Muscle When You're Sick Or Injured MAPS Aesthetic | Muscle Adaptation Programming System How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Best Hip Thrust For Glute Gains (ADD THIS!) MAPS Fitness Anabolic | Muscle Adaptation Programming System Z Press to take Your Shoulder Development to the Next Level How To Overhead Press with Kettlebells | Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Facebook Forum | Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Rand McClain (@randmcclain) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)Being a badass. (12:05)The fun process of building a MAPS program. (15:26)Sal likes to drive fast. (16:51)Adam's hunt for creative car pathways. (17:41)New studies on the entourage effect of cannabinoids. (25:56)An appreciation of old muscle cars and the feeling of being present. (29:15)The 'skibidi toilet' viral trend. (41:02)Addressing the controversial Olympics opening ceremony. (45:45)The race to autonomous cars. (53:48)The latest deal from NASM. (58:33)Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)#ListenerLive question #1 - What are your thoughts on athletes who do not have an \"offseason\", but would still like some muscle gains? (1:03:23)#ListenerLive question #2 - How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)#ListenerLive question #3 - Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)#ListenerLive question #4 - How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: [email protected] NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits of Lifting With Light WeightAlice's StationCorvette ZR1The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern Worldskibidi toilet 76 (full episode) Olympics organizers address controversial 'Last Supper' tableauGojira's Epic Performance at the Olympic Opening CeremonyOttopia TechnologiesHow to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and AdamVisit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **Get your free Sample Pack with any \"drink mix\" purchase! Also try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump # 2287: Bodybuilding 101- How to Bulk and CutHow to Box Squat to Improve Your Squat Form - YouTube3 Day Mind Pump Personal Trainer WebinarMind Pump Fitness Coaching CourseMAPS Prime Pro WebinarMind Pump #334: Jujimufu- The Anabolic AcrobatMind Pump #435: The Secret of Jujimufu's SuccessMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedKyle P (@mindpumpkyle) InstagramDylan Wahl (@mindpumpdylan) InstagramBrian Kula (@kulasportsperformance) InstagramCory Schlesinger (@schlesstrength) InstagramPaul J. Fabritz (@pjfperformance) InstagramMax Schmarzo (ATC/CSCS/MS) (@strong_by_science) InstagramJoe DeFranco (@defrancosgym) InstagramChad Wesley Smith (@chadwesleysmith) InstagramJon Call (@jujimufu) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)Being a badass. (12:05)The fun process of building a MAPS program. (15:26)Sal likes to drive fast. (16:51)Adam's hunt for creative car pathways. (17:41)New studies on the entourage effect of cannabinoids. (25:56)An appreciation of old muscle cars and the feeling of being present. (29:15)The 'skibidi toilet' viral trend. (41:02)Addressing the controversial Olympics opening ceremony. (45:45)The race to autonomous cars. (53:48)The latest deal from NASM. (58:33)Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)#ListenerLive question #1 - What are your thoughts on athletes who do not have an \"offseason\", but would still like some muscle gains? (1:03:23)#ListenerLive question #2 - How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)#ListenerLive question #3 - Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)#ListenerLive question #4 - How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: [email protected] NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits of Lifting With Light WeightAlice's StationCorvette ZR1The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern Worldskibidi toilet 76 (full episode) Olympics organizers address controversial 'Last Supper' tableauGojira's Epic Performance at the Olympic Opening CeremonyOttopia TechnologiesHow to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and AdamVisit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **Get your free Sample Pack with any \"drink mix\" purchase! Also try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump # 2287: Bodybuilding 101- How to Bulk and CutHow to Box Squat to Improve Your Squat Form - YouTube3 Day Mind Pump Personal Trainer WebinarMind Pump Fitness Coaching CourseMAPS Prime Pro WebinarMind Pump #334: Jujimufu- The Anabolic AcrobatMind Pump #435: The Secret of Jujimufu's SuccessMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedKyle P (@mindpumpkyle) InstagramDylan Wahl (@mindpumpdylan) InstagramBrian Kula (@kulasportsperformance) InstagramCory Schlesinger (@schlesstrength) InstagramPaul J. Fabritz (@pjfperformance) InstagramMax Schmarzo (ATC/CSCS/MS) (@strong_by_science) InstagramJoe DeFranco (@defrancosgym) InstagramChad Wesley Smith (@chadwesleysmith) InstagramJon Call (@jujimufu) Instagram 

Perma.cc archive of https://www.cnbc.com/2021/01/01/seinfeld-meditation-and-weight-training.html created on 2022-06-17 20:20:14.392128+00:00.

Hardware implementation of artificial neural networks imposes a variety of constraints. Finite weight magnitudes exist in both digital and analog devices. Additional limitations are encountered due to the imprecise nature of hardware components. These constraints can be overcome with a stochastic global optimization strategy which effectively searches the range of the weight space and is robust to quantization and modeling errors. Evolutionary programming is proposed as a solution to training networks with these constraints. This work investigates the use of evolutionary programming in optimizing a network with weight constraints. Comparisons are made to the backpropagation training algorithm for networks with both unconstrained and hard-limited weight magnitudes. Neural networks, Analog, Digital, Stochastic

Hardware implementation of artificial neural networks imposes a variety of constraints. Finite weight magnitudes exist in both digital and analog devices. Additional limitations are encountered due to the imprecise nature of hardware components. These constraints can be overcome with a stochastic global optimization strategy which effectively searches the range of the weight space and is robust to quantization and modeling errors. Evolutionary programming is proposed as a solution to training networks with these constraints. This work investigates the use of evolutionary programming in optimizing a network with weight constraints. Comparisons are made to the backpropagation training algorithm for networks with both unconstrained and hard-limited weight magnitudes. Neural networks, Analog, Digital, Stochastic

Analyses of generic shipboard work tasks indicate that the majority of assigned duties involve heavy lifting, carrying, pushing, and pulling efforts. Findings of this investigation show that aerobic/circuit weight training elicited significantly higher scores than aerobic/calisthenic training for the majority of upper and lower torso muscular strength measures. These data suggest that a 15-minute circuit weight training regimen be considered to augment current Navy aerobic oriented physical conditioning programs for enhanced physical readiness. (Author)

At the end of study year 4 we completed all expected enrollment, intervention, and data collection as per our protocol. All necessary IRB approvals were obtained, and all regulatory documents submitted including the annual IRB continuing review, attached to this report (Shepherd IRB and University Maryland). All study personnel hold current certifications in order to participate in research. Multiple meetings occurred, both in person (at ASIA conference in San Antonio, May 2014) and via monthly teleconferencing in order to coordinate activities between the Baltimore and the Atlanta sites. Thirty seven research participants initiated the study (with 6 drop outs) by the September 30, 2014 end of enrollment date. Screening data entry and analysis is initiated and we eagerly examining our outcome data. Two manuscripts are published and 11 presentations (platform and poster) occurred from our study proposal and screening data analysis to date.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn't save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED's hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To \"Bent Carrot\" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn't save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED's hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To \"Bent Carrot\" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn't save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED's hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To \"Bent Carrot\" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn't save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36) Scientists claim to have learned the secret to successful flirting. (35:24) The value in taking NED's hemp oil before your next mobility session. (42:18) Big Pharma is taking over your TV. (47:42) #ListenerLive question #1 - Any suggestions on workouts or a MAPS program that would be best while distressing? (51:11) #ListenerLive question #2 - Could overtraining be the main cause of not regaining lean body mass and progressing in my workouts? (1:00:14) #ListenerLive question #3 - How should I program my workouts to maintain my gains post-baby? (1:10:59) #ListenerLive question #4 - What can I do to compensate for gaining body fat, for my less demanding job? (1:21:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit NED for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa All-In Podcast E78: VC fund metrics that matter, private market update, recession, student loans, Bill Hwang arrest Watch Rambo: Last Blood | Netflix Kyoto Palace - Japanese Steakhouse Lift Heavy? Then You Need This Cheap Protein This kind of flirting works best Working out with weed RIDICULOUS Drug Ad Gives New Meaning To \"Bent Carrot\" Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Fitness Performance MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

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Darwin Fitness, Orlando personal training gym for weight loss located 110 N Orlando Ave suite 5 - 32751 Maitland.

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Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional training (indian clubs, kettle bells, etc), getting certified for personal benefit, eating donuts & Pop Tarts AND staying ripped, cutting calories but not losing weight and why you should not train to failure. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked. The unexpected value of resistance training. (2:07) #1 - Promotes a better functioning brain. (6:20) Proprioceptive learning. (10:06) Central Nervous System (CNS) adaption. (16:05) #2 - The positive effect on your libido and hormone levels. (18:04) #3 - The clear changes in your mood. (25:36) #4 - Improves your ability to fight off illness. (36:34) #5 - Empowers your independence and confidence. (43:46) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code \"HIIT50\" at checkout** Weight training may boost brain power An investigation of the relationship between physical fitness, self-concept, and sexual functioning Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance Strengthen your mood with weight training Lifting Weights May Help With Depression How Exercise May Help Us Fight Off Colds Strength training: Get stronger, leaner, healthier Effects of Resistance Exercise on Bone Health Strength training builds more than muscles Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked. The unexpected value of resistance training. (2:07) #1 - Promotes a better functioning brain. (6:20) Proprioceptive learning. (10:06) Central Nervous System (CNS) adaption. (16:05) #2 - The positive effect on your libido and hormone levels. (18:04) #3 - The clear changes in your mood. (25:36) #4 - Improves your ability to fight off illness. (36:34) #5 - Empowers your independence and confidence. (43:46) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code \"HIIT50\" at checkout** Weight training may boost brain power An investigation of the relationship between physical fitness, self-concept, and sexual functioning Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance Strengthen your mood with weight training Lifting Weights May Help With Depression How Exercise May Help Us Fight Off Colds Strength training: Get stronger, leaner, healthier Effects of Resistance Exercise on Bone Health Strength training builds more than muscles Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code \"mindpump\" for 20% off), Sal, Adam & Justin answer Pump Head questions about corrective exercises to correct shoulder pain, when kids can start weight training, balancing intuitive eating on the bulk and the meaning of life. Is Sal on juice? Why Justin wants a rematch, Adam and BPC-157 & MORE. The guy's give an update on how they have been feeling. (4:07) How to find balance and eat more intuitively while bulking. (15:00) What was in that to make it so thick??!! The guy's talk about the protein shakes they used to drink. (20:14) People still have no clue! Why people close to the guy's still have no idea that they have these amazing sponsors, i.e. Butcher Box. (22:06) Justin goes to the circus and gets a massage from a man?! (25:29) Why nobody ever wins the car at the mall. What happens when your personal information gets sucked into an endless marketing vortex? (33:29) Can tattoo ink particles spread into lymph nodes? Sal shares recent study and its findings. (40:13) Cry closets, losing social skills & MORE. Is this our national evolution of progression? (42:28) Mixtures of chemicals present at so-called \"safe\" levels cause liver damage. How to become mindful and aware of patterns in your daily lifestyle. (51:26) #Quah question #1 - What are some corrective exercises to correct shoulder pain? (57:06) #Quah question #2 - What are your thoughts on when kids can start weight training? (1:05:33) #Quah question #3 - How do you balance intuitive eating on the bulk? (1:16:27) #Quah question #4 - What is the meaning of life? (1:24:38) People Mentioned: Ben Greenfield (@bengreenfieldfitness) Instagram Related Links/Products Mentioned: How To Use BPC-157 - Ben Greenfield Fitness Organifi **Code \"mindpump\" for 20% off** Butcher Box **FREE Bacon for LIFE** Everly Well **Code \"MINDPUMP\" for 15% off any test** Why nobody ever wins the car at the mall Tattoo ink particles can spread into lymph nodes IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Duolingo: Learn Spanish, French and other languages for free Mixtures of chemicals present at so-called \"safe\" levels cause liver damage MAPS Prime/Prime Pro Bundle How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Anywhere - Mind Pump Intuitive Nutrition Guide | Mind Pump Media Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives - Book by Brian Weiss Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \"mindpump\" for 20% off. Go to foursigmatic.com/mindpump and use the discount code \"mindpump\" for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)