The Use Of Recovery Methods In Professional Soccer: A Survey Of Current Methods, Perceptions, And Knowledge Among Support Staff And Players - Info and Reading Options

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Intense training and competition can result in physiological, psychological and physical fatigue in athletes (Ortiz Jr et al., 2018). In order to return the player to a pre-fatigued state in readiness for the next competition, optimising recovery from training and competition is widely regarded as essential for enhancing future athletic performance and reducing the risk of injury (Barnett, 2006). Recovery is one of the least researched and least understood aspects of the training schedule of professional soccer players, despite athletes training for 2-3 hours per day and the other 21-22 hours in a state of ‘recovery’ (Bishop, Jones & Woods, 2008). Although a paucity of literature exists in relation to the effectiveness of recovery methods (e.g. cold water immersion, re-hydration and refuelling strategies, compression garments) (Barnett, 2006; Nédélec et al., 2013), research is even more limited relating to the real-world use and coach/player understanding of recovery methods in professional soccer. To the best of the authors' knowledge, no study has attempted to quantify the specific use and understanding of recovery methods in a real-world setting, nor has any study determined whether recovery methods are implemented based on knowledge of the scientific literature. Therefore, it is vital to understand whether both players and coaches are using recovery methods based on the appropriate associated mechanisms and recommendations from the literature. Aims • Examine and quantify the specific use of certain recovery methods in professional soccer. • Gain insight into current knowledge about the use of recovery methods. • Compare whether specific recovery methods are currently being implemented based on knowledge of the available scientific literature. Barnett, A. (2006). Using Recovery Modalities Between Training Sessions in Elite Athletes: Does it Help? Sports Medicine, 36(9) 781-796. doi: 0112-1642/06/0009-0781/$39.95/0 Bishop, P.A., Jones, E. & Woods, A.K. (2008). Recovery from Training: A Brief Review. Journal of Strength and Conditioning Research, 22(3) 1015-1024. doi: 10.1519/JSC.0b013e31816eb518 Nédélec, M., McCall, A., Carling, C., Legall, F., Berthoin, S. & Dupont, G. (2013). Recovery in Soccer. Part II – Recovery Strategies. Sports Medicine, 43, 9-22. doi: 10.1007/s40279-012-0002-0 Ortiz Jr., R.O., Sinclair Elder, A.J., Elder, C. & Dawes, J.J. (2018). A Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes. Journal of Strength and Conditioning Research, 33(8) 2275-2287. doi: 10.1519/JSC.0000000000002589.

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