The telomere effect
a revolutionary approach to living younger, healthier, longer
By Elizabeth H. Blackburn
"The telomere effect" is published by Grand Central Publishing, Hachette Book Group in 2017 - nyu, it has 398 pages and the language of the book is English.
“The telomere effect” Metadata:
- Title: The telomere effect
- Author: Elizabeth H. Blackburn
- Language: English
- Number of Pages: 398
- Publisher: ➤ Grand Central Publishing, Hachette Book Group
- Publish Date: 2017
- Publish Location: nyu
“The telomere effect” Subjects and Themes:
- Subjects: ➤ Longevity - Aging - Genetics - Genetic aspects - Physiology - Telomere - Human chromosomes - Aging, prevention - Aging, genetic aspects - nyt:combined-print-and-e-book-nonfiction=2017-01-22 - New York Times bestseller - HEALTH & FITNESS / Healthy Living - SCIENCE / Life Sciences / Human Anatomy & Physiology - Juvenile literature
Edition Specifications:
- Pagination: xviii, 398 pages
Edition Identifiers:
- The Open Library ID: OL27223609M - OL20043578W
- Online Computer Library Center (OCLC) ID: 949143786
- Library of Congress Control Number (LCCN): 2016028884
- ISBN-13: 9781455587971
- ISBN-10: 1455587974
- All ISBNs: 1455587974 - 9781455587971
AI-generated Review of “The telomere effect”:
"The telomere effect" Table Of Contents:
- 1- Telomeres : a pathway to living younger
- 2- How prematurely aging cells make you look, feel, and act old
- 3- The power of long telomeres
- 4- Telomerase, the enzyme that replenishes telomeres
- 5- Your cells are listening to your thoughts
- 6- Unraveling : how stress gets into your cells
- 7- Mind your telomeres : negative thinking, resilient thinking
- 8- When blue turns to gray : depression and anxiety
- 9- Help your body protect its cells
- 10- Training your telomeres : how much exercise is enough?
- 11- Tired telomeres : from exhaustion to restoration
- 12- Telomeres weigh in : a healthy metabolism
- 13- Food and telomeres : eating for optimal cell health
- 14- Outside in: the social world shapes your telomeres
- 15- The places and faces that support our telomeres
- 16- Pregnancy : cellular aging begins in the womb
- 17- Childhood matters for life : how the early years shape telomeres.
"The telomere effect" Description:
The Open Library:
Discusses the end sections of each chromosome called telomeres, the enzyme that replenishes them, their role in the aging process, and specific lifestyle habits to that protect telomeres, slow down disease, and lengthen life.
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