The grain brain whole life plan
boost brain performance, lose weight, and achieve optimal health
By David Perlmutter, Kristin Loberg and David Perlmutter
"The grain brain whole life plan" was published in 2016 - nyu, it has 390 pages and the language of the book is English.
“The grain brain whole life plan” Metadata:
- Title: ➤ The grain brain whole life plan
- Authors: David PerlmutterKristin LobergDavid Perlmutter
- Language: English
- Number of Pages: 390
- Publish Date: 2016
- Publish Location: nyu
“The grain brain whole life plan” Subjects and Themes:
- Subjects: ➤ Brain - Diseases - Popular works - Carbohydrates - Nutritional aspects - Gluten-free diet - Metabolism - Brain, diseases - Energy metabolism - nyt:health=2016-12-11 - New York Times bestseller - Large type books
Edition Specifications:
- Pagination: viii, 390 pages (large print)
Edition Identifiers:
- The Open Library ID: OL27222623M - OL20036135W
- Online Computer Library Center (OCLC) ID: 962180945
- ISBN-13: 9780316464291
- ISBN-10: 0316464295
- All ISBNs: 0316464295 - 9780316464291
AI-generated Review of “The grain brain whole life plan”:
"The grain brain whole life plan" Table Of Contents:
- 1- Part I Welcome To The Grain Brain Whole Life Plan
- 2- What Is The Grain Brain Whole Life Plan?
- 3- The Chief Goals
- 4- The Food Rules
- 5- Part II The Grain Brain Whole Life Plan Essentials
- 6- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind
- 7- Step 1
- 8- Edit Your Diet and Pill-Popping
- 9- Step 2
- 10- Add Your Support Strategies
- 11- Step 2
- 12- Plan Accordingly
- 13- Troubleshooting
- 14- Part III Let's Eat!
- 15- Final Reminders and Snack Ideas
- 16- The 14-Day Meal Plan
- 17- The Recipes.
"The grain brain whole life plan" Description:
The Open Library:
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
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