The essential thyroid cookbook - Info and Reading Options
over 100 nourishing recipes for thriving with hypothyroidism and Hashimoto's
By Lisa Markley
"The essential thyroid cookbook" was published by Blue Wheel Press in 2017 - mnu, it has 371 pages and the language of the book is English.
“The essential thyroid cookbook” Metadata:
- Title: The essential thyroid cookbook
- Author: Lisa Markley
- Language: English
- Number of Pages: 371
- Publisher: Blue Wheel Press
- Publish Date: 2017
- Publish Location: mnu
“The essential thyroid cookbook” Subjects and Themes:
- Subjects: ➤ Thyroid gland - Autoimmune thyroiditis - Diseases - Hypothyroidism - Recipes - Diet therapy - Thyroid gland, diseases - Hyperthyroidism - Autoimmune diseases - Thyroid gland -- Diseases -- Diet therapy -- Recipes - Hypothyroidism -- Diet therapy -- Recipes - Autoimmune thyroiditis -- Diet therapy -- Recipes
Edition Specifications:
- Pagination: xix, 371 pages
Edition Identifiers:
- The Open Library ID: OL26964899M - OL19751853W
- Online Computer Library Center (OCLC) ID: 970682951
- Library of Congress Control Number (LCCN): 2017933693
- ISBN-13: 9780991170500
- ISBN-10: 0991170504
- All ISBNs: 0991170504 - 9780991170500
AI-generated Review of “The essential thyroid cookbook”:
"The essential thyroid cookbook" Table Of Contents:
- 1- part 1. Essential thyroid nutrition / authored by Jill Grunewald. About the thyroid ; Why this is not another paleo or AIP cookbook ; Low carb : a disaster for those with Hashimoto's ; Our springboard ; Our methodology ; The nutritional heavy hitters ; The myth of "goitrogens" ; A word about soy ; The autoimmune epidemic ; Conclusion
- 2- part 2. The essential thyroid kitchen / authored by Lisa Markley. Pantry staples and ingredients ; Kitchen tools and gadgets
- 3- part 3. Essential thyroid recipes / authored by Lisa Markley. Guide to essential thyroid recipes ; Nourishing beverages ; Breakfasts ; Appetizers and snacks ; Condiments, sauces, and seasonings ; Plant-based sides ; Soups and stews ; Salads ; Main dishes ; Sweets and treats
- 4- part 4. Appendixes / authored by Jill Grunewald. Appendix A: The nutritional springboard for this cookbook ; Appendix B: Suggested supplements; Appendix C: The important role of fats in the diet; Appendix D: Eco-label reading guide; Appendix E: Sustainably-sourced seafood; Appendix F: Affordable organic and sustainably-grown food and how to prioritize; Appendix G: Increasing stomach acid (hydrochloric acid challenge).
"The essential thyroid cookbook" Description:
The Open Library:
xix, 371 pages : 26 cm
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