The essential enneagram - Info and Reading Options

"The essential enneagram" Table Of Contents:

• 1- What is the enneagram?
• 2- What is the essential enneagram?
• 3- The process of self-discovery and self-development using the essential enneagram
• 4- Essential enneagram test instructions
• 5- The essential enneagram test
• 6- Linking paragraphs to types
• 7- The enneagram figure
• 8- How to proceed
• 9- Understanding the type determination pages
• 10- Detailed explanation of the type determination pages
• 11- Understanding the type description pages
• 12- Detailed explanation of the type description pages
• 13- How to discover your type and its key features
• 14- Type one: the perfectionist
• 15- Type two: the giver
• 16- Type three: the performer
• 17- Type four: the romantic
• 18- Type five: the observer
• 19- Type six: the loyal skeptic
• 20- Type seven: the epicure
• 21- Type eight: the protector
• 22- Type nine: the mediator
• 23- Summary of type discriminators
• 24- How to confirm and verify your type
• 25- How to build self-understanding
• 26- What to do when you have discovered your type
• 27- General practices and principles for all types
• 28- Guidelines for optimal learning
• 29- Breathing and centering steps : building receptive awareness
• 30- General principles
• 31- Elements of personal, professional, and spiritual development: the universal growth process
• 32- Specific practices for each type
• 33- Practices for the perfectionist (type one)
• 34- Practices for the giver (type two)
• 35- Practices for the performer (type three)
• 36- Practices for the romantic (type four)
• 37- Practices for the observer (type five)
• 38- Practices for the loyal skeptic (type six)
• 39- Practices for the epicure (type seven)
• 40- Practices for the protector (type eight)
• 41- Practices for the mediator (type nine).

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