The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
By Rip Esselstyn
"The Engine 2 Diet" is published by Wellness Central in February 2009 - 237 Park Avenue, New York, NY 10017 USA, it has 292 pages and the language of the book is English.
“The Engine 2 Diet” Metadata:
- Title: The Engine 2 Diet
- Author: Rip Esselstyn
- Language: English
- Number of Pages: 292
- Publisher: Wellness Central
- Publish Date: February 2009
- Publish Location: ➤ 237 Park Avenue, New York, NY 10017 USA
“The Engine 2 Diet” Subjects and Themes:
- Subjects: ➤ Reducing diets - Vegetarianism - Fire fighters - Health & Fitness - Nonfiction - vegan - oil - refined sugar - grains - Weight loss - Nutrition - nyt:hardcover-advice=2009-03-15 - New York Times bestseller - Recipes
- Places: Texas
Edition Specifications:
- Format: Hardcover
- Pagination: xiii, 273p.
Edition Identifiers:
- The Open Library ID: OL22671779M - OL13650613W
- Online Computer Library Center (OCLC) ID: 225870171
- Library of Congress Control Number (LCCN): 2008046709
- ISBN-13: 9780446506694
- ISBN-10: 0446506699
- All ISBNs: 0446506699 - 9780446506694
AI-generated Review of “The Engine 2 Diet”:
"The Engine 2 Diet" Table Of Contents:
- 1- Foreword by T. Colin Campbell / xi
- 2- ------
- 3- I. The E2 Diet / 1
- 4- 1. Engine2 / 8
- 5- 2. My Story / 9
- 6- 3. The Engine 2 Diet / 15
- 7- 4. Crazy Myths About Food / 31
- 8- 5. The Medical Proof Behind the Engine 2 Diet / 41
- 9- 6. The E2 Exercise Program / 69
- 10- ------
- 11- II. Making It Work / 87
- 12- 1. The E2 Attitude / 89
- 13- 2. E2 Vital Signs / 97
- 14- 3. Label Reading / 107
- 15- 4. Making It Work for Life! / 119
- 16- ------
- 17- III. Recipes and Meal Plans / 121
- 18- Introduction / 128
- 19- 1. Getting Your Kitchen in E2 Shape / 127
- 20- 2. E2 Easy Weekly Planner / 143
- 21- 3. E2Recipes / 147
- 22- ------
- 23- Acknowledgments / 257
- 24- Index / 261
"The Engine 2 Diet" Description:
The Open Library:
TRANSFORM YOUR BODY AND YOUR LIFE IN 28 DAYS With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a lifesaving plan for the firehouse. Everyone who followed Rip’s program lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in... The ENGINE 2 DIET With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: *Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite *Pantry-stocking tips that will take the panic out of the inevitable cravings and on-the-fly meals *Guidelines on menu choices that will allow you to eat out, wherever and whenever you want *Rip’s simple, firefighter-inspired exercise boost your metabolism and melt your fat away. Medically approved, easy to follow, and amazingly effective, THE ENGINE 2 DIET is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort.
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