The complete guide to Joseph H. Pilates' techniques of physical conditioning - Info and Reading Options
with special help for back pain and sports training
By Allan Menezes
"The complete guide to Joseph H. Pilates' techniques of physical conditioning" was published by Hunter House in 2004 - Alameda, CA, it has 200 pages and the language of the book is English.
“The complete guide to Joseph H. Pilates' techniques of physical conditioning” Metadata:
- Title: ➤ The complete guide to Joseph H. Pilates' techniques of physical conditioning
- Author: Allan Menezes
- Language: English
- Number of Pages: 200
- Publisher: Hunter House
- Publish Date: 2004
- Publish Location: Alameda, CA
“The complete guide to Joseph H. Pilates' techniques of physical conditioning” Subjects and Themes:
- Subjects: Pilates method - Physical fitness - Yoga - Exercise
Edition Specifications:
- Pagination: xii, 200 p. :
Edition Identifiers:
- The Open Library ID: OL3288845M - OL5702545W
- Online Computer Library Center (OCLC) ID: 54111487
- Library of Congress Control Number (LCCN): 2004001431
- ISBN-10: 0897934385
- All ISBNs: 0897934385
AI-generated Review of “The complete guide to Joseph H. Pilates' techniques of physical conditioning”:
"The complete guide to Joseph H. Pilates' techniques of physical conditioning" Table Of Contents:
- 1- Why our bodies need a regular fitness program
- 2- Mental control over physical movement
- 3- The importance of posture
- 4- Making your pilates workout effective and safe
- 5- The warm-up
- 6- The routine for lower-back pain and weak abdominals
- 7- The basic routine
- 8- The intermediate routine
- 9- The advanced routine
- 10- More challenging exercises
- 11- Theraband routines
- 12- Move yourself out of pain.
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