Complete Guide to Core Stability

Open Data:

Cover -- Title page -- Table of Contents -- Preface -- Introduction -- PART ONE The Principles of Core Stability -- Chapter 1 What is core stability and what purpose does it serve? -- Chapter 2 The trunk muscles and mechanisms of stability -- Chapter 3 Why is core stability important? -- Chapter 4 Who can benefit from improved core stability? -- Chapter 5 How to achieve core stability -- Chapter 6 How to overload a muscle -- Chapter 7 What you need to know before you start -- Chapter 8 Before you begin -- PART TWO The Exercises -- Chapter 9 Warm-up exercises and stretches -- Chapter 10 Stabilisation exercises -- Chapter 11 Classic abdominal exercises -- Chapter 12 The introduction of unstable bases -- Chapter 13 Alternative unstable base exercises -- Chapter 14 Stabilisation exercises within conventional training -- Chapter 15 Hands-on partner work -- Chapter 16 Medicine ball training -- PART THREE The Way Forward -- Chapter 17 Multi-joint and plane movements -- Chapter 18 Kettlebell training -- Chapter 19 ViPR Training -- Chapter 20 Suspension Training -- PART FOUR Alternative Training -- Chapter 21 Alternative training and exercises -- Chapter 22 Core stability training for specific age groups -- Chapter 23 Abdominal training in water -- PART FIVE Programme Ideas and Class Structure -- Chapter 24 The basic structure of a class -- Chapter 25 Sample programmes -- Chapter 26 Designing a programme for individuals -- Appendix: SMR techniques -- Acknowledgements -- Glossary -- References -- Further information -- eCopyright

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