The alzheimer's prevention program - Info and Reading Options
keep your brain healthy for the rest of your life
By Gary W. Small
"The alzheimer's prevention program" was published by Workman Pub. Co. in 2011 - New York, NY, it has 281 pages and the language of the book is English.
“The alzheimer's prevention program” Metadata:
- Title: ➤ The alzheimer's prevention program
- Author: Gary W. Small
- Language: English
- Number of Pages: 281
- Publisher: Workman Pub. Co.
- Publish Date: 2011
- Publish Location: New York, NY
“The alzheimer's prevention program” Subjects and Themes:
- Subjects: ➤ Popular works - Alzheimer's disease - Prevention - Risk Reduction Behavior - Alzheimer Disease - Nutritional aspects - Brain - Diet therapy - Prevention & control - Physiological aspects - Physiology - Memory Disorders - Popular Works - Alzheimer's disease, popular works - Memory - Nutritional Physiological Phenomena
Edition Specifications:
- Pagination: v, 281 p. :
Edition Identifiers:
- The Open Library ID: OL25243955M - OL16554967W
- Online Computer Library Center (OCLC) ID: 719431094
- Library of Congress Control Number (LCCN): 2011025462
- ISBN-13: 9780761165262
- All ISBNs: 9780761165262
AI-generated Review of “The alzheimer's prevention program”:
"The alzheimer's prevention program" Description:
The Open Library:
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
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- Preview Status: restricted
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