Sleep to win! - Info and Reading Options
secrets to unlocking your athletic excellence in every sport
By James B. Maas
"Sleep to win!" was published by AuthorHouse in 2013 - Bloomington, IN, it has 111 pages and the language of the book is English.
“Sleep to win!” Metadata:
- Title: Sleep to win!
- Author: James B. Maas
- Language: English
- Number of Pages: 111
- Publisher: AuthorHouse
- Publish Date: 2013
- Publish Location: Bloomington, IN
“Sleep to win!” Subjects and Themes:
- Subjects: Sleep - Sleep disorders - Sleep Wake Disorders - Sommeil - Troubles du sommeil
Edition Specifications:
- Pagination: xx, 111 pages
Edition Identifiers:
- The Open Library ID: OL39199984M - OL28589998W
- Online Computer Library Center (OCLC) ID: 825182205
- Library of Congress Control Number (LCCN): 2013900710
- ISBN-13: 9781481707237 - 9781481707244
- ISBN-10: 148170723X - 1481707248
- All ISBNs: 148170723X - 1481707248 - 9781481707237 - 9781481707244
AI-generated Review of “Sleep to win!”:
"Sleep to win!" Table Of Contents:
- 1- A frustrated athlete
- 2- Winning the game of sleep
- 3- Secrets of the night
- 4- Teenage walking zombies
- 5- A win-win situation
- 6- The dos & don'ts of power napping
- 7- Winning ways when you're away
- 8- Seep thieves : drugs and alcohol
- 9- Food for thought
- 10- Injury, recovery & sleep
- 11- Giving nature a nudge
- 12- A fairytale ending?
"Sleep to win!" Description:
The Open Library:
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
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- Is Online Borrowing Available: Yes
- Preview Status: restricted
- Check if available: The Open Library & The Internet Archive
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