Running Until You're 100 - Info and Reading Options
A Guide to Lifelong Running
By Jeff Galloway
"Running Until You're 100" was published by Meyer & Meyer Sport, Limited in 2019 - Aachen, the book is classified in Health & Fitness genre, it has 224 pages and the language of the book is English.
“Running Until You're 100” Metadata:
- Title: Running Until You're 100
- Author: Jeff Galloway
- Language: English
- Number of Pages: 224
- Is Family Friendly: Yes - No Mature Content
- Publisher: Meyer & Meyer Sport, Limited
- Publish Date: 2019
- Publish Location: Aachen
- Genres: Health & Fitness
“Running Until You're 100” Subjects and Themes:
- Subjects: ➤ Running - Recreation - Handbooks, manuals - Health aspects - Running for older people - Course à pied - Guides, manuels - Course à pied pour personnes âgées - SPORTS & RECREATION - Track & Field
Edition Identifiers:
- Google Books ID: 2_fNvAEACAAJ
- The Open Library ID: OL28710584M - OL21027531W
- ISBN-13: 9781782551652 - 9781782558149
- ISBN-10: 1782551654
- All ISBNs: 9781782551652 - 1782551654 - 9781782558149
AI-generated Review of “Running Until You're 100”:
Snippets and Summary:
Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
"Running Until You're 100" Description:
Google Books:
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
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