Runner's world, run less, run faster - Info and Reading Options
become a faster, stronger runner with the revolutionary first training program
By William James Pierce, Bill Pierce, Scott Murr and Ray Moss
"Runner's world, run less, run faster" was published by Rodale in 2007 - Emmaus, Pa and the language of the book is English.
“Runner's world, run less, run faster” Metadata:
- Title: ➤ Runner's world, run less, run faster
- Authors: William James PierceBill PierceScott MurrRay Moss
- Language: English
- Publisher: Rodale
- Publish Date: 2007
- Publish Location: Emmaus, Pa
“Runner's world, run less, run faster” Subjects and Themes:
- Subjects: ➤ Physiological aspects of Running - Running - Training - Physiological aspects - Sports training & coaching - Sports & Recreation - Sports - Running & Jogging - Track & Field - Sports & Recreation / Running & Jogging
Edition Specifications:
- Pagination: p. cm.
Edition Identifiers:
- The Open Library ID: OL17439335M - OL10352977W
- Online Computer Library Center (OCLC) ID: 85892246
- Library of Congress Control Number (LCCN): 2007008696
- ISBN-13: 9781594866494
- ISBN-10: 159486649X
- All ISBNs: 159486649X - 9781594866494
AI-generated Review of “Runner's world, run less, run faster”:
"Runner's world, run less, run faster" Table Of Contents:
- 1- The first "3plus2" program
- 2- Realistic goals
- 3- First steps for the new runner
- 4- Three quality runs
- 5- Essential cross-training
- 6- The "3plus2" training week
- 7- Rest and recovery
- 8- Year-round training
- 9- Running hot and cold
- 10- Running injuries
- 11- Running nutrition
- 12- Strength training for runners
- 13- Flexibility and form
- 14- Is Boston realistic, and how to qualify.
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- Is Online Borrowing Available: Yes
- Preview Status: restricted
- Check if available: The Open Library & The Internet Archive
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