Racing weight - Info and Reading Options
how to get lean for peak performance
By Matt Fitzgerald
"Racing weight" was published by VeloPress in 2012 - Boulder, Colo, it has 277 pages and the language of the book is English.
“Racing weight” Metadata:
- Title: Racing weight
- Author: Matt Fitzgerald
- Language: English
- Number of Pages: 277
- Publisher: VeloPress
- Publish Date: 2012
- Publish Location: Boulder, Colo
“Racing weight” Subjects and Themes:
- Subjects: ➤ Endurance sports - Nutrition - Training - Regulation - Body weight - Physiological aspects of Endurance sports - Athletes - Physiological aspects - Weight loss - Athletes, nutrition - Sports, united states
Edition Specifications:
- Pagination: ix, 277 p.
Edition Identifiers:
- The Open Library ID: OL27171395M - OL15316434W
- Online Computer Library Center (OCLC) ID: 813691498
- Library of Congress Control Number (LCCN): 2012042138
- ISBN-13: 9781934030998
- ISBN-10: 1934030996
- All ISBNs: 1934030996 - 9781934030998
AI-generated Review of “Racing weight”:
"Racing weight" Table Of Contents:
- 1- Get leaner, go faster
- 2- How much should you weigh?
- 3- Dieting vs. Performance weight management
- 4- Improving your diet quality
- 5- Managing your appetite
- 6- Balancing your energy sources
- 7- Monitoring yourself
- 8- Nutrient timing
- 9- Training for racing weights
- 10- The racing weight journey
- 11- Racing weight foods
- 12- What the pros eat
- 13- Racing weight and you.
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