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metabolic optimization for health, performance, and recovery

"Nutrient timing" was published by CRC Press in 2012 - Boca Raton, FL, it has 347 pages and the language of the book is English.


“Nutrient timing” Metadata:

  • Title: Nutrient timing
  • Author:
  • Language: English
  • Number of Pages: 347
  • Publisher: CRC Press
  • Publish Date:
  • Publish Location: Boca Raton, FL

“Nutrient timing” Subjects and Themes:

Edition Specifications:

  • Pagination: xvi, 347 p. :

Edition Identifiers:

AI-generated Review of “Nutrient timing”:


"Nutrient timing" Table Of Contents:

  • 1- The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke
  • 2- Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick
  • 3- Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn
  • 4- Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor
  • 5- Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick
  • 6- Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley
  • 7- Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden
  • 8- Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick
  • 9- Early timing considerations for resistance activity / Chad M. Kerksick
  • 10- Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton
  • 11- Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub
  • 12- The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips
  • 13- Nutrient timing programs in sport : a case study approach / Bob Seebohar
  • 14- Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman
  • 15- Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick
  • 16- The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick.

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