NSCA's guide to program design - Info and Reading Options
By National Strength & Conditioning Association (U.S.)
"NSCA's guide to program design" was published by Human Kinetics in 2012 - Champaign, IL, it has 336 pages and the language of the book is English.
“NSCA's guide to program design” Metadata:
- Title: NSCA's guide to program design
- Author: ➤ National Strength & Conditioning Association (U.S.)
- Language: English
- Number of Pages: 336
- Publisher: Human Kinetics
- Publish Date: 2012
- Publish Location: Champaign, IL
“NSCA's guide to program design” Subjects and Themes:
- Subjects: ➤ Physical Education and Training - Program Development - Methods - Athletic Performance - Muscle Strength - Physical education and training
Edition Specifications:
- Pagination: p. ;
Edition Identifiers:
- The Open Library ID: OL25011497M - OL16126722W
- Library of Congress Control Number (LCCN): 2011034871
- ISBN-13: 9780736084024
- ISBN-10: 0736084029
- All ISBNs: 0736084029 - 9780736084024
AI-generated Review of “NSCA's guide to program design”:
"NSCA's guide to program design" Table Of Contents:
- 1- Athlete needs analysis / William J. Kraemer
- 2- Athlete testing and program evaluation / Jay R. Hoffman
- 3- Dynamic warm-up / Avery D. Faigenbaum
- 4- Resistance training / Nicholas A. Ratamess
- 5- Power training / Robert U. Newton
- 6- Anaerobic conditioning / Jay R. Hoffman
- 7- Endurance training / Joel T. Cramer
- 8- Agility training / Lee E. Brown
- 9- Speed training / John Graham
- 10- Balance and stability training / Nejc Sarabon
- 11- Training integration and periodization / G. Gregory Haff
- 12- Training program implementation / Jay R. Hoffman.
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