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  • Title: ➤  Impact Of Various Protein Sources Combined With Resistance Training On Myofibrillar And Collagen Protein Synthesis - A Systematic Review With Network Meta-analysis
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  • Internet Archive ID: osf-registrations-nyh65-v1

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Muscle mass, a critical indicator of strength, well-being, mobility, and overall health, is primarily governed by myofibrillar protein synthesis (MPS) rates. In addition to resistance exercise, myofibrillar growth is heavily influenced by the quantity and quality of dietary protein intake. Specifically, the amino acid composition of protein sources plays a crucial role in activating molecular pathways that stimulate protein synthesis. To date, no review has systematically examined the effects of various protein supplements with differing amino acid profiles combined with resistance training on myofibrillar and collagen protein synthesis rates. The objective of this study is to conduct a network meta-analysis incorporating multiple treatments and comparators to compile both direct and indirect evidence. This approach allows for the ranking of protein sources from most to least effective in stimulating protein synthesis in muscular and connective tissues.

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  • Added Date: 2025-03-18 20:01:12
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