"How to practice" - Information and Links:

How to practice

the way to a meaningful life

"How to practice" was published by Atria Books in 2003 - New York, it has 226 pages and the language of the book is English.


“How to practice” Metadata:

  • Title: How to practice
  • Author: ➤  
  • Language: English
  • Number of Pages: 226
  • Publisher: Atria Books
  • Publish Date:
  • Publish Location: New York

“How to practice” Subjects and Themes:

Edition Specifications:

  • Pagination: x, 226 p. ;

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"How to practice" Table Of Contents:

  • 1- Introduction : the need for peace and kindness
  • 2- I. The basics
  • 3- 1. Three ways to practice
  • 4- II. Practicing morality
  • 5- 2. Identifying the scope of suffering
  • 6- 3. Discovering how trouble starts and stops
  • 7- 4. Refraining from harm
  • 8- 5. Extending help
  • 9- 6. Aspiring to enlightenment
  • 10- III. Practicing concentrated meditation
  • 11- 7. Focusing the mind
  • 12- IV. Practicing wisdom
  • 13- 8. Examining how beings and things exist
  • 14- 9. The middle way
  • 15- 10. Mind and the deep nature of mind
  • 16- V. Tantra
  • 17- 11. Deity Yoga
  • 18- VI. Steps along the way
  • 19- 12. Overview of the path to enlightenment.

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