Get on the Ball - Info and Reading Options
Develop a Strong, Lean and Toned Body with an Exercise Ball
By Lisa Westlake
"Get on the Ball" was published by Marlowe & Company in December 2002 - New York, it has 192 pages and the language of the book is English.
“Get on the Ball” Metadata:
- Title: Get on the Ball
- Author: Lisa Westlake
- Language: English
- Number of Pages: 192
- Publisher: Marlowe & Company
- Publish Date: December 2002
- Publish Location: New York
“Get on the Ball” Subjects and Themes:
- Subjects: Bodybuilding - Swiss exercise balls - Exercise - Physical fitness
Edition Specifications:
- Format: Paperback
- Weight: 11.8 ounces
- Dimensions: 6.9 x 6.5 x 0.5 inches
Edition Identifiers:
- The Open Library ID: OL8692228M - OL8897233W
- Library of Congress Control Number (LCCN): 2002113869
- ISBN-13: 9781569244937
- ISBN-10: 1569244936
- All ISBNs: 1569244936 - 9781569244937
AI-generated Review of “Get on the Ball”:
"Get on the Ball" Table Of Contents:
- 1- Warming-up on the ball
- 2- Seated on the ball
- 3- Standing with the ball
- 4- Supine on the ball
- 5- Abs on the ball
- 6- Sideways on the ball
- 7- Prone on the ball
- 8- Forward prone on the ball
- 9- Supine on the floor
- 10- Mobility and flexibility
- 11- Training programs on the ball
Snippets and Summary:
"Are you willing to raise your training to higher levels of quality using innovative concepts and a fresh approach for the ultimate reward - a strong, defined physique and a body that looks fantastic and is truly fit for living?"
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