Fixing you - Info and Reading Options
shoulder & elbow pain : self treatment for rotator cuff strain, shoulder impingement, tennis and golfers elbow, and other diagnoses
By Rick Olderman
"Fixing you" was published by Boone Publishing in 2010 - Denver, it has 121 pages and the language of the book is English.
“Fixing you” Metadata:
- Title: Fixing you
- Author: Rick Olderman
- Language: English
- Number of Pages: 121
- Publisher: Boone Publishing
- Publish Date: 2010
- Publish Location: Denver
“Fixing you” Subjects and Themes:
- Subjects: ➤ Shoulder pain - Treatment - Elbow pain - Exercise therapy - Shoulder Impingement Syndrome - Therapy - Elbow Joint - Injuries - Rotator Cuff Injuries - Exercise Therapy - Methods
Edition Specifications:
- Pagination: 121 pages
Edition Identifiers:
- The Open Library ID: OL31982024M - OL24209130W
- Online Computer Library Center (OCLC) ID: 614259983
- Library of Congress Control Number (LCCN): 2009901653
- ISBN-13: 9780982193730
- ISBN-10: 0982193734
- All ISBNs: 0982193734 - 9780982193730
AI-generated Review of “Fixing you”:
"Fixing you" Table Of Contents:
- 1- Mindful healing
- 2- Understanding your anatomy
- 3- The roots of shoulder pain
- 4- Landmarks and solutions for proper shoulder function
- 5- Testing 1, 2, 3...
- 6- Corrective exercises.
"Fixing you" Description:
The Open Library:
Highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. The book will teache you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain.
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