Essentials of managing stress - Info and Reading Options
By Brian Luke Seaward
"Essentials of managing stress" was published by Jones and Bartlett in 2006 - Boston and the language of the book is English.
“Essentials of managing stress” Metadata:
- Title: Essentials of managing stress
- Author: Brian Luke Seaward
- Language: English
- Publisher: Jones and Bartlett
- Publish Date: 2006
- Publish Location: Boston
“Essentials of managing stress” Subjects and Themes:
- Subjects: ➤ Stress management - Stress (Psychology) - Mind and body - Stress (physiology) - Mind-Body Therapies - Psychological Stress - Prevention & control
Edition Specifications:
- Pagination: p. cm.
Edition Identifiers:
- The Open Library ID: OL3406018M - OL15047174W
- Online Computer Library Center (OCLC) ID: 61362666
- Library of Congress Control Number (LCCN): 2005021645
- ISBN-10: 0763736511
- All ISBNs: 0763736511
AI-generated Review of “Essentials of managing stress”:
"Essentials of managing stress" Table Of Contents:
- 1- The wellness mandala : holistic stress management
- 2- The nature of stress
- 3- The body : the battlefield for the mind's war games
- 4- The emotions : from a motivation of fear to a motivation of love
- 5- The mind : the psychology of stress
- 6- The spirit: the health of the human spirit
- 7- Effective coping skills
- 8- Reframing : creating a positive mind set
- 9- Comic relief : the healing power of humor
- 10- Simple assertiveness and healthy boundaries
- 11- Time and money : effective resource management
- 12- Expressive art therapy
- 13- Creative problem solving
- 14- Additional coping skills
- 15- Effective relaxation techniques
- 16- The art of calm : relaxation through the five senses
- 17- The art of breathing
- 18- The art of meditation
- 19- The power of mental imagery and visualization
- 20- Soothing sounds : music to relax by
- 21- Massage therapy
- 22- Hatha yoga
- 23- Self-hypnosis and autogenics
- 24- Nutrition : eating for a healthy immune system
- 25- Physical exercise : flushing out the stress hormones
- 26- Additional relaxation techniques
- 27- Designing your personal relaxation program
- 28- Designing your personal relaxation program.
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