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If you knew that dementia and heart disease was linked to sleep, would you finally put more attention to getting quality sleep? If there's anything that has stopped me in my tracks and changed my life in that very instant I listened to and read something, it's the book "Why We Sleep" by Matthew Walker. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science and I am so appreciative that he came on Joe Rogans podcast and the 2 hours they talked was so profound that I went and read his book and even more WTF'ed me. We all know sleep is important but I don't think we understand how important it is until you listen to his interview as well as read the book. Hope you enjoy this episode as I discuss some of the key points of the importance of sleep from his book and his podcast interview. Joe Rogan #1109 : https://youtu.be/pwaWilO_Pig Grab the book and support the show: https://amzn.to/2DoXr89 Bill Gates Notes on Why We Sleep: https://www.gatesnotes.com/Books/Why-We-Sleep NBA Sleep Study Reference from Why We Sleep Chapter 6: https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/ --- This episode is sponsored by - Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about Matthew Walker's book "Why We Sleep." We cover how and why we sleep, which includes circadian rhythm and adenosine, as well as how caffeine works. We then move on the benefits of sleeping for memory and for learning new skills as well as how students and employees can do better work with more sleep. On the flip side, we also talk about the negative effects of sleep deprivation, especially on mental health and performance, but we also had to mention how fatigued drivers can actually be more dangerous than drunk drivers. We had to talk about dreaming and REM sleep. We go into the benefits of dreaming and whether or not we should analyze dreams or not. Lastly, we talk about society and sleep. We argue that sleep should not be stigmatized.  

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

On the show this week we talk to Matt Walker, Principal Investigator at UC Berkeley's Sleep and Neuroimaging Lab. Walker opens our eyes to exactly how important (and bizarre) sleep is-from the insane effects not sleeping enough can have on you both physically and cognitively, to the fact that, after having fought through ages of natural selection, it's amazing our brains still need it at all.Once again we welcome back guest host Kishore Hari, Director of the Bay Area Science Festival. You can follow him on Twittter @sciencequiche.iTunes: itunes.apple.com/us/podcast/inquiring-minds/id711675943RSS: feeds.feedburner.com/inquiring-mindsStitcher: stitcher.com/podcast/inquiring-mindsSupport the show: https://www.patreon.com/inquiringmindsSee omnystudio.com/listener for privacy information.

Why is yawning contagious? Why do we yawn? What is the point of yawning? Today, we'll answer these questions and more, and explaining how Pokemon gets it right! Check out Helix Sleep: https://tinyurl.com/y5gkfop8 And use these Coupon Codes! LOCKSTIN75 ($75 off any mattress) LOCKSTIN125 ($125 off any LUXE mattress) Help keep the channel alive! Patreon ➤ http://www.patreon.com/Gnoggin Direct Donate ➤ paypal.me/Lockstin MERCH! ➤ https://www.gnoggin.net/ Socials: Twitter ➤ http://twitter.com/Lockstin TikTok ➤ http://vm.tiktok.com/eB1qBF/ Instagram ➤ https://goo.gl/zmJDxr Facebook ➤ http://tinyurl.com/lmqr4zm Discord ➤ https://discord.gg/7SFZSqh Additional Credits: Thumbnail Slowpoke by MangaStorm: https://www.deviantart.com/magnastorm/art/Slowpoke-608921023 Maxill Art: https://twitter.com/QueenQeeko Gnoggin, hosted by its creator Lockstin, is a show delving into the mysteries of Pokemon! (and other games sometimes too). Explaining everything there is to explain! Why is each Pokemon given the type it has? What are their origins? What is the lore of the Pokemon world and the design inspirations? And what does it all have to do with alchemy? Let's Go find out!

Welcome back to Break Free Mindset Radio! In today's episode, we talk your sleep and your cycle and why it's so important. Together, we team up and talk about the science behind sleep and the cycle related to nutrition and fitness, as well as how both can affect your mindset. DM us if you have any questions! We are now on iTunes!! please leave us a rating and review :) love y'all Find us on instagram: Steph: https://www.instagram.com/stephrusso__/ Kelly: https://www.instagram.com/kelly_fitmore/

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Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health.

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Pat Kazakoff and Dr. Robert J. Hamm explore how important sleep is to our psyche. To learn more, visit Dr. Hamm's blog post below: https://www.roberthammphd.com/blog/why-we-sleep-why-we-dont-and-how-to-sleep-better

Matthew Walker tarafından yazılan uyku hakkında popüler bir bilim kitabıdır.

Why We Sleep_ Unlocking the Power of Sleep and Dreams by Matthew Walker PhD 277pgs 2013

Why We Sleep_ Unlocking the Power of Sleep and Dreams by Matthew Walker PhD 277pgs 2013

Fuzzy Logic application in BioMath 

Fuzzy Logic application in BioMath 

Fuzzy Logic application in BioMath 

277Why We Sleep Unlocking the Power of Sleep and Dreams (Matthew Walker PhD) (Z-Library)