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Join  Alan Patterson as we take a trip through time for some fun good time music for the next three hours it's   promised to be a good time for all.  Today we're having some fun with dreams and we'll be hearing all sorts of music to do with dreaming and sleeping in today's episode not necessarily music that will put you to sleep and make you dream but some rockin' dream music and some ballads as well. If you like Alan's show please come and join us on our Voices Of Time Facebook group page just click the link below and we'll accept you in a.s.a.p.  and on there you can find links to Alan's previous shows and much much more.  https://www.facebook.com/groups/225608664513521/?ref=aymt_homepage_panel If you would like to hear a live broadcast of Voices of TIme Please tune in on wednesday afternoons from 2-5 p.m. on www.bostonfreeradio.com

Join  Alan Patterson as we take a trip through time for some fun good time music for the next three hours it's   promised to be a good time for all.  Today we're having some fun with dreams and we'll be hearing all sorts of music to do with dreaming and sleeping in today's episode not necessarily music that will put you to sleep and make you dream but some rockin' dream music and some ballads as well. If you like Alan's show please come and join us on our Voices Of Time Facebook group page just click the link below and we'll accept you in a.s.a.p.  and on there you can find links to Alan's previous shows and much much more.  https://www.facebook.com/groups/225608664513521/?ref=aymt_homepage_panel If you would like to hear a live broadcast of Voices of TIme Please tune in on wednesday afternoons from 2-5 p.m. on www.bostonfreeradio.com

Certificate issued by CBFC India for IKEA ITS TIME TO SLEEP CHILD in English

The correlation between experiential attitude and self-efficacy in relation to going to sleep every night at the same time.

The aim of this study is to construct a prediction model for next day smoking relapse vulnerability (inferred by increases in smoking lapse risk factors) using machine learning algorithms applying objective and subjective sleep, and physical activity data collected pre and during cigarette abstinence as input features. The output of the model will be a prediction of relapse vulnerability.

No Description

Writer: Sol Kaplan; Edward Eliscu; MYERS; ELISCU; KAPLAN; Myers; Eliscu; Kaplan Performer: M. FORD; K. STEELE; ALLMAN; K. HARVEY; E. ELISCU; E. Eliscu & Girl Ensemble; KEN HARVEY & ENSEMBLE; CONNIE LEIGH; HELEN FORD; KATHRYN STEELE; S. ALLMAN; MORRIS CARNOVSKY & ENSEMBLE; HOWARD DA SYLVA & CICELY BROWNE; KEN HARVEY & KATHRYN STEELE; KEN HARVEY; CARNOVSKY; HOWARD DA SYLVA Music; Lyrics; THE BANKER'S DAUGHTER; Music; Lyrics; Music; Lyrics; Music; Lyrics; Lyrics; Lyrics; & ENSEMBLE; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics; Music; Lyrics. Digitized at 33 revolutions per minute. One stylus was used.It is 1.0mil truncated conical.These were recorded flat and then also equalized with Turnover: 400.0, Rolloff: -18.0. The preferred version suggested by an audio engineer at George Blood, L.P. is the equalized version recorded with the 1.0mil truncated conical stylus, and has been copied to have the more friendly filename. Matrix number: None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed; None listed Catalog number: Other IDs from the record include: SIDE 2; SIDE 1; C

Performance stability, as assessed by trial-to-trial variance in a choice reaction time (RT) task, was evaluated as a measure of stimulant effects on performance during sleep deprivation. Administration of methyiphenidate, pemoline, and a placebo be- gan 16 hr into a 64-hr sleep-deprivation protocol. Performance stability deteriorated significantly. especially during the circadian nadirs. In absolute terms, sleep depriva- tion increased trial-to-trial variance more than it increased the mean correct RT. In ad- dition, this measure demonstrated differing effects of the 2 drug regimens. Pemoline, at a dose of 37.5 mg every 12 hr, significantly reduced the overall average effeets of sleep loss on performance stability during the first 24 hr of drug administration. Pemoline also reduced circadian-related instability in performance throughout the study. Methylphenidate, at a dose of 10 mg every 6 hr, counteracted circadian-related instability in performance during the first 24-hr period of drug administration (1640 hr of sleep deprivation) but not during the second 24-hr period (4O%64 hr of sleep de- privation). Methylphenidate did not significantly affect the overall average effects of sleep loss on performance stability. Thus, trial-to-trial variance appears to be a valu- able measure for elucidating stimulant effects during sleep deprivation.

“We don’t tell these stories. Their stories are not mine to tell. We are caretakers and we are here for them and when the time is right they will tell their story, but when they do, I don’t think any of us will be able to sleep at night or sit in silence.” Professor Itay Pesach… https://t.co/h4kX99mQOg

Guest: Mia Campbell, Health & wellness expert, holistic nutritionist & founder of The Wellth. 

On the first of August, 1716. Knowing the time, that it is high time to awake out of sleep. 1716.. Digitized from IA40310417-16 . Previous issue: bim_eighteenth-century_to-the-k-gs-most-excel_1715 . Next issue: bim_eighteenth-century_a-letter-written-by-mr-_knight-robert_1721-02-01 .

A chill is in the air and Bear knows it is time for her winter nap. Denise Fleming presents a warm-hearted story about animals of the forest settling down for their winter nap. But, like children who must go to bed for the night, they each find a way to put it off just a little bit longer.

A chill is in the air and Bear knows it is time for her winter nap. Denise Fleming presents a warm-hearted story about animals of the forest settling down for their winter nap. But, like children who must go to bed for the night, they each find a way to put it off just a little bit longer.

Date: 03.02.2025 (supposedly) Original Twitch Link: https://www.twitch.tv/videos/2371479585 Arielle: Twitch  https://www.twitch.tv/arielle YouTube  https://www.youtube.com/@Arielle-VT Twitter  https://www.twitter.com/Arielle_VT FroggyLoch:  https://www.twitch.tv/froggyloch Kuro:  https://www.twitch.tv/k9kuro Michi: https://www.twitch.tv/michimochievee

It's Time to Catch Some ZZZ's: Developing Healthy Sleep Habits to Improve Mental Health presented by Jeanne McCormack & Ashley Ryan. Join Mental Health Awareness Week 2021 at www.MCPSMentalHealth.org. *Follow MCPS-TV on Twitter: https://twitter.com/MCPSTV *Tune in to MCPS-TV cable channels Comcast 34, Verizon 36 and RCN 89 for regularly scheduled educational TV programs for K-12 students. View our cable schedule: https://www.montgomeryschoolsmd.org/departments/itv/

It's Time to Catch Some ZZZ's: Developing Healthy Sleep Habits to Improve Mental Health presented by Jeanne McCormack & Ashley Ryan. Join Mental Health Awareness Week 2021 at www.MCPSMentalHealth.org. *Follow MCPS-TV on Twitter: https://twitter.com/MCPSTV *Tune in to MCPS-TV cable channels Comcast 34, Verizon 36 and RCN 89 for regularly scheduled educational TV programs for K-12 students. View our cable schedule: https://www.montgomeryschoolsmd.org/departments/itv/

Ms. Elaine reads Beep! Beep! Go to Sleep

my album for the RPM challange. electroacustic music

my album for the RPM challange. electroacustic music

http://www.melissawest.com/best-time-of-day-to-go-to-bed/ For show notes and the PDF Download click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/ Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form of medicine based on a close relationship between yourself and your natural environment. It holds true that we are a microcosm of our larger macrocosm. When the five basic elements of nature, ether, air, fire, water and earth are in balance in us, we will experience harmony. At 6 pm in the evening we transition into kapha time. Kapha energy is slow, heavy, lethargic, and calm like earth. If we take advantage of that energy and enhance it, by keeping our lights dim and staying away from the lights of screens, we too can take on the qualities of earth, slow, heavy, calm and lethargic like earth. Kapha time transitions to pitta at around 10 pm. Pitta is the fire that transforms into energy, and so if you want a peaceful sleep, it is best to get to bed before 10 pm. If you want to know what dosha you are and you would like to know more about Ayurveda, I will refer you to this blog post where I tell you about my favourite resources and online quizzes: http://www.melissawest.com/reliable-source-on-the-doshas/ Also if you would like more support in balancing your doshas through yoga, then I highly recommend our postures and pranayama section in our membership community. In that section we have yoga classes where we modify each yoga pose to balance each Ayurvedic constitution. Stimulating for kaphas, calming for vatas, and cooling for pittas. http://www.drwest.ca/forumdisplay.php?240-Postures-and-Pranayama We also have a whole series of classes on Insomnia in our membership community that follows these guidelines of the Ayurvedic clock. Yoga, breath practice, guidelines for eating, cooking classes, and tips for getting the best night sleep possible - it is all in here! There are two one hour yoga classes one for the morning designed to discharge anxious energy and one for the evening designed to wind you down. The pranayama (breath) practices will help you sleep before you go to bed and even if you are lying awake at night. There are eating guidelines and cooking classes for every meal of the day. There is even a lecture going over insomnia and offering tips and suggestions on how to get the best night of sleep possible. http://www.drwest.ca/forumdisplay.php?119-Yoga-for-Insomnia Become a Member Today: www.melissawest.com/membership/membership-sign-up/  And if you would like a handy downloadable Ayurvedic clock that shows you not only the best time to fall asleep and stay asleep, but also other important times for your daily routine then click here or in your show notes. http://www.melissawest.com/best-time-of-day-to-go-to-bed/

http://www.melissawest.com/best-time-of-day-to-go-to-bed/ For show notes and the PDF Download click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/ Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form of medicine based on a close relationship between yourself and your natural environment. It holds true that we are a microcosm of our larger macrocosm. When the five basic elements of nature, ether, air, fire, water and earth are in balance in us, we will experience harmony. At 6 pm in the evening we transition into kapha time. Kapha energy is slow, heavy, lethargic, and calm like earth. If we take advantage of that energy and enhance it, by keeping our lights dim and staying away from the lights of screens, we too can take on the qualities of earth, slow, heavy, calm and lethargic like earth. Kapha time transitions to pitta at around 10 pm. Pitta is the fire that transforms into energy, and so if you want a peaceful sleep, it is best to get to bed before 10 pm. If you want to know what dosha you are and you would like to know more about Ayurveda, I will refer you to this blog post where I tell you about my favourite resources and online quizzes: http://www.melissawest.com/reliable-source-on-the-doshas/ Also if you would like more support in balancing your doshas through yoga, then I highly recommend our postures and pranayama section in our membership community. In that section we have yoga classes where we modify each yoga pose to balance each Ayurvedic constitution. Stimulating for kaphas, calming for vatas, and cooling for pittas. http://www.drwest.ca/forumdisplay.php?240-Postures-and-Pranayama We also have a whole series of classes on Insomnia in our membership community that follows these guidelines of the Ayurvedic clock. Yoga, breath practice, guidelines for eating, cooking classes, and tips for getting the best night sleep possible - it is all in here! There are two one hour yoga classes one for the morning designed to discharge anxious energy and one for the evening designed to wind you down. The pranayama (breath) practices will help you sleep before you go to bed and even if you are lying awake at night. There are eating guidelines and cooking classes for every meal of the day. There is even a lecture going over insomnia and offering tips and suggestions on how to get the best night of sleep possible. http://www.drwest.ca/forumdisplay.php?119-Yoga-for-Insomnia Become a Member Today: www.melissawest.com/membership/membership-sign-up/  And if you would like a handy downloadable Ayurvedic clock that shows you not only the best time to fall asleep and stay asleep, but also other important times for your daily routine then click here or in your show notes. http://www.melissawest.com/best-time-of-day-to-go-to-bed/

The correlation between experiential attitude and self-efficacy in relation to going to sleep every night at the same time.

Almost made it to my favorite place in the world (my #computer) but it's #supper time. I like food so it's all good. Sleep too.-OEDOe9FLjnp.mp4 Almost made it to my favorite place in the world my computer but its supper time I like food so its all good Sleep too OEDOe9FLjnp mp4 computer supper

Performer: POLI, GIGLI & BARONTI; Members of La Scala Orchestra, Milan; BARONTI; POLI; GIGLI; BARACCHI; SCATTOLA; GIGLI & ALBANESE; BENIAMINO GIGLI; Members of La Scala Orchestra; ALBANESE & GIGLI; ALBANESE; PALAI; Members of La Scala Orch. & Chorus, Milan; MENOTTI; MENOTTI & ALBANESE; POLI & ALBANESE; POLI & GIGLI Writer: Giacosa & Illica; Puccini; Members of La Scala Orchestra, Milan "La Boheme" (Act 1); w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; "La Boheme" (Act 2); w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; "La Boheme" (Act 3); w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; "La Boheme" (Act 4); w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by; w. Orch.; cond. by. Digitized at 78 revolutions per minute. Four stylii were used to transfer these records. They are 3.5mil truncated eliptical, 2.3mil truncated conical, 2.8mil truncated conical, 3.3mil truncated conical. These were recorded flat and then also equalized with Turnover: 375.0, Rolloff: -12.0. The preferred version suggested by an audio engineer at George Blood, L.P. is the equalized version recorded with the 3.5mil truncated eliptical stylus, and has been copied to have the more friendly filename. Matrix number: 2BA2362; 2BA2363; 2BA2364; 2BA2370; 2BA2381; 2BA2382; 2BA2366; 2BA2384; 2BA2373; 2BA2372; 2BA2374; 2BA2376; 2BA2371; 2BA2375; 2BA2365; 2BA2386; 2BA2387; 2BA2367; 2BA2385; 2BA2368; 2BA2369; 2BA2377; 2BA2378; 2BA2379; 2BA2380; 2BA2383 Catalog number: Other IDs from the record include: 2BA.2381; No. 18; 2BA.2363; 2BA.2372; 2BA.2367; 2BA.2386; 2BA.2373; No. 16; No. 4; No. 9; 2BA.2371; 2BA.2379; No. 22; 2BA.2364; No. 25; No. 7; No. 17; No. 26; 2BA.2383; No. 2; 2BA.2366; No. 20; 2BA.2368; 2BA.2382; 2BA.2376; No. 12; No. 15; No. 5; 2BA.2369; No. 3; No. 24; 2BA.2387; No. 13; 2BA.2377; No. 10; No. 1; 2BA.2384; No. 14; 2BA.2362; 2BA.2378; 2BA.2374; No. 23; No. 11; 2BA.2380; 2BA.2375; 2BA.2365; 2BA.2370; No. 6; No. 19; No. 21; No. 8

Background: Sleep quality is crucial for maintaining overall health and well-being, and excessive smartphone usage has been linked to poor sleep quality. However, the majority of studies on this topic rely on self-reported smartphone usage, which may not be accurate. By using objective measures of smartphone usage, such as screen time and app usage, we aim to investigate the relationship between smartphone usage and sleep quality more accurately. Objectives: The primary objective of this study is to determine if smartphone usage time, as measured by screen time and app usage, can predict sleep quality. We will also explore whether specific types of smartphone activities, such as social media usage, are more strongly associated with poor sleep quality. Additionally, we will investigate whether demographic factors such as age, gender, and employment status moderate the relationship between smartphone usage and sleep quality. Methods: This study will be a cross-sectional survey of adult smartphone users recruited from online platforms. Participants will complete a battery of questionnaires assessing smartphone usage time, sleep quality, and demographic information. Smartphone usage time will be assessed objectively using app usage and screen time data collected from participants' smartphones. Sleep quality will be measured using the Pittsburgh Sleep Quality Index (PSQI). We will use multiple regression analyses to investigate the relationship between smartphone usage time and sleep quality, controlling for demographic factors and other potential confounding variables. Expected outcomes: We expect to find that higher smartphone usage time, particularly social media usage, is associated with poorer sleep quality. We also anticipate that age and employment status will moderate the relationship between smartphone usage and sleep quality, with older individuals and those who are employed experiencing a stronger negative impact of smartphone usage on sleep quality. Our findings could have implications for interventions aimed at promoting healthy smartphone usage habits and improving sleep quality. Conclusion: This pre-registered study aims to investigate the relationship between smartphone usage time and sleep quality using objective measures of smartphone usage. The findings could have important implications for public health and inform interventions aimed at promoting healthy smartphone usage and improving sleep quality.

Background: A number of school systems worldwide have proposed and implemented later school start times as a means of avoiding the potentially negative impacts that early morning schedules can have on adolescent students. Even mild sleep deprivation has been associated with significant health and educational concerns: increased risk for accidents and injuries, impaired learning, aggression, memory loss, poor self-esteem, and changes in metabolism. Although researchers have begun to explore the effects of delayed school start time, no one has conducted a rigorous review of evidence to determine whether later school start times support adolescent health, education, and well-being. Objectives: We aimed to assess the effects of a later school start time for supporting health, education, and well-being in high school students. Secondary objectives were to explore possible differential effects of later school start times in student subgroups and in different types of schools; to identify implementation practices, contextual factors, and delivery modes associated with positive and negative effects of later start times; and to assess the effects of later school start times on the broader community (high school faculty and staff, neighborhood, and families). Search methods: We conducted the main search for this review on 28 October 2014 and updated it on 8 February 2016. We searched CENTRAL as well as 17 key electronic databases (including MEDLINE, Embase, ERIC, PsycINFO, and Sociological Abstracts), current editions of relevant journals and organizational websites, trial registries, and Google Scholar. Selection criteria: We included any randomized controlled trials, controlled before-and-after studies, and interrupted time series studies with sufficient data points that pertained to students aged 13 to 19 years and that compared different school start times. Studies that reported either primary outcomes of interest (academic outcomes, amount or quality of sleep, mental health indicators, attendance, or alertness) or secondary outcomes (health behaviors, health and safety indicators, social outcomes, family outcomes, school outcomes, or community outcomes) were eligible. Data collection and analysis: At least two review authors independently determined inclusion and exclusion decisions through screening titles, abstracts, and full-text reports. Two review authors independently extracted data for all eligible studies. We presented findings through a narrative synthesis across all studies. When two or more study samples provided sufficient information to permit effect size calculations, we conducted random-effects meta-analyses to synthesize effects across studies. Results: Our search located 17 eligible records reporting on 11 unique studies with 297,994 participants; the studies examined academic outcomes, amount and quality of sleep, mental health indicators, attendance, and student alertness. Overall, the quality of the body of evidence was very low, as we rated most studies as being at high or unclear risk of bias with respect to allocation, attrition, absence of randomization, and the collection of baseline data. Therefore, we cannot be confident about the effects of later school start times. Preliminary evidence from the included studies indicated a potential association between later school start times and academic and psychosocial outcomes, but quality and comparability of these data were low and often precluded quantitative synthesis. Four studies examined the association between later school start times and academic outcomes, reporting mixed results. Six studies examined effects on total amount of sleep and reported significant, positive relationships between later school start times and amount of sleep. One study provided information concerning mental health outcomes, reporting an association between decreased depressive symptoms and later school start times. There were mixed results for the association between later school start times and absenteeism. Three studies reported mixed results concerning the association between later school start times and student alertness. There was limited indication of potential adverse effects on logistics, as the qualitative portions of one study reported less interaction between parents and children, and another reported staffing and scheduling difficulties. Because of the insufficient evidence, we cannot draw firm conclusions concerning adverse effects at this time. It is important to note the limitations of this evidence, especially as randomized controlled trials and high-quality primary studies are difficult to conduct; school systems are often unwilling or unable to allow researchers the necessary control over scheduling and data collection. Moreover, this evidence does not speak to the process of implementing later school starts, as the included studies focused on reporting the effects rather than exploring the process. Authors' conclusions: This systematic review on later school start times suggests several potential benefits for this intervention and points to the need for higher quality primary studies. However, as a result of the limited evidence base, we could not determine the effects of later school start times with any confidence. [Additional funding was provided by: (1) Department of Public Health Sciences, Canada; and (2) Canadian Institutes of Health Research and the Population Health Intervention Research Network, Canada.]

None Source: http://twitch.tv/videos/656300685 Uploader: kushbushcrits

None Source: http://twitch.tv/videos/656300685 Uploader: kushbushcrits

"It Is High Time to Awake out of Sleep. Anthem for Four Voices" is an article from The Musical Times and Singing Class Circular, Volume 14 . View more articles from The Musical Times and Singing Class Circular . View this article on JSTOR . View this article's JSTOR metadata . You may also retrieve all of this items metadata in JSON at the following URL: https://archive.org/metadata/jstor-3352469

A lullaby for Sophia Jane.  Recorded on my S7 phone in mono, single take.   Peace2U G                     D Good night my baby G                     D Good night my love G               D The stars are floating G               D In the sky above Dreams are coming To fill  your pretty head Fluff up your pillow and crawl into bed                  C D G It's time to go to sleep                 C D G It's time to get into bed                 C D  G D C It’s time to pull up the covers                C D G It's time to go to sleep G                     D Good night my angel G                     D Good night my child G               D I’ll stay and watch you G               D Right here for a while Dreams are coming So close your  pretty eyes Rest your weary head And don’t you cry                  C D G It's time to go to sleep                 C D G It's time to get into bed                 C D  G D C It’s time to pull up the covers                C D G It's time to go to sleep F    And when the sun chases       Am The dark away        G you’ll smile and know       G The time has come      G To touch the day         G                  E It’s time to see  the world

Dr. Janet Kennedy, Ph.D., clinical psychologist and founder of NYC Sleep Doctor, tells us the best time of day to take a nap. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.

"I don't have days, I don't have nights. I don't sleep, I don't eat. The only thing I do is tell my story, time after time, to bring back my boyfriend, and be able to breathe again. Because you might see my body here, but my soul is still buried in the tunnels along with him." Ilana Gritzewsky was kidnapped along with her boyfriend, 25-year-old Matan Zangauker, on Oct. 7. She was released, but he is still being held in the tunnels of Gaza. Credit: canarymission @rtve

This article is from Nature and Science of Sleep , volume 6 . Abstract There is increasing evidence that sleep promotes off-line enhancement of a variety of explicitly learned motor tasks in young adults. However, whether sleep promotes off-line consolidation of implicitly learned motor tasks is still under question. Furthermore, the role of sleep in promoting transfer of learning remains unknown. This study examined the role of sleep in learning and transfer of learning of an implicit continuous motor task. Twenty-three neurologically intact individuals (mean age 26.4 years) were randomly assigned to either a sleep group or a no-sleep group. The sleep group practiced a continuous tracking task in the evening and underwent retention and transfer testing the following morning, while the no-sleep group practiced the tracking task in the morning and underwent retention and transfer testing in the evening. The results show that in both the sleep and no-sleep groups, performance improved off-line without further practice for both the general skill and the sequence-specific skill. The results also indicate that sleep and time promote transfer of learning of both sequence-specific and general skill learning to a spatial and temporal variation of the motor task. These findings demonstrate that sleep does not play a critical role in promoting off-line learning and transfer of learning of an implicit continuous motor task.

"I don't have days, I don't have nights. I don't sleep, I don't eat. The only thing I do is tell my story, time after time, to bring back my boyfriend, and be able to breathe again. Because you might see my body here, but my soul is still buried in the tunnels along with him." https://t.co/Y1YAmifGFW

Today is the last Sunday Grace Lutheran Church will be worshipping in this building. In 1931, when Grac eLutheran Church began, nobody thought they would go to sleep, and wake up to the last Sunday they would be in their church building. On Good Friday, Jesus went to "sleep" and "woke up" on Easter Sunday replacing death with life, sin ridden bodies into imperishable and incorruptible spiritual bodies. We don't know, however, when we go to sleep, when, or where, or how we will wake up. But for those who believe in Jesus Christ, we are only strengthened in our faith that we will wake up in God's arms as JEsus did.

NATO needs better methods of measuring and predicting human performance, as well as novel methods of training soldiers that might enhance performance. New breakthroughs with magnetic resonance imaging (MRI) show promise in both areas. Rationale: Our group initially and now at least three others, have demonstrated that a baseline fMRI scan while subjects are performing a task can predict who will respond poorly or well after sleep deprivation (SD). That is, the degree a person activates specific brain regions while performing a task when fully rested is related to and can predict their performance under a stressful condition like sleep deprivation (SD). We discuss whether more research in this area might develop this into a useful vocational screening tool. Description of methods employed and results obtained: Over the past year, we have developed methods to detect brain activity during MRI scanning and to feed those activity levels back to participants during the scan. This real-time feedback allows participants to adjust their performance based on their own brain activity, with the aim to increase brain activity. We have completed a preliminary study with 12 healthy young adults in a 3 Tesla Siemens MRI scanner and have ongoing research to further optimize brain feedback protocols. In the preliminary study, we first completed a baseline scan where participants were asked to imagine moving their right hand. In the second and third scans, participants were given real or false feedback (counterbalanced order) regarding their brain activity in left premotor brain cortex. Often brain activity decreases with repeated scanning, perhaps due to fatigue effects. We found that brain activity with real feedback remained at baseline levels in left premotor cortex, while brain activity with false feedback decreased. We hypothesize that brain feedback training can be used to enhance performance or maintain performance at baseline levels despite fatigue.

This article is from International Journal of Clinical Pediatric Dentistry , volume 5 . Abstract Pediatric patients with well-controlled OSA present few difficulties for routine dental treatment. However, patients with untreated or undiagnosed OSA can present the dental practitioner with multiple issues and challenges. Dental professionals have a unique doctor-patient relationship that affords them a role in recognizing sleep disorders by exploring the history of patients who are sleepy.Aim: This paper is aimed at providing comprehensive review of pediatric obstructive sleep apnea.How to cite this article: Arali V, Namineni S, Sampath Ch, Pediatric Obstructive Sleep Apnea Syndrome: Time to Wake Up. Int J Clin Pediatr Dent 2012;5(1):54-60.

https://cash.app/$THCtemp So I can buy more…nah but really so I can make the channel better…with more fake cats!

Uhhh... This one was based on a dream I had of "the Castle" while I was still making "the Castle!" This was also the last song I made for "the Castle!" Lol.

Uhhh... This one was based on a dream I had of "the Castle" while I was still making "the Castle!" This was also the last song I made for "the Castle!" Lol.

Practicing Tango in your dreams? 💃🕺💤 Learn more: http://smsng.co/GalaxyWatch5 #GalaxyWatch5 #Samsung Source: https://www.youtube.com/watch?v=G1ZhZDNR5ZI Uploader: Samsung

Sleep easy as Scooter makes his way in a mail truck virtually bringing lulls to an already sleepy hamlet.We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcastStay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/rebelnews The Midnight Mission - a comprehensive homeless shelter and homeless services provider offering the structure and the resources that people experiencing homelessness need to truly improve their lives. www.midnightmission.orgSupport our AAPI community- www.napawf.org/take-actionBlack Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCESHere is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcareBecome a patron https://www.patreon.com/sleepwithmeAllform - the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep.Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life.Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription!LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply.Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount.Betterhelp- our listeners get 10% off your first month with discount code \"sleepwithme\". Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire.Audible- Try Audible for (30) days on us. Visit audible.com/sleepwithme or text sleepwithme to 500-500.Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code SLEEP at checkout.Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Sleep easy as Scooter makes his way in a mail truck virtually bringing lulls to an already sleepy hamlet.We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcastStay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/rebelnews The Midnight Mission - a comprehensive homeless shelter and homeless services provider offering the structure and the resources that people experiencing homelessness need to truly improve their lives. www.midnightmission.orgSupport our AAPI community- www.napawf.org/take-actionBlack Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCESHere is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcareBecome a patron https://www.patreon.com/sleepwithmeAllform - the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep.Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life.Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription!LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply.Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount.Betterhelp- our listeners get 10% off your first month with discount code \"sleepwithme\". Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire.Audible- Try Audible for (30) days on us. Visit audible.com/sleepwithme or text sleepwithme to 500-500.Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code SLEEP at checkout.Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Caffeine has been shown to improve tasks with a vigilance component. The purpose of this study was to determine the effectiveness of caffeine in sleep-deprived individuals exposed to high levels of operational and environmental stress. Volunteers were 68 Navy SEAL trainees. Volunteers were administered caffeine (100, 200, 300 mg or placebo) after 72 hrs of sleep deprivation. Performance testing occurred 1-1.5 hrs and 8-10 hrs after caffeine or placebo administration. Tests included auditory and visual vigilance tests, four-choice reaction time, matching to sample, repeated acquisition, rifle marksmanship, mood and subjective sleepiness assessment. The combined effects of sleep deprivation and the operational and environmental stress of training significantly affected all measures adversely (ANOVAs, p<0.05 to 0.0001). Caffeine (200 or 300 mg) significantly improved (p<0.05) visual vigilance, reaction time, repeated acquisition, mood and alertness measures compared to placebo when sleep-deprived. Marksmanship was not affected by caffeine.

Caffeine has been shown to improve tasks with a vigilance component. The purpose of this study was to determine the effectiveness of caffeine in sleep-deprived individuals exposed to high levels of operational and environmental stress. Volunteers were 68 Navy SEAL trainees. Volunteers were administered caffeine (100, 200, 300 mg or placebo) after 72 hrs of sleep deprivation. Performance testing occurred 1-1.5 hrs and 8-10 hrs after caffeine or placebo administration. Tests included auditory and visual vigilance tests, four-choice reaction time, matching to sample, repeated acquisition, rifle marksmanship, mood and subjective sleepiness assessment. The combined effects of sleep deprivation and the operational and environmental stress of training significantly affected all measures adversely (ANOVAs, p<0.05 to 0.0001). Caffeine (200 or 300 mg) significantly improved (p<0.05) visual vigilance, reaction time, repeated acquisition, mood and alertness measures compared to placebo when sleep-deprived. Marksmanship was not affected by caffeine.

NEWS

Tracklist: 1. On The Night You Were Born 2. On The Night You Were Born - Read-Along 3. It's Time To Sleep, My Love 4. It's Time To Sleep - Song 5. It's Time To Sleep - Read-Along

The onset of Daylight Savings Time (DST) occurs annually in the spring in most US states and many countries worldwide. It has previously been linked to increased incidence of motor vehicle accidents (Smith, 2016) and cardiac events (e.g., Hook et al., 2021), with acute sleep restriction believed to contribute. Whether DST onset has implications for young people’s cognitive function or academic performance has been less well studied, though some evidence an acute impact on cognitive performance has been identified in adolescents (e.g., Medina et al., 2015). This study adds to this evidence base by examining within-student variation in daily lesson performance (duration and score) on the days immediately following DST onset, compared to lessons completed during standard time (ST). We compare students who attend schools in states that follow DST to students in states that do not follow DST to determine whether any change in lesson performance arises due to the onset of DST.

Matthew 26:42 -44, Mark 14:39 combined - JESUS A Single Chronological Account of the Life of Jesus Christ the Messiah from a Harmonized Combination of the Four Gospel Records Written by Matthew, Mark, Luke, and John Harmonized by Everlight Ministries King James Version Easy Read (KJVER) - If you would like to support this project, please visit https://bookofjesus.org and click “Join” - Backup sites: Brighteon: https://www.brighteon.com/channels/everlightministries Youtube Internet Archive Rumble

Matthew 26:42 -44, Mark 14:39 combined - JESUS A Single Chronological Account of the Life of Jesus Christ the Messiah from a Harmonized Combination of the Four Gospel Records Written by Matthew, Mark, Luke, and John Harmonized by Everlight Ministries King James Version Easy Read (KJVER) - If you would like to support this project, please visit https://bookofjesus.org and click “Join” - Backup sites: Brighteon: https://www.brighteon.com/channels/everlightministries Youtube Internet Archive Rumble

A romantic comedy, written in 1918, but with a modern feel to it. Patricia Brent one day overhears two fellow-boarders pitying her because she "never has a nice young man to take her out". In a thoughtless moment of anger she announces that the following night she will be dining out with her fiance. When she arrives at the restaurant the next day, she finds some of the fellow-boarders there to watch her, so, rendered reckless by the thought of the humiliation of being found out, she goes up to a young man sitting alone at a table, and asks him to help her by "playing up". Countless complications and adventures ensue... (Summary by Anna Simon)

2Malcolm Sage, Detective

By Herbert George Jenkins

A collection of short stories that chronicles the first year of the Malcolm Sage Detective Bureau.<br><br> Sequel or companion story of <a href="https://librivox.org/john-dene-of-toronto-by-herbert-george-jenkins/">John Dene of Toronto</a>

A look at some of the famous women in European history. Includes biographies on Cleopatra; Isabella of Castile; Joan of Arc; Maria Theresa; Josephine; Elizabeth of England; Mary of Scotland; Catherine of Russia; Marie Antoinette; and Madame Roland.<br><br> Mr. Jenkins, whose name remains on the title-page of this volume, was prevented from finishing the work for a long time by sickness, and finally by death. The first chapter is from his pen, and the rest has been written according to his instructions by one whom he selected, and who has had access to works rare in this country, such as Monstrelet's Chronicles, Tooke's Life of Catherine II., Madame Roland's Appeal, etc. (Summary by TriciaG & Publisher's Preface)

The hero of the book is at a loose end, weary and bored of his old life after returning from the Great War. After an argument with his uncle and a railway strike he finds himself lost in the county of Norfolk at ten o'clock one night. When he seeks shelter in a country home, the butler immediately recognizes him as "Mr. Alfred", the missing son of the house. From that point onwards, our hero, who gives his name as "James Smith", finds himself in for an exciting time. <br /><br /> Not only does he inherit the friends of "Mr. Alfred", but also the odium of his misdoings. Protestations are useless: the villagers are convinced he is the prodigal son. Of course, he could just leave the village - but then, had he not been hoping for something exciting to happen - and more importantly, what about Marjorie, the girl at the window?<br /><br /> Originally published anonymously, this romantic comedy was just signed "by the author of "Patricia Brent, Spinster" (a book that was also published anonymously) with a dedication: "To those in many countries who have generously assumed responsibility for the authorship of Patricia Brent, Spinster - this book is dedicated by the author".

5John Dene of Toronto; a Comedy of Whitehall

By Herbert George Jenkins

John Dene comes to England with a great invention, and the intention of gingering-up the Admiralty. His directness and unconventional methods bewilder and embarrass the officials at Whitehall, where, according to him, most of the jobs are held by those "whose great-grandfathers had a pleasant way of saying how-do-you-do to a prince."<br><br> Suddenly John Dene disappears, and the whole civilised world is amazed at an offer of £20,000 for news of him. Scotland Yard is disorganised by tons of letters and thousands of callers. Questions are asked in the House, the Government becomes anxious, only Department Z. retains its equanimity.<br><br> By the way, what did happen to John Dene of Toronto?<br> (Introduction by Author)<br><br> Sequel / companion story: <a href="https://librivox.org/malcolm-sage-detective-by-herbert-jenkins/">Malcolm Sage, Detective</a>

6Adventures of Bindle

By Herbert George Jenkins

Jenkins' most popular fictional creation was Mr. Joseph Bindle, who first appeared in a humorous novel in 1916 and in a number of sequels. In the preface to the books, T. P. O'Connor said that "Bindle is the greatest Cockney that has come into being through the medium of literature since Dickens wrote Pickwick Papers". The stories are based on the comedic drama of life at work, at home and all the adventures that take place along the way. (Summary by Wikipedia)

7Bindle

By Herbert George Jenkins

Herbert Jenkins' most popular fictional creation was Mr. Joseph Bindle, who first appeared in a humorous novel in 1916 and in a number of sequels. In the preface to the books, T. P. O'Connor said that "Bindle is the greatest Cockney that has come into being through the medium of literature since Dickens wrote Pickwick Papers". The stories are based on the comedic drama of life at work, at home and all the adventures that take place along the way. Bindle leaves a path of good-natured destruction behind him and walks away unscathed every time. He is not above embellishing and loves the joke. He refers to jokes as the anesthetic that allows him to endure the operation of life. When he sets about fixing things, they had better well stay fixed or they'll have him to deal with. Indeed, he is a sort of superhero of the Everyman. Let the hilarity begin! (Summary by Don Jenkins)

Supporters of political democracy, human rights, and social justice have good reasons to be alarmed about coups d'état. These abrupt seizures of the state apparatus have occurred with great frequency in recent decades. Coups have overthrown established constitutional democratic systems of government, halted movements toward greater democracy, and have imposed brutal and oppressive regimes. Coups d'état are one of the main ways in which new dictatorships are established. Coups may also precipitate civil wars and international crises. Coups remain a major unsolved defense problem. This book describes an anti-coup policy focused on defense of the society by the society itself, using non-violent methods. The two basic principles of anti-coup defense promoted in this book are to: 1) deny legitimacy to the putschists, and 2) to resist the putschists with noncooperation and defiance. (Summary by Benjamin Gittins)

9Mrs. Bindle

By Herbert George Jenkins

Herbert Jenkins' most popular fictional creation was Mr. Joseph Bindle, who first appeared in a humorous novel in 1916 and in a number of sequels. In the preface to the books, T. P. O'Connor said that "Bindle is the greatest Cockney that has come into being through the medium of literature since Dickens wrote Pickwick Papers". The stories are based on the comedic drama of life at work, at home and all the adventures that take place along the way. It becomes clear as the stories progress that Bindle would not be who he is without Mrs. Bindle, and this book seeks to tell the stories of the Bindles from the distaff point of view. (Summary by Wikipedia and Don W. Jenkins)

Richard Beresford has recently returned from the WW-I trenches. He feels he can't go back to his old life in the Foreign Office. Instead, he sells all his possessions (except his books), and sets off on a tramp through the countryside. On the very first day he meets a mysterious girl with enchanting grey eyes, sitting on a gate, in the rain. They inadvertently get separated before he finds out her name, but he is determined to find her again. Romantic comedy from 1919, by the author of "Patricia Brent, spinster". - Summary by Anna Simon

11Night Club

By Herbert George Jenkins

This work of fiction by Herbert Jenkins (1876-1923) features one of his best-loved comic characters, the affable Cockney, Joseph Bindle. It was Bindle who conceived the idea of forming ”The Night Club”, where people from different walks of London life would gather on Sunday evenings "for a smoke, a drink and a yarn" to socialize, reflect on their lives, and share tales and reminiscences. It was improbably chaired by Bindle and faithfully reported to us by a member of the club. --Lee Smalley

Elinor Jenkins was a British poet whose published work focuses largely on the First World War. This volume, based on her collection published in 1915, incorporates 16 later poems and was published posthumously in 1921. (Summary by Newgatenovelist)

In the second half of the 19th century, London was becoming a wealthy, industrialized city. It attracted many working class people from nearby towns and rural areas, all hoping to improve their lives and the futures of their family. But this growing population led to stiff competition for jobs, and the wealthy business owners didn't need to offer fair wages to get or keep workers, resulting in rampant poverty, overcrowding, and unsanitary slums. Many emigrated from Britian during this time, but for others things remained very desperate. This "light", satirical novel deals with what Ginx, one such poor man, did with the baby he could not afford to keep, and then what Charity and the Churches did with Ginx's Baby, what the Parish did with him, what the Clubs and Politicians did with him, and ultimately, what Ginx's Baby did with himself. - Summary by Lisa Reichert