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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)The anti-health/social media movement. (10:22)The Andrew Tate litmus test. (17:43)Vicki is a boss! (22:21)Following up on Adam's sister's scary hit & run. (24:13)A lottery winner's ninja move. (28:52)The decline of San Francisco. (30:25)The people in the South are the best! (33:21)Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)Vacationing with children and what guys find attractive. (39:38)'The Good' serum is an easy sell. (45:06)The 'interesting' Chinese social credit score experiment. (47:04)An Organifi 'jet-fuel' combo. (53:14)Shout out to Free to Choose on YouTube. (54:25)#Quah question #1 - How do you properly program abs? (55:41)#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)Related Links/Products MentionedVisit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**They Want Us Weak - Mind Pump Media IG Twitter removes the 'X' logo from its San Francisco HQ 'SnapCrap' app invites San Francisco residents to report poop China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit systemFree To Choose 1980 - Vol. 01 The Power of the Market - YouTubeVisit Hiya for an exclusive offer for Mind Pump listeners!Mind Pump #2085: Abs & Core Masterclass Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall HealthPros and Cons of Creatine - Mind Pump BlogMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedJordan Peterson (@jordan.b.peterson) InstagramAndrew Tate (@Cobratate) TwitterVicki Reynolds (@vicki__reynolds) InstagramFaded Barber Shop (@fadedbarbershop) Instagram 

343 pages

Includes indexes

199 pages ; 21 cm

199 pages ; 21 cm

The 2014 Health Fair takes place on October 24 from 8:30 a.m. until 3:30 P.M. at the Southern Maryland Higher Education Center in California.

Three Health Care Professionals: Dr. David Drozek, DO, Barb Nakanishi- RDN, LD, CDE - a dietitian & Ruth the Director of Health Education at the Athens City/County Health Dept. discuss how you CAN improve your health. You do NOT have to have a chronic disease. You can win!

Three Health Care Professionals: Dr. David Drozek, DO, Barb Nakanishi- RDN, LD, CDE - a dietitian & Ruth the Director of Health Education at the Athens City/County Health Dept. discuss how you CAN improve your health. You do NOT have to have a chronic disease. You can win!

Three Health Care Professionals: Dr. David Drozek, DO, Barb Nakanishi- RDN, LD, CDE - a dietitian & Ruth the Director of Health Education at the Athens City/County Health Dept. discuss how you CAN improve your health. You do NOT have to have a chronic disease. You can win!

The way to health, ... 1697.. Digitized from IA40313708-25 . Previous issue: bim_early-english-books-1641-1700_truth-and-honesty-in-pla_1679 . Next issue: bim_early-english-books-1641-1700_vox-lachrym-_underhill-cave_1682 .

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session - Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session - Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram

listen to ai lm podcast The Sad State Of Nutrition  Zero Carb Is The Only Way To Improve Mental Health And Cognition by joachim bartoll

255 pages : 25 cm +

Health and Medicine Policy Research Group hosts a forum to investigate healthcare, affordable housing, gentrification, and displacement prevention as a core public health agenda item for health equity. This program was recorded by Chicago Access Network Television (CAN TV).

xxiv, 183 pages ; 18 cm

xxiv, 183 pages ; 18 cm

xxiv, 183 pages ; 18 cm

Health care is on the ballot, and if Sen. @Kloeffler has her way, insurance companies will be able to deny coverage to folks with pre-existing conditions like cancer, diabetes, and hypertension. https://t.co/ZBgGbMnWWS Source: https://twitter.com/ReverendWarnock/status/1328132609696731137 Uploader: Senator Reverend Raphael Warnock

We will not allow Texas to continue being the least insured state in the country. We will lead the way on ensuring everyone can see a doctor and get the health care they need. https://t.co/HVlEYudjS8 Source: https://twitter.com/BetoORourke/status/1051142216553500672 Uploader: Beto O'Rourke

Who do you know? Are you in this number? 1 in 5 Americans [USA] suffer from a mental health condition. We all undergo some emotional suffering. Tending to your own mental health is of equal importance as your physical health. Learn the five signs of emotional suffering: personality change, agitated, withdrawal, poor self-care, and hopelessness. Recognize these signs in yourself and others. Be a support for those in need. Become an advocate and change the culture of mental health.

Who do you know? Are you in this number? 1 in 5 Americans [USA] suffer from a mental health condition. We all undergo some emotional suffering. Tending to your own mental health is of equal importance as your physical health. Learn the five signs of emotional suffering: personality change, agitated, withdrawal, poor self-care, and hopelessness. Recognize these signs in yourself and others. Be a support for those in need. Become an advocate and change the culture of mental health.

These profiles contain brief case studies showing how communication media are successfully used to support development projects in a variety of fields and international settings. Projects listed emphasize agriculture, health, nutrition, population, education (primary and middle grades, adult, and distance), and integrated development. Project descriptions are presented in a uniform, two-page format listing target audience, objectives, media, donors/sponsors, duration, contacts, project description, results, points of note, and references. The English version contains 72 profiles, while the French and Spanish language versions contain only 45 project profiles. The index in the English-language version is arranged in chart form, listing projects by sector, country, title, media use (audiovisual aids, audiocassettes, correspondence, film, folk media, interpersonal, print, radio, two-way satellite, and television), and sponsor/financing (AID participation, international donors, national government, and self or local financing). Names and addresses have been updated to show current contact data. (LMM)

These profiles contain brief case studies showing how communication media are successfully used to support development projects in a variety of fields and international settings. Projects listed emphasize agriculture, health, nutrition, population, education (primary and middle grades, adult, and distance), and integrated development. Project descriptions are presented in a uniform, two-page format listing target audience, objectives, media, donors/sponsors, duration, contacts, project description, results, points of note, and references. The English version contains 72 profiles, while the French and Spanish language versions contain only 45 project profiles. The index in the English-language version is arranged in chart form, listing projects by sector, country, title, media use (audiovisual aids, audiocassettes, correspondence, film, folk media, interpersonal, print, radio, two-way satellite, and television), and sponsor/financing (AID participation, international donors, national government, and self or local financing). Names and addresses have been updated to show current contact data. (LMM)

The crafty farmer of Norfolk: or, the subtle doctor. Being a new pleasant way, invented for the cure of a great belly. To the tune of, The plowman's health. 1750.. Digitized from IA40313602-50 . Previous issue: bim_eighteenth-century_the-country-girls-polic_1750 . Next issue: bim_eighteenth-century_the-cruel-cooper-of-ratc_1765 . Note: A song - "There was a rich farmer that had a fair maid". - Publication date from MH-H

The crafty farmer of Norfolk: or, the subtle doctor. Being a new pleasant way, invented for the cure of a great belly. To the tune of, The plowman's health. 1750.. Digitized from IA40313602-50 . Previous issue: bim_eighteenth-century_the-country-girls-polic_1750 . Next issue: bim_eighteenth-century_the-cruel-cooper-of-ratc_1765 . Note: A song - "There was a rich farmer that had a fair maid". - Publication date from MH-H

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code \"mindpump\" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future. Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41) Amazon's stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen \"cardboard ceiling\" looms in their future. (14:54) Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04) Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28) There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33) There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter's. Do you trust the people on them? Hear their thoughts. (46:12) Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00) Quah question #1 - What is the quickest way to lose belly fat? (59:13) Quah question #2 - What is the healthiest way to bulk? (1:19:30) Quah question #3 -What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28) Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35) Related Links/Products Mentioned: Game Night (2018) - IMDb Philip K. Dick's Electric Dreams Black Mirror | Netflix Official Site How this retailer started with pickleball paddles and built a $33 million business on Amazon Profit margins in the retail sector: What's normal? Percentage of paid units sold by third-party sellers on Amazon platform as of 4th quarter 2017 Could tooth-mounted trackers be the next fitness wearables Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Ep 732-Max Lugavere- Genius Foods - Mind Pump Nutritional psychiatry: Your brain on food MDMA-Assisted Psychotherapy Percentage of Americans Taking Antidepressants Climbs Latest in Corey Feldman's attack drama: He says he was stabbed with syringe 107: How To Start And Run a Successful Podcast ... - Amanda Bucci Wag! Find a Dog Walker, or Dog Sitter Near You On-Demand! The Best Babysitters Near Me (Starting at $11.50/hr) - Care.com Hi-tech baby tracking at hospitals Intuitive Nutrition Guide | Mind Pump Media The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization - Book by  John C. Maxwell People Mentioned: Matthew Vincent (@ihviiimattvincent) Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Amanda Bucci - Entrepreneur (@amandabucci)  Instagram Wim Hof (@iceman_hof)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \"mindpump\" for 20% off. Go to foursigmatic.com/mindpump and use the discount code \"mindpump\" for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Includes bibliographies and index

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master's in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120 Dr. Gladden welcomes Dr. Joseph to the show. (00:51) Dr. Joseph explains how he got into what he is currently doing. (1:46) Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18) Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03) Dr. Joseph lists areas where the government has failed. (8:00) Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50) Dr. Joseph states how unhealthy fat is cheap and how it's a choice between healthy fat and unhealthy fat. (11:50) Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20) Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50) Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18) Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05) Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05) Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45) Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00) Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50) Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30) Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30) Dr. Joseph mentions that three different five-day fasts a year is best. (31:09) Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40) Dr. Joseph breaks down what fast does to the body. (35:20) Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20) Dr. Gladden notes how high-protein diets activate mTOR. (39: 30) Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10) Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27) Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30) Dr. Joseph comments that it's better to starve cancer than feed cancer. (47:44) Dr. Joseph points listeners to where they can find the research he mentioned. (49:10) Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00) Dr. Joseph explains how the brain is a fat organ. (51:43) Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: [email protected] To learn more about L-Nutra, or Dr. Antoun: https://l-nutra.com/ https://www.linkedin.com/in/joseph-antoun-b20ab5a/ https://www.facebook.com/LNutra/ Discount code: Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11)Take the MAPS leap for $5 a month! (5:30)Did scientists accidentally create an anti-addiction drug? (9:08)Nature is messed up. (19:09)Is this the future of inside trading? (23:19)The pros/cons of AI regulation. (25:02)The top causes of death for bodybuilders. (30:50)Video killed the radio star. (35:12)Kids say the darndest things. (39:32)Parent hacks with managing screen time. (43:33)When you know you are a boomer. (48:27)Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)Vuori is EVERYWHERE! (57:09)Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)Shout out to the Mind Pump Newsletter. (59:54)#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)Related Links/Products MentionedVisit Butcher Box for this month's exclusive Mind Pump offer!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William SeedsMind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!Mind Pump Hormones Facebook Private ForumA restaurant in Maine is trying to get its lobsters high | Mashable Fake viral images of an explosion at the Pentagon were probably created by AISam Altman: CEO of OpenAI calls for US to regulate artificial intelligence12 Statistics About The Leading Bodybuilder Causes Of DeathMIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-BilmuriYear of The Ox I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties Mind Pump #2020: The Truth About Inflammation With Dr. Stephen CabralFood, We Need To TalkMind Pump #2080: Get Jacked With Bands!Mind Pump NewsletterVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**Mind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedChalene Johnson (@chalenejohnson) InstagramMind Pump (@mindpumpmedia) InstagramNature Is Metal (@natureismetal) InstagramJon Call (@jujimufu) InstagramHarry Mack (@harrymack) InstagramDr. Stephen Cabral (@stephencabral) Instagram???????? ???? ℕ?????? ???? ???????? (@foodweneedtotalk) Instagram 

xiii, 475 pages : 22 cm

224 p. 24 cm

224 p. 24 cm

224 p. 24 cm

224 p. 24 cm

224 p. 24 cm

This is my promise to you: When I am President, I will take care of your health care coverage and your family the same way I would my own. https://t.co/Ahq3vZHT5l Source: https://twitter.com/JoeBiden/status/1278333789060513792 Uploader: Joe Biden

This is my promise to you: When I am President, I will take care of your health care coverage and your family the same way I would my own. https://t.co/Ahq3vZHT5l Source: https://twitter.com/JoeBiden/status/1278333789060513792 Uploader: Joe Biden

This is my promise to you: When I am President, I will take care of your health care coverage and your family the same way I would my own. https://t.co/Ahq3vZHT5l Source: https://twitter.com/JoeBiden/status/1278333789060513792 Uploader: Joe Biden

What would life be like if getting sick was not a part of your reality?  Stuart Whitehead is todays guest on the Xpanded Show and this conversation was a Game Changer for me.  As a Friend and Colleague, Ive taken a lot away from our conversations and this one didn't disappoint.  Stuart is an Airline Training Captain and besides being a leader in a professional Aviation environment, he has a wealth of knowledge in all things Health, Wellness, and he has definitely been a mentor for me in how to live life the right way.  Amongst other things, we touched on a range of topics in this conversation : -His passion for kitesurfing -How he lost 30kgs and is in the best shape of his life physically , mentally, spiritually. -Importance of gut health, organic foods, soil health. -Our bodies intrinsic intelligence and its ability to heal  -fasting -epigenetics -belief structures, patterns and habits. -Cleanses -Mainstream Medicine pros and cons.  -and a whole lot more ! Please like and subscribe if you enjoy the content and let me know your thoughts on this conversation.  LifeXpanded has also partnered with Entourage Oil as we believe this product has the potential to really heal and help people, if you are interested message me for details and I will get you this amazing supplement.  Entourage oil is a lab tested whole cannabis sativa plant extraction for optimum entourage effect - promoting homeostasis in the body. Make sure to check out this ted talk !  https://youtu.be/oJbOQ9P2NYQ

What would life be like if getting sick was not a part of your reality?  Stuart Whitehead is todays guest on the Xpanded Show and this conversation was a Game Changer for me.  As a Friend and Colleague, Ive taken a lot away from our conversations and this one didn't disappoint.  Stuart is an Airline Training Captain and besides being a leader in a professional Aviation environment, he has a wealth of knowledge in all things Health, Wellness, and he has definitely been a mentor for me in how to live life the right way.  Amongst other things, we touched on a range of topics in this conversation : -His passion for kitesurfing -How he lost 30kgs and is in the best shape of his life physically , mentally, spiritually. -Importance of gut health, organic foods, soil health. -Our bodies intrinsic intelligence and its ability to heal  -fasting -epigenetics -belief structures, patterns and habits. -Cleanses -Mainstream Medicine pros and cons.  -and a whole lot more ! Please like and subscribe if you enjoy the content and let me know your thoughts on this conversation.  LifeXpanded has also partnered with Entourage Oil as we believe this product has the potential to really heal and help people, if you are interested message me for details and I will get you this amazing supplement.  Entourage oil is a lab tested whole cannabis sativa plant extraction for optimum entourage effect - promoting homeostasis in the body. Make sure to check out this ted talk !  https://youtu.be/oJbOQ9P2NYQ

Bibliography: p. 161-181

Bibliography: p. 161-181

Bibliography: p. 161-181

Bibliography: p. 161-181

"The object of this book is to bring together stories of the most important movements in the history of Europe during the Middle Ages, and to make familiar the names of the most important figures in those scenes. I have endeavoured to weave a tapestry in which, with due colour, may be traced the history of the rise and fall of the various nationalities and the circumstances and mode of life of each—in short, to give the young reader an approximation to the background for the study of his country's history which a wide reading gives to a man." (Summary from the Preface of Heroes of the Middle Ages by Eva March Tappan)

This book is in no degree an attempt to relate the involved and intricate history of the Middle Ages. Its plan is, rather, to present pictures of the manner of life and habits of thought of the people who lived between the eighth and fifteenth centuries. Our writings and our everyday conversation are full of their phrases and of allusions to their ideas. Many of our thoughts and feelings and instincts, of our very follies and superstitions, have descended to us from them. To become better acquainted with them is to explain ourselves. (Summary from the Preface of <i>When Knights Were Bold.</i>)

3Makers of Many Things

By Eva March Tappan

How are friction matches made? How do rags and trees become paper? Who makes the dishes on our tables? Published in 1916, this children's book explains the origins of everyday items in an entertaining and informative way. There are plenty of illustrations, so please feel free to read along with the online etext: <a href="http://http://www.gutenberg.org/ebooks/28569">Makers of Many Things</a>. (Summary by Kara)

Geoffrey Chaucer's classic "Canterbury Tales" has here been rendered into clear and contemporary English prose. These classic stories are now available to those who would like to read them without struggling through Middle English poetry. The character and humour of The Wife of Bath and other larger-than-life people created by Chaucer are now accessible to a wider audience, including children. Please note that the original Canterbury Tales includes 24 stories, of which 11 are reproduced here. - Summary by Beth Thomas

This is the first volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century.<br> Topics in Part I include China, Korea, Japan and the Islands of the Pacific. - Summary by Sonia <BR><BR>Cast list for The Sorrows of Han:<BR> Emperor: <a href="https://librivox.org/reader/11535">Nemo</a><br> Lady/Princess: <a href="https://librivox.org/reader/11417">Eva Davis</a><br> Attendant: <a href="https://librivox.org/reader/6754">ToddHW</a><br> Envoy: <a href="https://librivox.org/reader/10956">SaraHale</a><br> President of the Council: <a href="https://librivox.org/reader/10789">Tomas Peter</a><br> Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR><BR>Cast list for Ribs and Skin:<BR> Rector: <a href="https://librivox.org/reader/11535">Nemo</a><br> Curate: <a href="https://librivox.org/reader/11417">Eva Davis</a><br> First Parishioner: <a href="https://librivox.org/reader/10789">Tomas Peter</a><br> Second Parishioner: <a href="https://librivox.org/reader/6754">ToddHW</a><br> Third Parishioner: <a href="https://librivox.org/reader/10956">SaraHale</a><br> Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the second volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. <br /><br /> Topics in Part II include India, Siam, Afghanistan, Persia, Mesopotamia and Palestine. - Summary by Sonia <BR><BR>Cast list for Sakoontala, or the lost ring:<BR> King: <a href="https://librivox.org/reader/10789">Tomas Peter</a><br> First Attendant: <a href="https://librivox.org/reader/11417">Eva Davis</a><br> Second Attendant: <a href="https://librivox.org/reader/11790">TJ Burns</a><br> Child: <a href="https://librivox.org/reader/11927">lorda</a><br> Sakoontala: <a href="https://librivox.org/reader/8294">Monika M.C.</a><br> Matali: <a href="https://librivox.org/reader/11651">DrPGould</a><br> Kasyapa: <a href="https://librivox.org/reader/6754">ToddHW</a><br> Aditi: <a href="https://librivox.org/reader/10087">Sandra Schmit</a><br> Pupil: <a href="https://librivox.org/reader/11535">Nemo</a><br> Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the third volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part III include Egypt, Northern, Western and Central Africa, South Africa and Arabia. - Summary by Sonia <BR><BR>Cast list for The Death of Cleopatra:<BR> Dolabella: <a href="https://librivox.org/reader/10789">Tomas Peter</a><br> Charmian: <a href="https://librivox.org/reader/8294">Monika M.C.</a><br> Cleopatra: <a href="https://librivox.org/reader/10087">Sandra Schmit</a><br> Iras: <a href="https://librivox.org/reader/11417">Eva Davis</a><br> Guardsman: <a href=" https://librivox.org/reader/2156">Roger Melin</a><br> Clown: <a href="https://librivox.org/reader/11535">Nemo</a><br> First Guard: <a href="https://librivox.org/reader/11651">DrPGould</a><br> Second Guard: <a href=" https://librivox.org/reader/8425">Larry Wilson</a><br> Caesar: <a href=" https://librivox.org/reader/7170">alanmapstone</a><br> Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the fourth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part IV include Greek mythology, the classical Greek period and the Rise and Fall of the Roman Empire. - Summary by Sonia <BR>Cast list for The sacrifice of Iphigenia:<BR> Iphigenia: <a href="https://librivox.org/reader/11084">Devorah Allen</a> / Chorus: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Messenger: <a href=" https://librivox.org/reader/12500">Foon</a> / Clytemnestra: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Agamemnon: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for The bout between the poets:<BR> Dionysus: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Aeschylus: <a href=" https://librivox.org/reader/11790">TJ Burns</a> / Chorus: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Euripides: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Voice: <a href=" https://librivox.org/reader/12500">Foon</a> / Pluto: <a href="https://librivox.org/reader/11535">Nemo</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for The sale of the philosophers:<BR> Jupiter: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Mercury: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / First Customer: <a href=" https://librivox.org/reader/11790">TJ Burns</a> / Pythagoras: <a href=" https://librivox.org/reader/12500">Foon</a> / Second Customer: <a href=" https://librivox.org/reader/10087">Sandra Schmit</a> / Diogenes: <a href=" https://librivox.org/reader/8879">Son of the Exiles</a> / Third Customer: <a href=" https://librivox.org/reader/12568">Angelique G. Campbell</a> / Fourth Customer: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Democritus: <a href="https://librivox.org/reader/10801">Jim Locke</a> / Heraclitus: <a href="https://librivox.org/reader/11084">Devorah Allen</a> / Socrates: <a href=" https://librivox.org/reader/2156">Roger Melin</a> / Fifth Customer: <a href=" https://librivox.org/reader/10995">April6090</a> / Sixth Customer: <a href=" https://librivox.org/reader/11305">Craig Franklin</a> / Seventh Customer: <a href=" https://librivox.org/reader/6754">ToddHW</a> / Chrysippus: <a href=" https://librivox.org/reader/8425">Larry Wilson</a> / Eighth Customer: <a href=" https://librivox.org/reader/10956">SaraHale</a> / Ninth Customer: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Pyrrho: <a href="https://librivox.org/reader/11535">Nemo</a>/ Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for At the funeral of Caesar:<BR> First Citizen: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Second Citizen: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Third Citizen: <a href=" https://librivox.org/reader/12500">Foon</a> / Fourth Citizen: <a href=" https://librivox.org/reader/11790">TJ Burns</a> / Brutus: <a href="https://librivox.org/reader/11535">Nemo</a> / Antony: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the fifth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part V include Italian painters and poets, the French Revolution, the Spanish Inquisition and Portuguese explorers. - Summary by Sonia <br> <BR>Cast list for A supposed street scene in Verona in the fourteenth century:<BR> Gregory: <a href="https://librivox.org/reader/11535">Nemo</a> / Sampson: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Abraham: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Benvolio: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Tybalt: <a href=" https://librivox.org/reader/8879">Son of the Exiles</a> / First Citizen: <a href=" https://librivox.org/reader/10956">SaraHale</a> / Capulet: <a href="https://librivox.org/reader/10801">Jim Locke</a> / Lady Capulet: <a href=" https://librivox.org/reader/12500">Foon</a> / Montague: <a href=" https://librivox.org/reader/8425">Larry Wilson</a> / Lady Montague: <a href="https://librivox.org/reader/11084">Devorah Allen</a> / Prince of Verona: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for The coming of the Maid of Orléans:<BR> Earl Dunois: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Johanna: <a href="https://librivox.org/reader/11417">Eva Davis</a> / King Charles: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Archbishop: <a href="https://librivox.org/reader/11535">Nemo</a> / Hire: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for Cardinal Richelieu and his enemy:<BR> Richelieu: <a href=" https://librivox.org/reader/12500">Foon</a> / Julie: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Huguet: <a href="https://librivox.org/reader/11417">Eva Davis</a> / De Mauprat: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Joseph: <a href="https://librivox.org/reader/11535">Nemo</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the sixth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part VI include the Russian Empire, the fights for independence in Hungary and the Balkan states and the politics of early Turkey. - Summary by Sonia<br> <BR>Cast list for Wallenstein and the cuirassiers:<BR> Terzky: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Wallenstein: <a href=" https://librivox.org/reader/12500">Foon</a> / Anspessade: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Second Cuirassier: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Third Cuirassier: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Butler: <a href="https://librivox.org/reader/11535">Nemo</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the seventh volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part VII include the stories from the Nibelungen saga of the Germans, masterpieces of the Dutch Painters and the famous apple-shooting episode from Schiller's drama William Tell. - Summary by Sonia<br> <BR>Cast list for The shot of William Tell:<BR> Walter: <a href=" https://librivox.org/reader/9810">Stoofy</a> / William Tell: <a href=" https://librivox.org/reader/6754">ToddHW</a> / Friesshard: <a href=" https://librivox.org/reader/12500">Foon</a> / Leuth: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Sacristan: <a href="https://librivox.org/reader/12874">Aaron White</a> / Rosselmann: <a href="https://librivox.org/reader/11790">TJ Burns</a> / Furst: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Stauffacher: <a href="https://librivox.org/reader/11535">Nemo</a> / Melchthal: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Peasants: <a href="https://librivox.org/reader/10087">Sandra Schmit</a> / Women: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Harras: <a href="https://librivox.org/reader/13177">Frédéric Surget</a> / Gessler: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Bertha: <a href="https://librivox.org/reader/11084">Devorah Allen</a> / Rudenz: <a href=" https://librivox.org/reader/13403">Philip Watson</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for Tell's escape:<BR> William Tell: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Fisherman: <a href=" https://librivox.org/reader/10789">Tomas Peter</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the eighth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Topics in Part VIII include excerpts from the Eddas, the life of the Vikings, the Scandinavian kings' fight for supremacy and the race towards the North and South Pole. - Summary by Sonia<br /> <BR>Cast list for The ghost of Hamlet's father:<BR> Bernardo: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Francisco: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Horatio: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Marcellus: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Hamlet: <a href="https://librivox.org/reader/11535">Nemo</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the ninth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Part IX deals with the first part of the history of England, from the early times till the reign of the Tudor kings and queens. Chapters include stories about King Arthur, William the Conqueror, Robin Hood, Queen Elizabeth and many others. - Summary by Sonia <BR>Cast list for A messenger from Rome:<BR> Cymbeline: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Lucius: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Queen: <a href=" https://librivox.org/reader/11084">Devorah Allen</a> / Cloten: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for Prince Arthur and the keeper Hubert:<BR> Hubert: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / First Executioner: <a href=" https://librivox.org/reader/11084">Devorah Allen</a> / Arthur: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for Two scenes in the life of Henry V:<BR> Falstaff: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Prince Hal/King Henry V: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Host: <a href="https://librivox.org/reader/8294">Monika M.C.r</a> / Warwick: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Chief Justice: <a href=" https://librivox.org/reader/13577">Adrian Stephens</a> / Lancaster: <a href="https://librivox.org/reader/6754">Todd HW</a> / Gloucester: <a href="https://librivox.org/reader/10956">SaraHale</a> / Clarence: <a href="https://librivox.org/reader/10087">Sandra Schmit</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a><br> <BR>Cast list for The fall of Cardinal Wolsey:<BR> Wolsey: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Cromwell: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

This is the tenth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Part X covers the second part of the history of England, from the Stuart Kings till the early 1900s. Also included are excerpts from the history of Ireland, Scotland and Wales, as well as Irish and Welsh legends and Scottish ballads. - Summary by Sonia <BR>Cast list for The murder of King Duncan:<BR> First Witch: <a href="https://librivox.org/reader/10087">Sandra Schmit</a> / Second Witch: <a href=" https://librivox.org/reader/11084">Devorah Allen</a> / Third Witch: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Macbeth: <a href=" https://librivox.org/reader/7170">alanmapstone</a> / Banquo: <a href="https://librivox.org/reader/10789">Tomas Peter</a> / Ross: <a href="https://librivox.org/reader/11535">Nemo</a> / Angus: <a href="https://librivox.org/reader/6754">Todd HW</a> / Duncan: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Malcolm: <a href="https://librivox.org/reader/10956">SaraHale</a> / Lady Macbeth: <a href="https://librivox.org/reader/11417">Eva Davis</a> / Messenger: <a href=" https://librivox.org/reader/13577">Adrian Stephens</a> / Chief Justice: <a href=" https://librivox.org/reader/10995">April6090</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

15Diggers in the Earth

By Eva March Tappan

This book of 11 knowledgeable chapters is a good read for teaching children just how important their thoughts can be. Eva March Tappan has decided to inform her readers by showing them just how that can happen. - Summary by Adr

This is the eleventh volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Part XI contains stories about Canadian history and about the discovery of Central and South America, from the early Inca and Aztec civilizations to the 20th century revolutions and upheavals. - Summary by Sonia <BR>Cast list for The Court of Justice of General Gomez:<BR> Major: <a href=" https://librivox.org/reader/10801">Jim Locke</a> / Gomez: <a href="https://librivox.org/reader/8294">Monika M.C.</a> / Narrator: <a href="https://librivox.org/reader/10179">Sonia</a>

A collection of adult stories and poems - sad, humorous, and adventurous - about Man's Best Friend. <b>NOTE:</b> Most of these selections contain violence that will be objectionable to some listeners. - Summary by TriciaG

This is the twelfth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Part XII compiles stories about the early history of the United States, starting with the first explorators, the fights with the native Americans, the early settlers and culminating with the struggle for independence from the European leaders. - Summary by Sonia

This is the thirteenth volume of the 15-volume series of <i>The World’s Story: a history of the World in story, song and art</i>, edited by Eva March Tappan. Each book is a compilation of selections from prose literature, poetry and pictures and offers a comprehensive presentation of the world's history, art and culture, from the early times till the beginning of the 20th century. Part XIII is the second volume of the history of the United States, exploring topics from the Civil War, the settlement on the West Coast, and new scientific discoveries from the 19th and early 20th centuries. - Summary by Sonia

20Dixie Kitten

By Eva March Tappan

From the time that Dixie is a mere fluff of a kitten, domiciled in the barn, through her hardships and worries as a mother-cat, up to the proud moment of her adoption as a household pet, she is a vivid as any real tabby could be. Also, Dixie is so thoroughly entertaining that even very young children — who are up to a good many kittenish tricks themselves — are apt to find the chronicle of her life highly sympathetic. - Summary by NY Times quoted in The Book Review Digest 1910

21In the Days of Queen Elizabeth

By Eva March Tappan

Of all the sovereigns who have worn the crown of England, Queen Elizabeth is the most puzzling, the most fascinating, the most blindly praised, and the most unjustly blamed. To think that at one point in time she was the most outspoken of women, at another the most untruthful. Sometimes she was the strongest of the strong, sometimes the weakest of the weak. In this book you will get to learn all about the wonders and mysteries surrounding Queen Elizabeth the First. (Summary by Eva March Tappan and Norah Nelson)