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Kari discusses how creating a bucket list can give more meaning to your life and create more positive emotions. You'll understand how to go about making a list and how to make it a reality. Runner/Athlete of the Week Ken Kopidlansky (also known as Kari's dad) explains one of the fastest growing sports for seniors and children in the U.S., why it's so beneficial not only to your body but also to your brain, and how he bounced back from internal bleeding to being his healthy, retired self. Please go HERE for this episode's show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Have you heard of a Bucket List before? Perhaps you have one. And/or perhaps you think it sounds kind of morbid. It's not! It's a great \"GPS tool\" to understand where you want to go, and to really dig in deep to discover what is meaningful to YOU. Not to what others think you should...

Have you heard of a Bucket List before? Perhaps you have one. And/or perhaps you think it sounds kind of morbid. It's not! It's a great \"GPS tool\" to understand where you want to go, and to really dig in deep to discover what is meaningful to YOU. Not to what others think you should...