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This episode is sponsored byNexo.io,CircleandKraken. Today's guest is Muneeb Ali, CEO of Trust Machines and founder of Stacks. Find our guest on Twitter: @muneeb-Nexois a security-first platform where you can buy, exchange and borrow against your crypto. The company ensures the safety of your funds and keeps innovating with products like the Nexo Wallet - a non-custodial smart wallet that allows you to create your Web3 identity. Get early access atnexo.io/wallet.-Circle, the sole issuer of the trusted and reliable stablecoin USDC, is our sponsor for today's show. USDC is a fast, cost-effective solution for global payments at internet speeds. Learn how businesses are taking advantage of these opportunities at Circle's USDC Hub for Businesses.-Kraken, the secure, trusted digital asset exchange, is our sponsor for today's show. Kraken makes it easy to instantly buy 185+ cryptocurrencies with fast, flexible funding options. Your account is covered by regular Proof of Reserves audits, industry-leading security and award-winning Client Engagement, available 24/7. Sign up and trade today atkraken.com/breakdown.-\"The Breakdown\" is written, produced by and features Nathaniel Whittemore aka NLW, with editing by Rob Mitchell and research by Scott Hill. Jared Schwartz is our executive producer and our holiday theme music is \"Spike The Eggnog\" by Two Dudes. Music behind our sponsors today is \"Back To The End\" by Strength To Last. Image credit:Namthip Muanthongthae/Getty Images, modified by CoinDesk. Join the discussion atdiscord.gg/VrKRrfKCz8.

Many photographers identify themselves as introverts which can be challenging in a profession that calls on us to be extroverts when dealing with clients. Bryan chats with Brian Lucrezia about ways to break the ice, have fun, and build lasting relationships with your photography clients.

As Libra continues to spur discussions among regulators around the world, and China's digital yuan comes ever closer to fruition, the U.S. Federal Reserve seems disinclined to look seriously at a digital dollar. Ex-CFTC Chair Chris Giancarlo - aka \"Crypto Dad\" - isn't waiting around. He has teamed with Accenture to launch the nonprofit Digital Dollar Foundation.As crypto continues to evolve, it does so in sometimes divergent directions. Gemini announced a new insurance company designed to make big institutions more comfortable with the space. Zcash, meanwhile, released an updated SDK to make it easier to shield transactions via mobile. Can the privacy-preserving side of crypto co-exist, ultimately, with the sanguine institutional side? Finally, we revisit our discussion of personal tokens and ISAs, as well as look at the latest research from Coinmetrics on whether bitcoin is behaving like a safe haven asset. Topics discussed:Former CFTC head Giancarlo launches Digital Dollar Foundation Gemini creates an insurance company with $200m limit to protect clientsCoinmetrics examines bitcoin safe haven narrative

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock's cheat meals, and favorite pre and post-workout meals. Want to see the 'handsome-ish' gentlemen behind the mics check out the podcasts on YouTube. (3:20) You can't FAKE authenticity. (6:30) The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi's Gold Juice. (15:43) Do testosterone boosters work for women? (17:36) The results from Sal's online ADHD test. How forgetful are the guys?? (20:52) Updates on #DadLife from Adam: Learning to be OK with his level of fitness, the value in asking for help & MORE. (27:24) A new study is showing chimps are able to think about what we are thinking about. (38:38) #Quah question #1 - Thoughts about the barbell hip thrust? Does it have any benefits besides the aesthetic of a larger butt? (43:59) #Quah question #2 - Is there an optimal heart rate to perform your next set in order to maximize muscle growth? (50:30) #Quah question #3 - Can you talk about The Rock's cheat meals? Is this message harmless or harmful to the fitness community? (54:39) #Quah question #4 - What are your favorite pre and post-workout meals? (1:00:39) People Mentioned Jeremy Buendia (@jeremy_buendia)  Instagram Bret \"Glute Guy\" Contreras PhD (@bretcontreras1)  Instagram Dwayne the Rock Johnson (@therock)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code \"RED50\" at checkout** Mind Pump Podcast - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Chimps May Be Capable of Comprehending the Minds of Others How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump Free Resources

We're celebrating the after-Afterparty this week as Tiffany Haddish joins us (in a pre-strike interview) to chat all things murder as we reach the tail end of Season 2 (don't watch it until you've seen this week's episode, if not, you can skip past it at 52:43). Plus we rejoin Steve Martin, Selena Gomez and Martin Short in the latest pod-sleuthing series of Only Murders in The Building, Nicola Walker is back to addressing us all directly in Annika Series 2, and Cruel Summer returns with an entirely new time-hopping mystery. Also, the team reveal the will-they/won't-theys that definitely should have kept it in their pants.

This talk explores the ways in which the Marinid dynasty in Morocco exploited architecture and display to legitimise themselves before their subjects, a volatile mix of restive tribesmen and proud urbanites. Marinid ceremonial and demonstrations of power served to win over public opinion by providing employment and stimulating the economy in a manner as familiar today as it was then.

Welcome back to the Crushing It In Construction Podcast.I'm delighted to be joined today by the inimitable Colin Ritson from CPH Mining and Civil.Colin potentially has the most unique story of how he wound up in construction, taking in a career that has spanned house-building, a fifteen year stint as a nurse and then landing back in the industry.He shares his brilliant journey, which teaches the value of building good relationships, asking questions, seeking advice and growing a business from strength to strength.Let's get started!CONTACT DETAILSColin RitsonLinkedIn: https://www.linkedin.com/in/colin-ritson-04437491Website:  https://www.cphmc.com.au/Jordan SkinnerLinkedIn: https://www.linkedin.com/in/jordan-skinner-685439178/Website: https://moonshotmedia.com.au/

Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code \"mindpump\" for 10% off), Sal, Adam & Justin answer Pump Head questions about EPOC, the mind-muscle connection and the muscle building results that will be realized by following the Mind Pump \"Dogma\" as compared to traditional muscle building protocols. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode we speak to Geo Maher. Maher is an educator, organizer, political theorist and the author of four books, including We Created Chavez, Building the Commune, and Decolonizing Dialectics. In this episode, we talk about Geo's latest book, A World Without Police: How Strong Communities Make Cops Obsolete. In this discussion we talk about Maher's grounding of the abolitionist struggle in W.E.B. Du Bois's seminal work of history Black Reconstruction in America. Geo discusses the specific relationship between whiteness and policing which develops through history in the US context. From there we get into a discussion of how to break police power in the US, starting with expelling police associations from labor unions and federations. Geo also talks about abolition in an international context, examining international struggles we can draw from, while also discussing about why abolitionist struggle has a specific relevance and relationship to revolutionary struggle in the US. Along the way we examine other important questions for the abolitionist movement today at a time when the ideas of abolition have as much popular resonance as ever, but there is still a need to develop the political forces to fight for and implement them. The \"Camden Model\" Is Not a Model. It's an Obstacle to Real Change by Brandon McQuade A Critical Analysis of the Demand to Defund The Police by Max Rameau and Netfa Freeman Editing note: there are a few moments of slight distortion or static in the audio, in each instance the clear up pretty quickly and hopefully are only a minor distraction And as always if you like what we do, please consider contributing to our patreon. We are still down several patrons from last month, so if you're able to join it'll help get us back on the right track, building towards the sustainability of this platform and our ability to bring you all these conversations.

\"I think we need to have a more evenly dispersed innovation economy and we need to make sure that anybody, anywhere, with an idea has a shot at the American dream.\"Steve CaseIt's hard to imagine, but in 1985 - the year this week's guest co-founded America Online - only 3% of Americans were connected to the internet, online for an average of a measly one hour per week.It took a decade, many near-death experiences and back to the wall pivots, but under the leadership of Steve Case, AOL would go on to become the world's largest and most valuable internet company, driving worldwide adoption of the medium that has literally transformed every aspect of modern day life.The story is legend. After AOL became the first internet company to go public, Bill Gates gave Steve a choice - sell his upstart to behemoth Microsoft or get crushed. Believing in himself, his team and the renegade idea of community over content, Steve decided to take his chances. David against Goliath, the odds were not in his favor. But not only did AOL survive, it went on to become the top performing stock of the 1990s. At its peak, nearly half the users in the United States used AOL to access the internet. When AOL's valuation escalated to $163 billion in 2000, Steve negotiated a $350 billion merger of AOL and Time Warner, the largest merger in business history, and served as chairman of the media and communication colossus until 2003.It all looked great on paper. But paper isn't reality. Cultures clashed. The stock price plummeted. With his own take on why the historic merger faltered, Steve lives to fight another day.Today Steve is chairman and CEO of Revolution, DC-based investment firm, and the Case Foundation, a philanthropic effort that invests in hundreds of organizations with an entrepreneurial approach to strengthening the social sector.The epitome of the American Entrepreneur and a true maverick of the digital age, this week I sit down with Steve to discuss his incredible story, the current state of entrepreneurship in America, and his new book highlighting an emerging new phase of the internet. Part memoir, part business playbook, and part manifesto, The Third Wave, An Entrepreneur's Vision of The Future* bears witness to the fascinating machinations behind crafting the early stages of the internet we currently enjoy and provides an astute forecast for successfully stewarding pioneering tech entrepreneurship in the coming decades.I only had a very strict 45 minute window with Steve, so this is a pretty tightly focused discussion. It's a conversation about the internet's incipient Third Wave and the focus on partnerships, policy and persistence that will be required to tackle and transform hulking, real world sectors like health, transportation, education, energy, and food.It's about something Steve calls impact investing - fostering the nascent emergence of entrepreneurship in outlier locales beyond the typical tech hotbeds of Silicon Valley, Silicon Alley and Silicon Beach.It's a conversation about why the most valuable currency of the future is ideas.And it's about why the killer app is, and will always be, people.Steve Case has impacted our world more than anyone I have ever met. It was an honor to converse with him, and I sincerely hope you enjoy the exchange.Peace + Plants,Listen & Subscribe on iTunes | See acast.com/privacy for privacy and opt-out information.

159 p. ; 21 cm

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)Justin's coffee fiasco. (16:45)STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)The pros and cons of our current education system. (38:27)Exercise as a valuable form of therapy. (43:09)Vuori makes your sexier. (52:43)Shout out to Mike Matthews. (53:47)#ListenerLive question #1 - What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58)#ListenerLive question #2 - How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59)#ListenerLive question #3 - Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)#ListenerLive question #4 - Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: [email protected] SleepMe for an exclusive offer for Mind Pump listeners!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And GrowGood Inside | Parenting With Dr. BeckyExercise more effective than medicines to manage mental health, study showsVisit NED for an exclusive offer for Mind Pump listeners!MAPS StrongMAPS Symmetry Reverse Dieting 101Improve Your Deadlift with a Single Leg Romanian Deadlift Focus SessionBuild Your Hamstrings with the Stability Ball Leg CurlFor a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MOREMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedDr. Becky Kennedy | Parenting (@drbeckyatgoodinside) InstagramMike Matthews (@muscleforlifefitness) InstagramLayne Norton, Ph.D. (@biolayne) Instagram 

Cam and I discuss the building blocks of high performance as we reflect and review the importance of winning leaders, teams and cultures to inspire that winning formula. We discuss talent identification, talent development and the biggest failures seen in performance management. Cameron Spencer was recently the Senior Manager for Performance and Management Development. Prior to this, he was at Qatar Airways for 8 years living in the Middle East where he was the global manager for talent development. Cameron is a sports coach in Rugby Union part-time as well as spending 12 years in the Australian Army.

We talked with Jeremy Soller, the BDFL of Redox OS, a Unix-like Operating System written in Rust, aiming to bring the innovations of Rust to a modern microkernel and full set of applications. In this episode we talk about; OS design principals, Jeremy's goals for Redox, why is Rust, the Micro-kernel, the Filesystem, how Linux isn't secure enough, how he's funding this his development, and a coding style in Rust called Safe Rust.

Webb is preparing for a million-mile journey to its lookout point over the universe. Engineers have been hard at work designing, installing, and testing the world's next discovery machine that will change astronomy for years to come. Join Kenneth Harris, Joe Sprofera, and Rene Doyon as they explain what it took to engineer Webb

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good. Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28) Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48) How Adam used Organifi's Red Juice to wean off caffeine for a week. (23:25) The copper scrolls of treasure. (31:25) Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06) Justin is not all fish sticks. (48:50) #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50) #Quah question #2 - I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08) #Quah question #3 - What are some muscle building tips for teenagers? (1:07:50) #Quah question #4 - What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13) Related Links/Products Mentioned March Promotion: Get in Shape for Summer - Promo code: \"SPRINGBREAK\" at checkout The Truth About The Current State of CrossFit - Mind Pump Podcast Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women - PubMed Build Your Butt Bundle - Mind Pump Media How To Grow Your Glutes (FREE Butt Building Guide) - Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout* Microdosing Psilocybin Magic Mushroom Is Gaining Steam Among MMA, UFC, Brazilian Jiu Jitsu and Kickboxing Athletes. THE COPPER SCROLL - AN ANCIENT TREASURE MAP THAT FEATURES 64 UNDISCOVERED LOCATIONS WHERE STAGGERING AMOUNTS OF SILVER AND GOLD ARE BURIED Snorkeler finds 25 bricks of cocaine floating off Florida Keys Operation Odessa (2018) - IMDb Housing Market Predictions 2021: Is It Going To Crash or Boom? California's Rendezvous with Reality Visit Butcher Box for this month's exclusive Mind Pump offer! The Myth of Optimal Protein Intake - Mind Pump Blog Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR06?7? Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Functional Patterns (@functionalpatterns)  Instagram

iii, 119 p. ; 28 cm. --

iii, 119 p. ; 28 cm. --

After 151 episodes, it was the end of an era for the Pilot TV podcast this week, as the third leg in our triumvirate of bellends, the legend that is Terri White, bid the show a fond farewell and signed off for the very last time. To mark the occasion we did make the somewhat dubious decision to stream the episode live online (you can find it on the Empire Magazine YouTube channel) and, miraculously, nothing went wrong! In addition to giving Terri the send off she so richly deserved, we let you, the listeners, bombard her with questions, a few of Boyd's celebrity friends sent in their own parting thoughts, and James gave her one final serenade on the guitar. All that and we still found time to review Stephen on ITV, Series 2 of Back To Life on the BBC and Only Murders In The Building On Star.

What do you think of when I say, \"Military Sisterhood\"? That was the question Kristin Goodrich posed to about 50 women at the beginning of a weekend retreat last March at OCF's White Sulphur Springs Conference Center. One West Point cadet's response stood out amid the varied responses, \"Sisterhood? What sisterhood?\" Today you're going to hear from Kristin, a U.S. Naval Academy graduate who is now the Executive Officer for Planting Roots, a ministry for Christian military women. She will talk about the importance of building community among women within OCF, the importance of friendships, and will zero in on a couple points of author Peter Scazzero's list of the \"Top 10 Symptoms of Emotionally Unhealthy Spirituality.\" You can also read more from Scazzero in his book \"Emotionally Healthy Spirituality.\" A second Leading Women Retreat is scheduled in 2020 from March 26-29 at White Sulphur Springs Conference Center in Pennsylvania. So mark your calendars now. Check out the OCF and White Sulphur Springs websites for more information about the retreat. Those sites will be updated as details and registration become available. You can also join the Leading Women private Facebook group by clicking here (or by sending an email to Kristin if you have trouble accessing the group). // WHAT WE TALKED ABOUT Introducing Kristin Goodrich, her involvement in USNA OCF and later OCF Council, and her calling to military women ministry. What was the purpose behind the Leading Women Retreat at WSS? More about the question \"What do you think of when I say Military Sisterhood?\" and why you asked it. What sorts of answers did you get, and what did those answers tell you? How did others respond, and then how did you follow up to continue that discussion? You said friendship in an art, not a science. How so? What is a key takeaway for listeners regarding friendship? Peter Scazzero's \"Top 10 Symptoms of Emotionally Unhealthy Spirituality.\" Kristin talks about two of the ten points: Dying to the wrong things, and doing for God rather than being with God. \"We have become human 'doings' rather than human 'beings.' We work for God rather than with God.\" How does emotionally unhealthy spiritually tie back into military sisterhood? What kind of questions were generated by going through that Top 10 list? Kristin talks about the military community largely being Type-A, mathematical, with strategic mindsets leaning towards a \"science mindset.\" But the art of friendship is subjective on how to make it happen. Any books you recommend? One book used during the retreat last year: John Ortberg book \"Soul Keeping.\" Kristin recommends \"Free to Be Brave: Moments with God for Military Life\" and \"Flourish Wherever the Military Sends You\" for those wanting resources that point women to Christ so they thrive in military life. More information can be found at the Planting Roots website. You can hear from Planting Roots Director Kori Yates in Episode 25, when she appeared as a guest on Crosspoint. What's the takeaway for listeners from our conversation? Kristin's final thought: That Christian military women accept the challenge to develop a healthy sisterhood, to view each other as a sisterhood-encouraging, exhorting each other, telling the family stories where we can poke at each other, and yet we are all for each other.

In the second episode of our four-part special series, we go deep into how the production of the car is changing, from new manufacturing methods to the critical role batteries play to the vital importance of new metals like cobalt, lithium, and manganese.

The New England Patriots 2021 preseason is now a thing of the past. Following two days of joint practices with their opponent earlier in the week, the Pats concluded the three-game exhibition slate with a 22-20 victory over the New York Giants at MetLIfe Stadium in East Rutherford, New Jersey. Joining host Mike D'Abate is fan-favorite Thomas 'Murph' Murphy. The duo provide their thoughts on the Pats-Giants preseason tilt, as well as discuss the game's impact on the impending roster adjustment deadline.  Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code \"LOCKED15,\" and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.NorthOneWith NorthOne, you'll never pay overdraft or NSF fees again, saving you hundreds of dollars per month. To get started, visit apply.northone.com/locked.RunYourPoolCheck 'em out TODAY and get $10 off at RunYourPool.com and use promo code LockedOn at checkout.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now that we know how huge the gap on housing is-Canada needs 3.5 million more homes by 2030-you would think governments across the country would be doing everything they can to narrow it. But instead, it's widening. In fact, our rate of building new homes has slowed to less than what it was during 2020, when many construction sites were shuttered for weeks during the first wave of Covid. How did this happen? Why aren't companies building? And if they won't, why aren't governments? Why is the problem every party acknowledges is Canada's biggest challenge still getting worse?GUEST: David Macdonald, Senior Economist, Canadian Centre for Policy Alternatives (author of Canada is building fewer homes today than during pandemic economy shutdown)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don't understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal's new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion's protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 - What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 - How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 - What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code \"JUNEPRIME\" at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China's response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \"Mindpump15\" at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training - Mind Pump Blog The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don't understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal's new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion's protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 - What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 - How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 - What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code \"JUNEPRIME\" at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China's response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \"Mindpump15\" at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training - Mind Pump Blog The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don't understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal's new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion's protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 - What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 - How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 - What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code \"JUNEPRIME\" at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China's response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \"Mindpump15\" at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training - Mind Pump Blog The (2) BEST Ab Exercises You're NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, PhD (@biolayne) Instagram

138 pages : 23 cm

Hall of Tamar the Queen, Georgian Parliament Building

Description : The videorecording documents a picket line in front of the Business Building in support of the Chair of the Chicano Studies Department, Robert Serros. Source : 1 Tape of 1: 1/2 inch videotape: reel-to-reel Rights : Copyright status unknown. This work may be protected by the U.S. Copyright Law (Title 17, U.S.C.). In addition, its reproduction may be restricted by terms of gift or purchase agreements, donor restrictions, privacy and publicity rights, licensing and trademarks. This work is accessible for purposes of education and research. Transmission or reproduction of works protected by copyright beyond that allowed by fair use requires the written permission of the copyright owners. Works not in the public domain can not be commercially exploited without permission of the copyright owner. Responsibility for any use rests exclusively with the user. California State University, Fullerton, Pollak Library attempted to find rights owners without success but is eager to hear from them so that we may obtain permission, if needed. Upon request to [email protected] digitized works can be removed from public view if there are rights issues that need to be resolved. Digitized by the California Audiovisual Preservation Project (CAVPP) .

A deep dive into goa, a design-based microservice framework with a DSL that generates idiomatic Go code for your APIs, swagger documentation, and tests helpers.

Glen McGillivray, Managing Director of the Institute for Catastrophic Loss Reduction, and Adjunct Professor, Emergency and Disaster Management at York UniversityLearn more about your ad choices. Visit megaphone.fm/adchoices

By popular demand, we teamed up with Protean Magazine and brought a panel of amazing people together-Ash (Horror Vanguard), Mel (Protean), Bryan (Strikewave), Lyta (Current Affairs), and Max (Working People)-to break down the top presidential candidates from a working-class perspective and share their thoughts on how working people should approach elections. (All music sourced from the Free Music Archive)

By popular demand, we teamed up with Protean Magazine and brought a panel of amazing people together-Ash (Horror Vanguard), Mel (Protean), Bryan (Strikewave), Lyta (Current Affairs), and Max (Working People)-to break down the top presidential candidates from a working-class perspective and share their thoughts on how working people should approach elections. (All music sourced from the Free Music Archive)

6 volumes : 28 cm

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Tracklist: 1. Working on the Building 2. Too Late 3. We're Going to Serve the Lord 4. Sending Up My Temple 5. I'm Depending on You, Jesus 6. I Can Feel the Pain 7. Jesus, You're My Everything 8. Jesus Will Fix It 9. Dedication 10. Amazing Grace

Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching , has a weekly Podcast -The Art of Feminine Business Podcast in which she has conversations with other women in business.Julie shares how she did all the right things... better marketing plan, social media... but felt exhausted and worn out until-- she found connection to her energy.I invite you to listen!If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.Connect with [email protected]: Facebook

The offseason is here, and with that come roster news, region overhauls, and, of course, combines! On this episode of Salty Runback, Hawk and Grapes grade Team Liquid and FlyQuest's Worlds runs, discuss the format changes for the now-LTA, and DSG joining Tier 1 as a guest team! Then they sit down with Parth Naidu, former GM and Head Coach of TSM who is now the founder of SIDO, who is running one of the most exciting and experimental combines North America has ever seen.Check out the SIDO Path2Pro Combine on twitch.tv/blueotterleague!Follow Parth!twitter.com/parthenaanCheck out SIDO!twitter.com/sidoggsido.ggJoin our Discord Server! https://discord.gg/w6h9nDzY4u Time Stamps: Intro: ?0:00:00? What message did FLY and TL send about NA talent at Worlds? 0:03:03DSG to LTA: Good or bad? 0:10:28Thoughts on the new LTA (former LCS) format? 0:17:23Is Jojopyun going to EU a sign of things to come for NA prospects? 0:26:29SIDO Combine Standouts: 0:30:06Interview with Parth!: 0:33:38Thanks for watching! 1:15:55Follow us: Twitter: https://twitter.com/saltyrunbackpod Youtube: youtube.com/@saltyrunbackpod Twitch: http://twitch.tv/saltyrunbackpod Spotify: https://tinyurl.com/SaltyRunbackSpotify Apple Music: https://tinyurl.com/SaltyRunbackApple Anchor: https://anchor.fm/salty-runback-podca

The offseason is here, and with that come roster news, region overhauls, and, of course, combines! On this episode of Salty Runback, Hawk and Grapes grade Team Liquid and FlyQuest's Worlds runs, discuss the format changes for the now-LTA, and DSG joining Tier 1 as a guest team! Then they sit down with Parth Naidu, former GM and Head Coach of TSM who is now the founder of SIDO, who is running one of the most exciting and experimental combines North America has ever seen.Check out the SIDO Path2Pro Combine on twitch.tv/blueotterleague!Follow Parth!twitter.com/parthenaanCheck out SIDO!twitter.com/sidoggsido.ggJoin our Discord Server! https://discord.gg/w6h9nDzY4u Time Stamps: Intro: ?0:00:00? What message did FLY and TL send about NA talent at Worlds? 0:03:03DSG to LTA: Good or bad? 0:10:28Thoughts on the new LTA (former LCS) format? 0:17:23Is Jojopyun going to EU a sign of things to come for NA prospects? 0:26:29SIDO Combine Standouts: 0:30:06Interview with Parth!: 0:33:38Thanks for watching! 1:15:55Follow us: Twitter: https://twitter.com/saltyrunbackpod Youtube: youtube.com/@saltyrunbackpod Twitch: http://twitch.tv/saltyrunbackpod Spotify: https://tinyurl.com/SaltyRunbackSpotify Apple Music: https://tinyurl.com/SaltyRunbackApple Anchor: https://anchor.fm/salty-runback-podca

City Manager Joe Slocum tours the NTWH building which is currently owned by the city of Belfast, with an eye to damage caused by its lack of heat and maintenance.

City Manager Joe Slocum tours the NTWH building which is currently owned by the city of Belfast, with an eye to damage caused by its lack of heat and maintenance.

Letter from John A. Mead to John M. Thomas about delays in beginning construction. Notes that his factpry is in 'all kinds of trouble' at present.

Letter from John A. Mead to John M. Thomas about delays in beginning construction. Notes that his factpry is in 'all kinds of trouble' at present.

Letter from John A. Mead to John M. Thomas about delays in beginning construction. Notes that his factpry is in 'all kinds of trouble' at present.

Letter from John A. Mead to John M. Thomas about delays in beginning construction. Notes that his factpry is in 'all kinds of trouble' at present.

Draws upon his seven years as a prisoner of war in Vietnam to provide strength in adversity

Letter from Kelogg to President Thomas endorsing Governor Mead's donation for the Chapel