Downloads & Free Reading Options - Results

Regina, a lifetime dancer, talks about ALL the embodiment tools she has gathered to help her own body, and those of her students (Breathwork, yoga, Barre, Ayurveda), navigate trauma, toxic masculinity and other barriers to embodiment.--- Send in a voice message: https://anchor.fm/asher-pandjiris/message

Our minds and bodies and different speeds.--- This episode is sponsored by - Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katherine-sunita/support

Summary Ok, here it is y'all. Our discussion of The Body. We discuss grief and loneliness, how accurate this all feels, and the amazing acting all around. We of course love this episode, but it is a heavy one. We hope we did it justice. Thank you for listening to our discussion of Season 5, ... Continue reading Episode 104: The Body →

\"Take it; this is my body.\" Then he took a cup, gave thanks, and gave it to them, and they all drank from it. He said to them, \"This is my blood of the covenant, which will be shed for many.\" Mark 14:22a-24Happy Solemnity of the Most Holy Body and Blood, Soul and Divinity of Jesus Christ, our Lord and God! What a Gift we celebrate today!The Eucharist is everything. It's all things, the fullness of life, eternal salvation, mercy, grace, happiness, etc. Why is the Eucharist all this and so much more? Simply put, the Eucharist IS God. Period. Therefore, the Eucharist is all that God is.In his beautiful traditional hymn, \"Adoro te Devote,\" St. Thomas Aquinas writes, \"I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe...\" What a glorious statement of faith in this wondrous gift.This statement of faith reveals that when we worship before the Eucharist, we worship God Himself hidden under the appearance of bread and wine. Our senses are deceived. What we see, taste and feel do not reveal the reality before us. The Eucharist is God.Throughout our lives, if we were raised Catholic, we were taught reverence for the Eucharist. But \"reverence\" is not enough. Most Catholics reverence the Eucharist, meaning, we genuflect, kneel, and treat the Sacred Host with respect. But it's important to ponder a question in your heart. Do you believe the Eucharist is God Almighty, the Savior of the world, the second Person of the Most Holy Trinity? Do you believe deeply enough to have your heart moved with love and profound devotion every time you are before our divine Lord present before us under the veil of the Eucharist? When you kneel do you fall down prostrate in your heart, loving God with your whole being?Perhaps this sounds like it's a bit excessive. Perhaps simple reverence and respect is enough for you. But it's not. Since the Eucharist is God Almighty, we must see Him there with the eyes of faith in our soul. We must profoundly adore Him as the angels do in Heaven. We must cry out, \"Holy, Holy, Holy is the Lord God Almighty.\" We must be moved to the deepest of worship as we enter into His divine presence.Ponder the depth of your faith in the Eucharist today and strive to renew it, worshiping God as one who believes with your whole being.I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright (c) 2020 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes,  the best advice for someone who just recently found out she's diabetic, and what they would like to say if invited on the Joe Rogan podcast. Welcome to the world Aurelius Jordan Di Stefano! The harrowing tale of his birth.(4:40) Adventures in Truckee with Adam and Justin. (31:57) Adam's BIG scare. (40:12) #Quah question #1 - Can you guys break down how to analyze a physique with terms like origins, insertions, muscle belly's, etc.? I've heard these terms thrown around a lot and I'd love to hear from you guys about it. (43:04) #Quah question #2 - What are your favorite exercises and movements in the sagittal and transverse planes? (49:15) #Quah question #3 - What's the best advice I can give to my sister who just recently found out she was diabetic? (55:34) #Quah question #4 - Here's a scenario, you're invited on the Joe Rogan podcast. What are the top three messages you would like to send out to his audience with the reach that he has? (58:41) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Franco Columbo - Greatest Physiques One Arm Arnold Press- Improve Shoulder Mobility & Development - Mind Pump TV MAPS Fitness Performance - Mind Pump Media The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Add Windmills to Your Workout to Increase Your Deadlift Strength RGB Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram

In this episode, Tania speaks with a woman who suffered a brain injury and was bedridden for 1, 460 days. You will hear her story of despair, determination, healing, and how she found her missing peace.

We've reached the final module! Or have we? In CDP4 we learn about the nature of the afterlife and how our existential program should focus on polykarma, not just group or egokarma. Join us for more adventures outside the body.

No Description

This week we dive into part 3 of our Biblical Body Image series. If you missed the first 2 episodes in this series click HERE for part one and HERE for part two. Today we are chatting about the power of a submitted heart and a sound mind when it comes to having a Biblical body image. Don't forget to share this series with a friend and leave those iTunes review! Connect with Rachael on the website, Instagram and/or Facebook.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of combining fats and carbs on insulin resistance and fat gain, whether trigger sessions are useful during a cut, ways they have subliminally molded their children, and the biggest lesson they learned from their fathers. Sal's going back to the 70s. (4:55) Mind Pump loves their fans. (7:12) More CrossFit craziness. (9:23) Mind Pump Recommends, the Floor is Lava on Netflix. (18:28) Drones Wars. (20:30) Love your enemies and understand where they are coming from. (23:40) How gut bacteria may actually influence you're eating habits. (29:50) How eating grass-fed vs grain-fed meat may affect how you feel. (33:07) Vuori x Mind Pump branded apparel. (37:29) Mind Pump's Massive Summer Sale is live! (40:07) #Quah question #1 - I have heard some people say that it is bad to combine fats and carbs because it can lead to insulin resistance and more fat gain. Is there any truth to this or is it better to focus on eating healthy foods? (42:28) #Quah question #2 - Are trigger sessions useful during a cut? (48:04) #Quah question #3 - In what ways have you or do you subliminally mold your children? (52:31) #Quah question #4 - What is the biggest lesson you guys learned from your fathers? (58:36) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code \"HIIT50\" at checkout** CrossFit founder Greg Glassman to sell company How CrossFit Became A $4 Billion Brand My HONEST Thoughts On Crossfit - Mind Pump Blog Why we Caution People to Stay Away from CrossFit - Mind Pump Blog Floor Is Lava | Netflix Official Site U.S. Army Awards Pocket-Sized Drones $20.6 Million Contract 'Harry Potter' Author JK Rowling Sparks Outrage from LGBT Advocates with Gender Tweet Love Your Enemies: How Decent People Can Save America from the Culture of Contempt - Book by Arthur C. Brooks Gut bacteria may modify behavior in worms, influencing eating habits Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump Massive Summer Sale - **Promo codes: Bundles (SUMMERBUNDLE) / Programs (SUMMERPROGRAM) Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions - Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Arthur C. Brooks (@arthurbrooks) Twitter

\"Take it; this is my body.\" Then he took a cup, gave thanks, and gave it to them, and they all drank from it. He said to them, \"This is my blood of the covenant, which will be shed for many.\" Mark 14:22a-24Happy Solemnity of the Most Holy Body and Blood, Soul and Divinity of Jesus Christ, our Lord and God! What a Gift we celebrate today!The Eucharist is everything. It's all things, the fullness of life, eternal salvation, mercy, grace, happiness, etc. Why is the Eucharist all this and so much more? Simply put, the Eucharist IS God. Period. Therefore, the Eucharist is all that God is.In his beautiful traditional hymn, \"Adoro te Devote,\" St. Thomas Aquinas writes, \"I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe...\" What a glorious statement of faith in this wondrous gift.This statement of faith reveals that when we worship before the Eucharist, we worship God Himself hidden under the appearance of bread and wine. Our senses are deceived. What we see, taste and feel do not reveal the reality before us. The Eucharist is God.Throughout our lives, if we were raised Catholic, we were taught reverence for the Eucharist. But \"reverence\" is not enough. Most Catholics reverence the Eucharist, meaning, we genuflect, kneel, and treat the Sacred Host with respect. But it's important to ponder a question in your heart. Do you believe the Eucharist is God Almighty, the Savior of the world, the second Person of the Most Holy Trinity? Do you believe deeply enough to have your heart moved with love and profound devotion every time you are before our divine Lord present before us under the veil of the Eucharist? When you kneel do you fall down prostrate in your heart, loving God with your whole being?Perhaps this sounds like it's a bit excessive. Perhaps simple reverence and respect is enough for you. But it's not. Since the Eucharist is God Almighty, we must see Him there with the eyes of faith in our soul. We must profoundly adore Him as the angels do in Heaven. We must cry out, \"Holy, Holy, Holy is the Lord God Almighty.\" We must be moved to the deepest of worship as we enter into His divine presence.Ponder the depth of your faith in the Eucharist today and strive to renew it, worshiping God as one who believes with your whole being.I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe. Jesus, I trust in You.

No Description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32) A reflection on the death of old Hollywood. (15:31) How Caldera has the guys feeling on-camera ready. (33:02) Public Goods sells wine! (35:50) Is Justin's son joining a biker gang? (41:18) Is Elon Musk starting his own social media platform? (42:51) So, you say you want to live on Mars? (44:07) How many companies exist that are over 150 years old? (50:23) #ListenerLive question #1 - What are the best deadlift variations? (54:52) #ListenerLive question #2 - How can I modify my workouts so my arms don't continue to grow? (1:15:04) #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59) #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine What is Metabolic Adaptation? - Mind Pump Blog Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout for the discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Elon Musk Says He's 'Giving Serious Thought' to Creating a New Social-Media Platform - WSJ Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271 21 of America's Oldest Companies Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Start Deadlifting (REGRESSIONS) - Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo - Mind Pump TV MAPS Aesthetic MAPS Butt Mod - Mind Pump Media The Secret To A Great Butt - Mind Pump Media MAPS Fitness Performance Man In The Arena: Tom Brady (Episode 1) | Watch ESPN MAPS Fitness Anabolic Stop Working Out And Start Practicing - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter Lex Fridman (@lexfridman) Instagram Paul J. Fabritz (@pjfperformance) Instagram

SkarxFace (Edgar) sits down with the Raf and Daniel from Bro'z Barbershop in Idaho Falls. We get to know their ups and downs to get where they are currently at. They both have been through an incredible journey. I found out Raf was on the brink of death and he recalls his out of body experience. There is so much in this episode it would be a book to write a description, take a listen and see for yourself.  We personally use and are sponsored by DSC Click here to get started!  Dollar Shave Club Products That Fit Your Grooming Routine. Start Today Sign up for Audible today! https://amzn.to/2RcNYYB  Follow us https://linktr.ee/Mezclaofmoguls Bro'z Barbershop https://www.instagram.com/brozbarbershop/ --- Support this podcast: https://anchor.fm/mezclaofmoguls/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07) Want a blood bond with Tony Hawk? (17:43) Mind Pump's theory on OnlyFans backtracking on pornography. (21:41) The remote trend of working two jobs at the same time. (25:25) Will we have robot companions in our lifetime? (27:33) What is going on in the world?! (38:01) The importance of your Caldera routine. (39:21) How the ChiliPad can help with inflammation. (40:17) You got to get a good spider guy. (43:51) #Quah question #1 - How can I adjust my training routine if I want to build more muscle mass? (50:17) #Quah question #2 - How can I develop my legs having a major imbalance from a very young age? (1:02:43) #Quah question #3 - How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34) #Quah question #4 - Should I change my bodybuilding coach based on the information and workouts he is providing me? (1:37:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code \"AUGUSTSPECIAL\" at checkout** I Don't Think This Is What People Meant by 'Three Square Meals a Day' Is This Food Really Healthy? New Packaging Labels Would Tell You - Scientific American Food Labeling Modernization Act of 2021 Fact Sheet French food labels: Salt, fat, sugar, controversy Lil Nas X asks where's the 'outrage' after Tony Hawk debuts blood-infused line of skateboards Why OnlyFans Suddenly Reversed its Decision to Ban Sexual Content Eco-Score: the environmental impact of food products The Remote Trend Of Working Two Jobs At The Same Time Without Both Companies Knowing Elon Musk says Tesla Bot prototype will be ready next year. Can we believe him? 'Hail, Satan!' - An Australian broadcaster accidentally ran footage of a satanic ritual during a news segment on police dog welfare Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout for the discount** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \"MP20\" at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime | Muscle Adaptation Programming System The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV The Seated Cable Tibialis Raise How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) MAPS Fitness Prime Pro | Muscle Adaptation Programming System The McGill Big 3 For Core Stability - Squat University Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP TV How To PROPERLY Do The Bird Dog Exercise - Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram Layne Norton, PhD (@biolayne) Instagram

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code \"mindpump\" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina \"All Star\" baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) \"Push-Present/Baby Showers/Gender Reveal Parties\" WHY??!! (13:45) Alt Radio - Elijah shout out! (17:55) Quah question #1 - Are there any detrimental effects of holding stretches for extended periods of time? (20:20) Quah question #2 - What is the best way to lower body fat? (32:52) Quah question #3 - If all of you could never work in fitness, what would you do instead? (45:34) Quah question #4 - What role do you think personal trauma plays in disordered eating? (55:15) Related Links/Products Mentioned: Kimera Koffee Use the code \"mindpump\" Organifi (Official Mind Pump sponsor) Use the code \"mindpump\" for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Alt-Radio by Elijah Finn - (Episode with Sal) CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION (study) FRC® Certification (San Jose, CA) - Feb. 10-11th, 2018 - Mind Pump Media HQ MAPS Prime/Prime Pro Sal Di Stefano (@mindpumpsal)  Instagram Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise (study) People Mentioned: Amelia Boone (@ameliaboone)  Twitter Elijah Christopher Finn (@altradioelijah)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Ray Romano Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \"mindpump\" for 20% off. Go to foursigmatic.com/mindpump and use the discount code \"mindpump\" for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

What does it mean to deceive ourselves? Are you anti-semitic? How does Abba use strivings and contention? How is unity affected by emotional immaturity?In part 1 of Unity & Division in the Body we learned that the prayer and desire of Yeshua Messiah was that His followers would become one, then and now. (John 17:20-23) In this teaching, part 2, Rabbi Steve Berkson begins by taking us to the writings of the apostle Paul, 1 Cor 1, as we see that there were strivings and divisions going on even in the First Century. This teaching focuses on division in the Body of Messiah and how Paul reasoned and instructed the set-apart ones in Corinth to lay aside their quarrellings, speak the same things, and be of one mind.Don't miss out on new teachings every week. You are welcome to post your comments and please click on the "LIKE" button if this teaching has been a blessing to you.For more information about MTOI (Messianic Torah Observant Israel), visit our website at http://www.mtoi.org and our Official Facebook page https://www.facebook.com/mtoiworldwide. The

Author Margaret Webb (of Older, Faster, Stronger: What Women Runners Can Teach Us AllAbout Living Younger, Longer) returns to talk about raceetiquette, body image, and ways to live a healthier, longer runninglifestyle. Serena Marie, RD, and Kari fill the Gratitude Jar thisweek and also talk about what stress and cortisol levels do to thebody. Serena recaps the Eileen C. Dugan Memorial 5K that she recently ran, and Kariupdates listeners on her back injury.Featured Guest: Author Margaret WebbKari and Margaret Webb, from self-titled Episode48, converse about what's going on in Margaret's life rightnow, race etiquette, body image, the top seven ways to live ahealthy life, and much more.Margaret has been running in her late 20s, and because of herflat feet, she was always afraid of running too long or far.One day, her sister challenged her to run a half marathon, andshe felt she couldn't say no since her sister is thirteen yearsolder than she.After her first book came out, called Apples To Oysters: A Food Lover's Tour Of CanadianFarm, she felt she needed to lose a few pounds gainedwhile researching and going on tour to promote the book.She thought she'd try her hand at a marathon, and she was aboutto turn fifty years old, so she wanted to try to get into the bestshape of her life.She had an amazing fiftieth year, ran several marathons, andachieved a personal best (PB).Older, Faster, Stronger: What Women Runners Can Teach Us AllAbout Living Younger, Longer is her memoir as anoverweight smoker and couch potato to a fit distance runner. Shealso talked to long-distance female runners while writing thebook.Her largest goal was to turn herself into a runner who couldrun for life.She found that when you get into distance running, there'sabout a ten-year arc where you continue to build your speed andstrength but you inevitably run into a slower period.Age doesn't disappear, and it shouldn't stop anyone fromstarting running at any age.Find the age grade running calculator that Margaret mentionshere.Kari updates Margaret on her experience of running threemarathons (and how it all started in \" Bank Of America ChicagoMarathon Race Director Carey Pinkowski\" Episode 88) and how she enjoys 5Ks and half marathons muchmore.Margaret talks about the ridiculousness of thinking we are notrunners if we haven't run the marathon distance. She thinks it'suseful and interesting to have trained for a marathon, because it'sa big goal to achieve.Many women can and do successfully run marathons well intotheir 70s, 80s, and 90s. But for most of us, in order to be healthyrunning those distances, we need to cross train a lot.Margaret wants to get into distance swimming, kayaking, andcycling.One major takeaway is to respect your body type and mechanicsin order to run injury free.Last year she ran the BAA 5Kwith some of her running club friends and had an amazing time. Thenext day, she took a running tour through Boston. Although it'ssexy to run a big-city marathon, there are other ways to run a citytoo!Margaret thinks that 5 and 10K distances should get morerespect. For the BAA 5K, you self select what corral you go in, sothose runners who are least experienced go to the first corral totry and get to the finish line faster. In the first corral, therewere elites mixed in with slower runners.For folks in the second or third corral, they had to pass theslower runners from the first corral. People were even stopping towalk in the first corral, which made it very difficult for thefaster runners who had to dodge and weave around slower folks. Itbecomes frustrating and dangerous.Her goal was to run a personal best there, and she wanted totry and place in her age group, so she wanted the conditions for afast race.For someone who's new to a 5K race, Margaret suggests thefollowing etiquette:All races should have an etiquette guideline with the racekit/bag.For those who are on a run/walk program, during the walkingphase, you should make a signal before you start to walk and moveto the side of the race course. Kari mentions that when doing theGalloway Method, Jeff Galloway suggests to raise your arm to saythat you're slowing down and to go to the side of the course.Properly place yourself in a corral that matches yourability.Kari mentions a book called Runners of North America: A Definitive Guide to theSpecies by Mark Remy that satirically classifies 23different types runners in a humorous way.Margaret talks a bit about body image in her second book.The women's running movement is still so young and new thatmost runners have not really experimented or understood the fullrange of running opportunities that are available.The movement is fixated on the half marathon, but there aremany other distances to choose from.One thing that women has largely ignored is the USATF Masters Track andField movement, which includes shorter distances like the 100-and 200-meter races.You can get tremendously fit by doing shorter distances, andthat suits many women in terms of training.What Margaret learned from the sprinters is that they builtmuscle really well, and older women struggle to keep muscle mass,so it's important to do activities that enhance muscle gain.Sprinters have a bit of a stronger physique, and they look less\"ravaged\" as Margaret puts it. The distance runners seemed to bemore frail because of less upper-body strength and miles takingtheir toll.In terms of body image, she's spoken to quite a few women atwomen's-only races who started out their running careers at higherweights. When she started with her running club, she was 40 poundsoverweight.Margaret talks about social contagion, which is when you runwith a group of positive people, you will catch that positivity.When you run, take some time to get into a positive mindset beforeyou run.For runners who might be insecure about their bodies, shesuggests joining a supportive, like-minded group to keep youpositive and motivated.There is a movement called City Fit Girls thatstarted in Philadelphia that's just for women runners, and theirmantra is, \"No woman left behind.\"Kari recently heard about Alexis who moved from Baltimore toPhoenix, who went on a run sponsored by a running store, and shewas left behind on a run in the dark, having just moved to thearea.It's key to also find a good running store that takes youseriously and respects you.Margaret is hungry to get back into a regular, disciplinedtraining program soon with a few goal races but more diversified(like the Thousand Islandsrace series).Kari and Margaret chat about mindset, nutrition, sleep,exercise, meditation, being with your tribe, and being outside.Kari mentions giving up alcohol and sugar, and she feels betterwithout both. It affects her sleep and the way she feels.Going through major life changes like selling a house, moving,moving away from good friends, can all be stressful. She recognizesthat getting on a stricter schedule and focusing on the six orseven keys will get her back on track.Kari gives a shout out to Canadian listener Malcolm Richmondwho got into both Chicago and New York through the lottery system.His wife ran the Chicago Marathon for the first time, and Karitells a funny story about Malcolm shouting out of a cab window.When Kari and fellow TRLS listener Liz Whitteberry were talking tomeet Serena for dinner, who do they bump into, but Malcolm!Thank you, TRLS listeners! \"Running And Art: Turn Your DreamsInto Plans\" (Episode124 with Ann Rea) has received a ton of feedback! Manylisteners thought it was a refreshing episode, because it portrayeddepression and anxiety in such a raw and real light. We LOVEfeedback and show ideas, so e-mail [email protected],leave a note on the Facebook page, or reach out via Twitter.It's almost here! The Delaware Marathon Festivalin Wilmington, DE, will be held on Saturday, May 7 (5K and kidsrace) along with a TRLS dinner meetup (details to come). OnMother's Day (Sunday, May 8), the marathon, half marathon, and therelay races will take place. Kari will be the relay race finishline announcer. Go to the Contact tab ofthe TRL site to let Kari know that you'll be at the meetup!Gratitude Jar (Woot! Woot!)This week, go-to, real-food dietitian \"Speedy Scientific\" SerenaMarie, RD, is grateful for science. As a dietitian, she's investedin science, and now she's reaping the benefits of science in termsof the different types of training she did while she was injured(HIIT workouts and strength training). Now she's only running twicea week, but she PRed at the Eileen C. Dugan Memorial 5K. She's grateful that by listeningto science and doing HIIT workouts, she's been able to keep up herendurance and speed without a ton of running the last three months.She was the first woman to cross the finish line! Congratulations,Serena!Kari is grateful for Serena! She talked to Serena aboutsomething that she was taking to heart too much that wasn't evenher own stressor, and Serena snapped her out of it by explainingthings in her scientific, millennial way.Serena Marie, RDSerena Marie, RD, explains what happens physically to your bodywhen you're stressed out.Don't take on other's issues. It's important to minimizestressors that aren't actually your own. When you respond to otherpeople's stress, you are doing damage to your own body.The hormone cortisol spikes in your body, and it sets off thefight or flight reaction in your body, where your body thinksthere's a major stress going on, even if it's a slight emotionalstress.When we exercise, it's a healthy stress to our bodies, but whenyou're sitting in the car during rush-hour traffic or recounting astressful situation to your significant other at the dinner table,your liver starts to put out triglycerides (sugars) and LDLcholesterol, which is preparing your body for that flight reaction.When you're sitting down, you're not utilizing these sugars andcholesterol, but if you were running and your body reacted thatway, it would be good because your body could use the sugars forfuel.Try to be in the present and just breathe. Visualization ispowerful, but it's hard to believe until you see it manifested andactually happen.Take a picture of what you visualize, and use the hashtags#TRLS and #visualization on social media. Mindset is everything,and we are our own worst enemies at times.Serena also chats about her BAA 5K experience, which she loved,because Boston is alive with the spirit of the marathon thatweekend. Being a part of the running community was amazing, shethought the starting line was well organized, and she doesn'trecall tripping over other runners or it being too crowded.Share with us what you're visualizing for success! Think about asuccess happening and what you'll say or feel like. Have you usedvisualization before, and how did it work out for you?The first week of May is National Pet Week, so in next week'sepisode, Kari talks about how to run with dogs and which breeds aregreat to run with. She feels honored to chat with Rachael Ray's go-toveterinarian, Dr. Ernie Ward. Ward is an Iron Man who talks to Kariabout Lyme disease, how to care for a bearded dragon, and muchmore.Contact:Margaret Webb:Website: www.margaretwebb.comBook: Older, Faster, Stronger: What Women Runners Can Teach Us AllAbout Living Younger, LongerTwitter: @MargaretWebbMargaret's FacebookPageWebsite: MargaretWebb.comSerena Marie, RD:Website: www.SerenaMarieRD.comFacebook: /SerenaMarieRDTwitter: @SerenaMarieRDInstagram: SerenaMarieRDKari Gormley:Facebook: The Running Lifestyle ShowTwitter: @KariGormleyInstagram: @KariGormley

Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Canada and the conversation covers many topics such as hockey, building size, social media, power lifting, training like a power lifter, how to squat, preventing injury, the ultimate rotator cuff warmup & more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code \"mindpump\" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

This experiment is designed as a follow-up to a previous one (https://osf.io/yqbph) where we investigated individuals' sensitivity for body-related events while performing actions with somewhat incongruent body- and environment-related action effects. Crucially, we tested if tactile sensitivity is not only affected by the mere presence of incongruency, but by individuals' awareness of it. The results of this study seem promising, but we believe that implementing a minor change in the current design will provide even more convincing evidence. Specifically, we aim to reduce the variance in the visual effects participants are producing in order to maximize changes in their hand movements. Therefore, we will implement conditions under which participants will need to compensate more strongly for the gain we are introducing to the visual effect. By doing so, we hope to foster our claim that individuals do indeed fail to detect changes in their bodily experience and that this inability relates to their sensivity for events related to the effector.

A scoping review protocol to systematically summarize existing literature on body image, body dissatisfaction, and eating pathology in South Asian women and girls in Western settler / colonial contexts in the Global North (i.e., Canada, United States, Australia, New Zealand, and United Kingdom).

Topic: Relieved You Don't Have the "Bad" Type of Diabetes? Look at Type 1 vs Type 2 Through the Eyes of Your Body...Ever thought, \"Well, at least I don't have the \"bad\" diabetes...\"? I'll challenge that mindset with a close look at your body and Type 2. Some of the discussion may surprise you! Don't discount Type 2 Diabetes' power. Diabetes Dilemmas (Q&A):I answer a question on About a Rising A1c Level. Have a Diabetes Dilemma? Ask Me! You can find me on Instagram at https://www.instagram.com/type2andyou_by_a_cde/Email me at [email protected] with me on Type2andYou.Org.Take Away of The Day:I give recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)The anti-health/social media movement. (10:22)The Andrew Tate litmus test. (17:43)Vicki is a boss! (22:21)Following up on Adam's sister's scary hit & run. (24:13)A lottery winner's ninja move. (28:52)The decline of San Francisco. (30:25)The people in the South are the best! (33:21)Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)Vacationing with children and what guys find attractive. (39:38)'The Good' serum is an easy sell. (45:06)The 'interesting' Chinese social credit score experiment. (47:04)An Organifi 'jet-fuel' combo. (53:14)Shout out to Free to Choose on YouTube. (54:25)#Quah question #1 - How do you properly program abs? (55:41)#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)Related Links/Products MentionedVisit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**They Want Us Weak - Mind Pump Media IG Twitter removes the 'X' logo from its San Francisco HQ 'SnapCrap' app invites San Francisco residents to report poop China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit systemFree To Choose 1980 - Vol. 01 The Power of the Market - YouTubeVisit Hiya for an exclusive offer for Mind Pump listeners!Mind Pump #2085: Abs & Core Masterclass Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall HealthPros and Cons of Creatine - Mind Pump BlogMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedJordan Peterson (@jordan.b.peterson) InstagramAndrew Tate (@Cobratate) TwitterVicki Reynolds (@vicki__reynolds) InstagramFaded Barber Shop (@fadedbarbershop) Instagram 

This study investigates the effects of body position on cognitive control using an Eriksen flanker paradigm. Participants complete a flanker task while either sitting or standing to examine whether postural changes influence attentional control and response inhibition. The experiment employs a counterbalanced crossover design where participants respond to target arrows surrounded by either compatible or incompatible flanker arrays, with arrow direction varying between upward and downward orientations. The independent variables include compatibility (compatible vs. incompatible flanker arrays), body position (sitting vs. standing), and arrow direction (upward vs. downward pointing arrows), all manipulated within-subjects. We hypothesize main effects for both compatibility, with faster reaction times and lower error rates for compatible compared to incompatible flanker arrays, and body position, with a reduced flanker effect (faster reaction times and lower error rates) in the standing compared to sitting condition. No significant main effect of arrow direction on reaction times or error rates is expected. Additionally, we predict a compatibility × body position interaction, where the flanker effect (difference between incompatible and compatible trials) will be smaller in the standing condition compared to the sitting condition. Furthermore, we hypothesize a body position × arrow direction interaction, where for upward-pointing arrows, participants in the standing position will exhibit significantly faster reaction times and lower error rates than in the sitting posture, while for downward-pointing arrows, participants in the sitting position will exhibit significantly faster reaction times and lower error rates than in the standing position.

Pastor Jim Warren  shares a message from  Ephesians 4: 1-16  on Unity in the Body of Christ at Wednesday evening's Praise, Prayer and Proclamation of the Word. www.WestchesterChapel.org

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)At some point, the style will come around. (11:59)Do you know why I pulled you over? (13:52)The new generation of lifters in the gym and training at home vs. the gym. (20:02)Planting the seed of time with your children and preparing for shots. (29:44)Poison oak sucks. (34:22)The crazy speed A.I. is evolving at. (38:08)Use this if you are trying to ween yourself off caffeine. (48:42)Bill to protect youth seeking health services passes Senate in Washington state. (50:24)Shout out to Jordan Shallow. (1:04:11)#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: [email protected] Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** How Probiotics Can Improve Nutrient Absorption Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure MuscleAll-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF updateMind Pump NewsletterThe Drake and The Weeknd AI Song is Only The Beginning | Time Legislation to protect trans youth seeking lifesaving care passes the HouseVisit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** MP Holistic HealthBig 5 Labs - EquiLifeMAPS 15 Minutes Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Phasing Your Workouts Leads To Consistent Plateau Free WorkoutsMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedBen Pakulski (@bpakfitness) InstagramDr. Becky Kennedy | Parenting (@drbeckyatgoodinside) InstagramJordan Shallow D.C (@the_muscle_doc) InstagramBen Patrick (@kneesovertoesguy) InstagramDr. Stephen Cabral (@stephencabral) Instagram 

Listen to the story on Rivet

On this 'moving' edition of Visions...Kenny (the real deal) Kramer, takes us on his "Kramer Reality Tour." Enroute, we'll 'visit' Sein-Sodes "establishing-shots," where: "Fulton" croaked; "Susan" didn't expire; baby "Seven" was born, and a "refreshing" Junior Mint saved "Triangle-Boy." We'll make the mother-of-all U-Turns. From there...we'll take a private, (off-the-tour) walking-tour of Tom's /aka/ Monk's Restaurant...Finally, we'll make a stop at the "Soup N...'s" former ladling grounds. http://www.kennykramer.com/ By prior agreement...all on-board, video-taped Larry David, and "Seinfeld" excerpts are edited-out.

Downloaded from US National Archives Youtube channel on 2025-02-08 07:28:09 https://youtube.com/watch?v=Xfqkhpa8ESs -------- Creator(s): U.S. Information Agency. 1982-10/1/1999 (Most Recent) Series: Video Recordings from the "Arts America" Program Series, 1985 - 1988 Record Group 306: Records of the U.S. Information Agency, 1900 - 2003 Production Date: 1986 Scope & Content: IN THE YEAR OF CENTENNIAL CELEBRATION AND RESTORATION OF THE STATUE OF LIBERTY, ARTS AMERICA HOST JOHN BOS INTRODUCES THIS FILM ON THE STATUE, "BODY OF IRON, SOUL OF FIRE." THE FILM TRACES THE SYMBOLIC NATURE OF THE STATUE, AND LOOKS AT THE LIFE AND INSPIRATIONS OF BARTHOLDI, ITS CREATOR. Contact(s): National Archives at College Park - Motion Pictures (RDSM), National Archives at College Park, 8601 Adelphi Road College Park, MD 20740-6001 Phone: 301-837-3540, Fax: 301-837-3620, Email: [email protected] National Archives Identifier: 55165 Local Identifier: 306-AAM-9 https://catalog.archives.gov/id/55165

On this episode, Tyler LeBaron of the Molecular Hydrogen Institute (MHI) comes on the show to talk about molecular hydrogen and how it can supplement the body for anti-aging and performance. They discuss some of the promise that drinking hydrogen-rich water is showing for Parkinson's patients and in other brain injury therapies. They consider how the intake of molecular hydrogen aids in ATP production and mitochondrial function. Free radicals can cause damage to your cells, and molecular hydrogen can act as a signaling molecule to upregulate your body to better manage oxidative stress. Our body needs oxidative power and reductive power in balance, and molecular hydrogen can help bring you back to homeostasis. Hydrogen also helps modulates the system that causes inflammation, which is a major cause of aging. LeBaron suggests how and when to get hydrogen into your system and offers some warnings about products on the market. Dr. Gladden talks about some of the ways he uses molecular hydrogen with his patients at Apex. They also discuss the benefits of being in a \"flow state\" in your life, during work or working out. Special Guest: Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. Learn more at the Molecular Hydrogen Institute. Follow LeBaron on Facebook.

.@UNRWA This is one of your workers abducting the body of Jonathan Samareno who was murdered on October 7. According to the Geneva Conventions, kidnapping civilians—actions your employees participated in on October 7—are strictly prohibited and constitute a clear violation of https://t.co/uCdO0JYff1

EXPERIMENTAL SETUP FOR SUPERSONIC HEAT ADDITION STUDIES IN THE 1X1 FOOT WIND TUNNEL - FLAT PLATE SMALL 306-T AND BODY OF REVOLUTION MODELS

EXPERIMENTAL SETUP FOR SUPERSONIC HEAT ADDITION STUDIES IN THE 1X1 FOOT WIND TUNNEL - FLAT PLATE SMALL 306-T AND BODY OF REVOLUTION MODELS

The body and the blood

869 Man's Body Mortal - Genesis 2:7 - by Willie Mullan - brought by The School of Prayer's Founder - Peter-John Parisis For 27 years 'Willie' Mullan taught the largest Bible class in the United Kingdom, which was a source of great encouragement to many believers. Thousands attended these classes in Lurgan Baptist Church. The voice of Willie Mullan has been heard in almost every country, he preached extensively in Great Britain and also Faeroes, Germany, Greece, Palestine, Syria and Canada. At that last day, many thousands shall testify that it was through the preaching of Willie Mullan that they found the Saviour. More audio books/chapters/sermons can be found on these links: http://www.archive.org/search.php?query=the%20pursuit%20of%20God%20audio%20library http://www.sermonaudio.com/source_detail.asp?sourceid=pjparisis http://www.archive.org/search.php?query=peter-john%20parisis http://www.archive.org/search.php?query=school%20of%20prayer Pray with Us email: [email protected]

Luke 13:10-17, Acts 3:1-10   August 25, 2013 To the faith community, to the house of God, a bent-over woman and a crippled man came long ago.  They came carrying burdens in their very bodies, brokenness visibly in their bones, and they came—best as we can see—expecting very little. All of which makes me think, do we come to worship each Sunday expecting anything to happen at all?  Do we see worship as a place where we may find healing in our own lives of what keeps us bent, and be commissioned extend healing to others around us?

Sermon given at Gospel Light Community Church

Spoiler Filled Film Conversation Hooray Podcast on Invasion Of The Body Snatchers . A group of Welsh people chat about/review the film "Invasion Of The Body Snatchers", the eighty-third episode in a series of conversations.

A discussion of the Body!

Body 13; #014: The Skeleton King is Too Spook for Me! 1. The Skeleton King is Too Spook for Me!

Pastor Cwenar

Guest: Associate Professor Geney Gunston | An Associate Professor at UCT's medical school and is head of the division of Clinical Anatomy and Biological Anthropology.See omnystudio.com/listener for privacy information.

Is this really about communism? It's about so much more.Approachability: 9/10 (creepy but not graphic or startling)Gore: 2/10Jump Scares: 2/10Creep Factor: 6/10Content Warnings: disorienting imagery, societal othering, dissociationUp Next: 30 Days of Night (2007)

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language.In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex peopleIf you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical VoyagePodcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery.Send your comments and recommendations on what to cover to [email protected]. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now atslate.com/thewavesplus.Learn more about your ad choices. Visit megaphone.fm/adchoices

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code \"mindpump\" for 20% off), Sal, Adam & Justin answer Pump Head questions about the hardest part of being a fit parent, recommendations for men dealing teen males dealing with body dysmorphia, if fitness influencers should be helping people reach their fitness goals even if they are on steroids and thoughts on Tom Brady's new sleepwear to enhance recovery. The guys are back from ONNIT! Mind Pump Current Events: Guys talk about their weekend (6:08) Adam overdoes it with ONNIT supplements (13:40) Splenda Naturals (22:35) 50 Cent finds Bitcoin (25:21) DIY Biohackers editing genes? (27:52) CTE advancements (33:40) XFL is coming back! (38:20) Puberty is hitting Sal's son (51:20) Crystal deodorant from Thrive Market (54:45) Quah question #1 - What has been the hardest part of being a fit parent? (57:31) Quah question #2 - Do you think it's more common for young men to develop body image issues? What would you recommend for an underweight teen dealing with body dysmorphia? (1:08:52) Quah question #3 - How do you feel about popular fitness personalities helping people reach their fitness goals? (1:19:42) Quah question #4 - Tom Brady sleepwear brand, what are your thoughts on it? (1:27:23) Links/Products Mentioned: Legion of Honor | Fine Arts Museums of San Francisco Scott's Seafood Jack London Square Introducing SPLENDA® Naturals Stevia Sweetener 50 Cent 'forgot' he had bitcoin-now it's worth over $7 million DIY Biohackers Are Editing Genes in Garages and Kitchens CTE Found in 99 Percent of Former NFL Players Studied CTE Has Been Found in a Living Brain for the First Time Ever Vince McMahon: XFL to return in 2020 without gimmicks Organifi (MP sponsor) Use the code \"mindpump\" for 20% off Sperm Counts Plummet Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Ep 664-Jason Phillips - Mind Pump Media TB12 Tom Brady Recovery Sleepwear Innovation | US - Under Armour Ep 573-Joovv creators (Scott Nelson & Justin ... - Mind Pump Media The Surprising Impact of Red and Near Infrared Light on Muscle Recovery and Athletic Performance (blog) Joovv (MP sponsor) People Mentioned: Kyle Kingsbury (@kingsbu) Instagram 50cent (@50cent) Twitter Vince McMahon (@VinceMcMahon) Twitter Jason Phillips (@jasonphillips_in3) Instagram Eugen Sandow Tom Brady (@tombrady) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need... it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code \"mindpump\" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code \"mindpump\" for 20% off. Go to foursigmatic.com/mindpump and use the discount code \"mindpump\" for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.In our chat today we cover:How diet culture has impacted our relationship with food and body. Why it's so important to love your body as it currently is. Tips to help you feel more confident in your body right now.Why mindset is the most important thing in your life. The benefits of adding in more plants to your diet.Top tips to improve your diet without feeling \"on a diet\".The first steps to achieving natural and sustainable weight loss.GET IN TOUCH WITH SAMANTHA:Website = https://www.thewellnessproject.net/Freebie = https://www.thewellnessproject.net/guide/Facebook = https://www.facebook.com/samanthahohenshil/Instagram = https://www.instagram.com/samanthahohenshil/Twitter = https://twitter.com/samhohenshilPinterest = https://www.pinterest.com/samanthahohenshil/____________________________________________________GET IN TOUCH WITH MEL:Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code \"mindpump\" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to desensitize body to distance running, target heart rate & max heart rate range, correlation between stomach ulcers & supplements, incorporating the Mind Pump TV exercises into the MAPS programs. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

\"Take it; this is my body.\" Then he took a cup, gave thanks, and gave it to them, and they all drank from it. He said to them, \"This is my blood of the covenant, which will be shed for many.\" Mark 14:22a-24Happy Solemnity of the Most Holy Body and Blood, Soul and Divinity of Jesus Christ, our Lord and God! What a Gift we celebrate today!The Eucharist is everything. It's all things, the fullness of life, eternal salvation, mercy, grace, happiness, etc. Why is the Eucharist all this and so much more? Simply put, the Eucharist IS God. Period. Therefore, the Eucharist is all that God is.In his beautiful traditional hymn, \"Adoro te Devote,\" St. Thomas Aquinas writes, \"I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe...\" What a glorious statement of faith in this wondrous gift.This statement of faith reveals that when we worship before the Eucharist, we worship God Himself hidden under the appearance of bread and wine. Our senses are deceived. What we see, taste and feel do not reveal the reality before us. The Eucharist is God.Throughout our lives, if we were raised Catholic, we were taught reverence for the Eucharist. But \"reverence\" is not enough. Most Catholics reverence the Eucharist, meaning, we genuflect, kneel, and treat the Sacred Host with respect. But it's important to ponder a question in your heart. Do you believe the Eucharist is God Almighty, the Savior of the world, the second Person of the Most Holy Trinity? Do you believe deeply enough to have your heart moved with love and profound devotion every time you are before our divine Lord present before us under the veil of the Eucharist? When you kneel do you fall down prostrate in your heart, loving God with your whole being?Perhaps this sounds like it's a bit excessive. Perhaps simple reverence and respect is enough for you. But it's not. Since the Eucharist is God Almighty, we must see Him there with the eyes of faith in our soul. We must profoundly adore Him as the angels do in Heaven. We must cry out, \"Holy, Holy, Holy is the Lord God Almighty.\" We must be moved to the deepest of worship as we enter into His divine presence.Ponder the depth of your faith in the Eucharist today and strive to renew it, worshiping God as one who believes with your whole being.I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe. Jesus, I trust in You.

\"Take it; this is my body.\" Then he took a cup, gave thanks, and gave it to them, and they all drank from it. He said to them, \"This is my blood of the covenant, which will be shed for many.\" Mark 14:22a-24Happy Solemnity of the Most Holy Body and Blood, Soul and Divinity of Jesus Christ, our Lord and God! What a Gift we celebrate today!The Eucharist is everything. It's all things, the fullness of life, eternal salvation, mercy, grace, happiness, etc. Why is the Eucharist all this and so much more? Simply put, the Eucharist IS God. Period. Therefore, the Eucharist is all that God is.In his beautiful traditional hymn, \"Adoro te Devote,\" St. Thomas Aquinas writes, \"I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe...\" What a glorious statement of faith in this wondrous gift.This statement of faith reveals that when we worship before the Eucharist, we worship God Himself hidden under the appearance of bread and wine. Our senses are deceived. What we see, taste and feel do not reveal the reality before us. The Eucharist is God.Throughout our lives, if we were raised Catholic, we were taught reverence for the Eucharist. But \"reverence\" is not enough. Most Catholics reverence the Eucharist, meaning, we genuflect, kneel, and treat the Sacred Host with respect. But it's important to ponder a question in your heart. Do you believe the Eucharist is God Almighty, the Savior of the world, the second Person of the Most Holy Trinity? Do you believe deeply enough to have your heart moved with love and profound devotion every time you are before our divine Lord present before us under the veil of the Eucharist? When you kneel do you fall down prostrate in your heart, loving God with your whole being?Perhaps this sounds like it's a bit excessive. Perhaps simple reverence and respect is enough for you. But it's not. Since the Eucharist is God Almighty, we must see Him there with the eyes of faith in our soul. We must profoundly adore Him as the angels do in Heaven. We must cry out, \"Holy, Holy, Holy is the Lord God Almighty.\" We must be moved to the deepest of worship as we enter into His divine presence.Ponder the depth of your faith in the Eucharist today and strive to renew it, worshiping God as one who believes with your whole being.I devoutly adore You, O hidden Deity, truly hidden beneath these appearances. My whole heart submits to You, and in contemplating You, it surrenders itself completely. Sight, touch, taste are all deceived in their judgment of You, but hearing suffices firmly to believe. Jesus, I trust in You.

a

This was the weekly poetry project for 3 June 2006. Many “character” poems cut straight to the inmost psychology of their subjects, but here, the eponymous Richard Cory with all his wealth and charm is viewed entirely from the outside. Indeed as the poem ends, we realise with an unforgettable shock just how little we, the narrator, or perhaps anyone really knew about him. (Summary by LauraFox)

LibriVox volunteers bring you 16 different recordings of <em>The House on the Hill</em> by Edwin Arlington Robinson. This was the weekly poetry project for the week of September 30th, 2007.

3Longhead: The Story of the First Fire

By C. H. Robinson

A fictionalized version of the self-discovery of primitive man, including: fire, cooking, defense and protection, architecture, community, communication, religion, government, and social interaction - Summary by Nick Bulka

4Man Against the Sky: A Book of Poems

By Edwin Arlington Robinson

This is a volume of later Poetry by the famous American poet Edwin Arlington Robinson. - Summary by Carolin

5Three Taverns: A Book of Poems

By Edwin Arlington Robinson

This is a volume of poems by Edwin Arlington Robinson. This volume contains, among other poems, the famous poems The Valley of the Shadow and Lazarus. - Summary by Carolin

6Children of the Night

By Edwin Arlington Robinson

This is a collection of poems by Edwin Arlington Robinson, titled the Children of the Night, and including, besides the famous title poem, several ballads, and poems dedicated to other authors and poets. - Summary by Carolin

This is a volume of narrative poems by Edwin Arlington Robinson. - Summary by Carolin

This is a volume of poetry by Edwin Arlington Robinson, dedicated to Theodore Roosevelt. This volume also contains his lesser known shorter poems as well as the well-known narrative poem <i>Miniver Cheevy</i>. - Summary by Carolin

Margaret of Angoulême, Queen of Navarre (Marguerite de Navarre), (1492-1549), was the sister of Francis I, King of France. She was highly-educated and was courted by the future Henry VIII of England. However, at the age of seventeen, she was married by royal decree to the untutored dolt, Charles IV of Alençon. After his death she wed Henry II of Navarre by whom she had a daughter (the mother of the future Henry IV of France) and a son, who died in infancy. The author takes us with Margaret on her perilous journey over the Pyrenees to Spain to attempt to free her brother, Francis, held captive by the Holy Roman Emperor. Margaret's support for the first stirrings of the Reformation in France alarmed the Catholic conservatives of the Sorbonne. Her cycle of short stories, the "Heptameron," is still read and enjoyed today. (Pamela Nagami)

Emily Brontë (1818-1848) is best known for her only novel, "Wuthering Heights." She was born in Yorkshire, northern England, where her father was an Anglican curate. When Brontë was three years old her mother died of cancer. At the age of six she joined her three sisters briefly at the Clergy Daughters' School, where privations and abuse contributed to the deaths of two of them. Her elder sister, Charlotte, immortalized this terrible place in "Jane Eyre." In 1846 Emily Brontë, under the pseudonym Ellis Bell, published a selection of her poetry. In 1847 appeared her dark, gothic novel, "Wuthering Heights," with its Byronic anti-hero, Heathcliff. Brontë was shy, even reclusive, and never married. In the fall of 1848 she fell ill with inflammation of the lungs, probably due to rapidly-progressive tuberculosis, and died in December of that year, aged twenty-nine. This is a short biography of Brontë written by the British poet, novelist, and critic, Agnes Mary Frances Robinson (1857-1944). (Pamela Nagami)

11Life Story of a Black Bear

By Harry Perry Robinson

This is the life story of a Black Bear in the western US, as told by the bear himself. He tells of the days when humans began to invade the territory where they and their ancestors had been kings for many eons. - Summary by philip chenevert

12In New England Fields and Woods

By Rowland E. Robinson

Born in rural Vermont in 1833, and nearly unknown to today's readers, Rowland Evans Robinson was once one of Vermont's best-known writers. A talented artist, he drew cartoons in New York City for the “funny papers" before returning to Vermont, where he authored nearly a dozen widely-read books on nature and rural farm life. Poor vision progressed to blindness between the ages of 44 and 60, yet he continued to write with the aid of his wife, Anna. This collection of short essays follows New England's changing seasons and moods in all its natural beauty. - Summary by Nemo

After the Roman conquest, the Celtic Gauls adopted Roman culture and speech. The Germanic invasions ultimately transformed France into a Catholic feudal society. In this short history, Mary Duclaux traces the emergence of towns, the rise of the French monarchy, the calamitous Hundred Years' War and the Wars of Religion. We meet Joan of Arc, Charles VII, the gallant Henry IV, and the Sun King, Louis XIV, who drove France to the brink of bankruptcy. In the second half of the book Duclaux gives us the French Revolution and the Age of Napoleon: Louis XVI, sunk in "plump and smiling apathy," Marie Antoinette, who pleaded with France's enemies for rescue, the Paris mob who hated her, Danton, Saint-Just, Robespierre, and the Terror, and finally a sombre young Corsican officer with no small talk, the military and administrative genius, Napoleon Bonaparte. (Summary by Pamela Nagami, M.D.)

LibriVox readers bring you 16 recordings of "Miniver Cheevy" by Edwin Arlington Robinson. This was the fortnightly poem for June 13, 2021.<br>------ <br> "Miniver Cheevy" is a narrative poem written by Edwin Arlington Robinson and first published in The Town Down the River in 1910. The poem relates the story of a hopeless romantic who spends his days thinking about what might have been if only he had been born earlier in time. - Summary by Wikipedia

Harriet Robinson was a frequent contributor to the famous monthly periodical, "The Lowell Offering", which featured poetry, essays and fiction written between 1840-1845 by the young female textile workers (ages 15-35) known as Lowell Mill Girls, living in the innovative Lowell, Massachusetts textile mills communities. Articles published therein describe their living conditions, where they came from, how they felt about their jobs, challenges met, bosses, new experiences and education they received. Rev. A.C. Thomas who organized and edited the publication, found in these factory girls a good field for the application of his belief that women have the right and the ability to express their thoughts, both in speaking and in writing. In his own words, "...and thus was published ... the first magazine or journal written exclusively by women in all the world." Harriet continued writing for the rest of her life, including this book, largely in support of women's education, independence and suffrage. (Summary by ~ Michele Fry)

16Children of the Night

By Edwin Arlington Robinson

LibriVox volunteers bring you 16 recordings of The Children of the Night by Edwin Arlington Robinson. This was the Fortnightly Poetry project for August 14, 2022.<br> -----<br> <i>The Children of the Night</i> is from the book of the same title, by Edwin Arlington Robinson (1869-1935). He was apparently a favorite poet of Theodore Roosevelt. - Summary by Owlivia

17Bundle of Letters from over the Sea

By Louise B. Robinson

In presenting my little book to the public, I feel that I should apologize for so doing, instead of introducing it; for at the time my letters were written I had no idea of publishing them. Since my return, however, several friends who had read them have assured me that they greatly enjoyed them, and felt that others would do so, also, had they the opportunity. The letters have, at least, the merit of being fresh and honest impressions of the places described, as they were written on the spots. Remembering how eagerly I have always read letters of travel, I sincerely hope{x} that mine may prove a source of pleasure to some—to those who have been over the same ground, and to many who have the pleasure in anticipation. I am aware that the route I describe is a well-worn thoroughfare, but every eye has its own perspective, and different views of the same pictures assist the sight-seer in comprehending the whole. Therefore, I here beg the charity of all into whose hands this little book may fall. L. B. R. Hotel Oxford, Boston, December 20, 1889. - Summary by From the Preface

This volume was written by the author to help people with proper etiquette for certain social dilemma issues. i.e. male manners while being social with the opposite sex. - Summary by April