Downloads & Free Reading Options - Results

The Awakened Man Podcast - #63: 30th Anniversary Of 100 lb. Weight Loss In this concurrent episode of \"Confessions of an Obese...

Ross Levitan, Brandon Piller and @LalimesMartian provide immediate reaction following an Ottawa Senators 5-3 loss to the New Jersey Devils.More on Monday's Locked On Senators Podcast.Support us by supporting our sponsors!GLEBE CENTRAL PUB: Your neighbourhood pub in the heart of the Glebe. Great people, great food and tasty drinks. Come by 779 Bank Street and check out our Sens Game Shuttle!Farm2Fork: This episode is brought to you by Farm2Fork! Visit Farm2ForkDelivery.ca today to taste the Farm2Fork difference. You'll never go back to grocery store meats! USE PROMO CODE 'SENS40' FOR $40 OFF YOUR FIRST ORDERShawarma Palace: Ottawa's Favourite Shawarma Since 97 • Six Ottawa locations • Authentic and delicious flavours • The only palace for Shawarma.Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code \"LOCKED15,\" and you'll get 15% off your next order.Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORKFanDuel: Make Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets - win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #OttawaSenators #Sens #NHLHockeyLearn more about your ad choices. Visit podcastchoices.com/adchoices

Ross Levitan and Brandon Piller provide immediate reaction following the Ottawa Senators 5-4 overtime loss to the Toronto Maple Leafs.Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Living Beyond 120, Mark and Dr. Gladden invite John Vincent to discuss hair loss, a problem many people struggle with as they age. Though it's a widely experienced problem, many people are not aware of the facts behind the causes and treatments for hair thinning and loss. \"Hair loss is not life threatening, but it is life changing.\" John discusses a number of common reasons for hair loss, and he explores many different treatments that have been popular through the years. He considers where a number of these products and treatments fail, and he reveals some of the treatments seeing good results through the hair restoration community. They also discuss some different kinds of treatment helping people to be less self-conscious about thinning hair, including scalp tattoos. About the guest: For 25 years, John Vincent has been one of the most knowledgeable and respected experts in the field of hair restoration. Like many guys in his early 20s, he wasn't happy about going bald. From his own search for the best answer to restore both his hair and self-image, John evolved in a career that made hair loss answers his life's work. Originally as hair replacement clinic owner, later as an executive in the largest group of hair transplantation offices in the nation, and finally a leader in the field of noninvasive hair treatment options, John has maintained a reputation for being on the leading edge of technology options for treating hair loss. He has been interviewed by on local and national television, including the Oprah Winfrey Show, has lectured and written widely about alternatives to baldness, and for more than 10 years was a medical editor of the International Hair Journal. John has authored dozens of articles about hair replacement, including chapters in an international textbook about prosthetic hair design, and has encouraged collaboration between the providers of surgical and non-surgical options to treat baldness. In his lengthy career, John has helped countless individuals regain an appearance they're pleased with, and his clientele range for celebrities, political figures and, interestingly, a couple of \"Presidents\" in an exhibit at Disney World. To get a free copy of John's book, Hair Loss Dossier, text HAIRLOSS to 31996. Learn more about the book at https://www.facebook.com/HairLossDossier/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer. Squatch needs more manly scents. (5:13) Fun Facts with Justin. (8:00) The moment that Sal's world was shattered! (8:49) No medicine can replace a healthy body. (11:53) The Andrews Family has returned home. (21:30) Mind Pump Recommends, Cobra Kai on Netflix. (28:37) How Sal used the Joovv light to assist with his recent back pain. (30:52) Sal is back trolling on social media. (33:36) Justin recommends Bill & Ted Face the Music on video on demand. (35:48) Will baby Di Stefano be a boy or a girl? (38:32) #Quah question #1 - Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56) #Quah question #2 - Creatine for women, yay, or nay? (1:07:38) #Quah question #3 - What is your go-to thing for dealing with anxiety? From simple stimulation or something major that life throws at you, like Justin's evacuation? (1:11:34) #Quah question #4 - As a trainer, how do you prevent yourself from burning out? Especially emotionally? (1:19:48) Related Links/Products Mentioned Visit Squatch for an exclusive offer for Mind Pump listeners! *Promo code \"MINDPUMP\" at checkout for 20% off sitewide* Coronavirus latest: 94% of COVID deaths in US had underlying conditions, CDC says Nearly 30 Years After Chernobyl Disaster, Wildlife Returns to the Area Cobra Kai | Netflix Official Site Visit Joovv for an exclusive offer for Mind Pump listeners! Bill & Ted Face the Music (2020) - Rotten Tomatoes Pros and Cons of Creatine - Mind Pump Blog What is Creatine? - Mind Pump Blog Exercise For More Than Just Aesthetics - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Jessica Di Stefano (@thetraininghour) Instagram

Please don't take our #GoalieFriendlyShow card, but that was tough.Today on #LOSP, Ross Levitan and Brandon Piller provide a full recap of yet another loss where the Ottawa Senators allow momentum-killing goal after goal, get crushed in the third period and lose in regulation. Is it time to give up on Matt Murray, who has three years left on his contract? How many more opportunities can he get? So many questions, not a lot of answers.... Then, we turn our attention to Tim Stützle's first game at Centre before wrapping up with a look at the Belleville Senators, who just won their 5th game in their last seven!Support us by supporting our sponsors!Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code \"LOCKED15,\" and you'll get 15% off your next order.BetOnline AG: There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men. Highlighting the MAPS Macro Calculator. (2:17) The lies the fitness industry has marketed to women. (3:57) The self-selection bias surrounding the ultimate body type. (11:10) The general differences between men and women when it comes to training and diet. (15:00) Hormones. (15:19) Essential Fat. (21:35) Exercise tolerance. (28:00) Signs of overtraining. (29:53) Different goals. (35:21) The value of strength training. (42:10) It's the individual that matters. (44:50) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code \"STRONG50\" at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator Muscle Potential Calculator Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog Body Fat Loss - American Council on Exercise Comparison of upper body strength gains between men and women after 10 weeks of resistance training Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jeremiah Bair - Coach (@jeremiahbair)  Instagram

In today's podcast episode, I pick up right where we left off last time: talking about 3 more reasons why diet and weight loss plans usually fail. If you've been on a yo-yo diet for years and haven't found any success, the tips in today's podcast should help you out. If you'd like to try Icon Meals as a way to make things easier in the kitchen for your meal prep, visit iconmeals.com and use the code kylehunt10 for 10% off your order, anytime. Enjoy the show!

Brandon Piller and The Martian provide immediate reaction following the Ottawa Senators 4-3 loss to the Arizona Coyotes.The POSTCAST is brought to you by the Glebe Central Pub: Your neighbourhood pub in the heart of the Glebe. Great people, great food and tasty drinks. Come by 779 Bank Street and check out our Sens Game Shuttle! https://www.glebecentralpub.com/online-storeCheck out the SensCentral Merch Store: https://senscentralpodcast.secure-decoration.com/Follow the show...TWITTER: https://twitter.com/SensCentralINSTAGRAM: https://www.instagram.com/lockedon.senatorsALL LINKS: https://linktr.ee/LockedOnSenatorsFollow us on Twitter...Ross Levitan: https://twitter.com/RossLevitanBrandon Piller: https://twitter.com/brandonpiller1The Martian: https://twitter.com/LalimesMartianLearn more about your ad choices. Visit podcastchoices.com/adchoices

David and Ally explore the road less travelled through grief and loss. How can embracing our losses honestly and authentically through the COVID crisis help us be better people and better leaders?

Have you tried to diet and lose weight multiple times without success? Do you wonder each time you fail to lose weight, what might be going wrong? In today's podcast I break down 3 reasons why most diet and weight loss plans fail to work in the long-term, and what you can do to achieve success with your weight loss goals.This is part one in a two-part series.

Ross Levitan and The Martian provide immediate reaction following the Ottawa Senators 2-1 loss against the San Jose Sharks.

This week: One Art from The Complete Poems 1926-1979 by Elizabeth Bishop, published by Farrar, Strauss & Giroux; Changes from The Five Ghosts by Stars; Loss from Neon Soul: A Collection of Poetry and Prose by Alex Elle, Andrews McMeel Publishing; Calling Down the Sky by Rosanna Deerchild, Bookland Press; Hiraeth by Carol Rose Daniels, Inanna Press; The Sun and Her Flowers by Rupi Kaur, Simon and Schuster; Funeral Blues by W.H. Auden; You Learn by Jorge Luis Borges; Edelweiss by Rogers & Hammerstein.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer. Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52) The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37) #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48) Understanding inflation with Milton Friedman. (41:06) The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38) Cool Science with Sal featuring the NASA DART. (53:39) #Quah question #1 - What are some tips for improving the bench press (or other lifts) without a spotter? (56:02) #Quah question #2 - Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06) #Quah question #3 - What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52) #Quah question #4 - How do I increase compliance with my clients? (1:18:37) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code \"DECEMBER50\" at checkout** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV Priming Your Body Before and After Workouts - Mind Pump Blog Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump #1610: Testosterone... The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code \"MP20\" at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Milton Friedman Speaks: Money and Inflation (B1230) - Full Video Beijing Olympics 2022: White House announces diplomatic boycott of Winter Games NASA, SpaceX Launch DART: First Planetary Defense Test Mission Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code \"mindpump\" at checkout for 15% off your first order** Rubberbanditz Resistance Band Set Mind Pump #1552: How To Have The Strongest Bench In The Gym Mind Pump #1652: How To Overhead Press Your Bodyweight Mind Pump #1285: The Ultimate At-Home Ab & Core Workout Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Build Your Core Strength with the Hollow Body Tension Movement - Mind Pump TV Build An Amazing Midsection with the Side Wood Chop Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Atlaspowershrugged (@atlaspowershrugged) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Max Lugavere (@maxlugavere) Instagram Carole Hooven (@hoovlet) Twitter Gary Vay-Ner-Chuk (@garyvee) Instagram

Uma Girish is a Grief Guide and Award-Winning Author. She supports women who are grieving a loss, and whether it is the death of a loved one, the end of a relationship, the loss of a dream, or watching a parent die, she is committed to helping her clients find their best lives after loss by Continue Reading...

Alarm didn't go off again?! Crap! Gotta get the kids to school and make it to MOPS! RUN!Lol. I see you, friend.Listen for two easy breakfast swaps that will get you out of the door quickly. Perfectly acceptable for both your family AND yourself. You just might lose some weight with these changes, friend!Grab a pen and paper or, heck, launch that grocery cart app and get these items into your cart RIGHT NOW. Let's do this!

The PBL Podcast Show Notes: 7/29/2020 Biden: If I Lose It's Because Trump Stole The Election https://issuesinsights.com/2020/07/28/joe-biden-is-already-predicting-his-own-election-loss/ Bernie aide says Biden choice is like eating 'bowl of s**t' as Joe denies feud with Kamala https://www.bizpacreview.com/2020/07/28/bernie-aide-says-biden-choice-is-like-eating-bowl-of-st-as-joe-denies-feud-with-kamala-952563?utm_medium=Newsletter&utm_source=Get+Response&utm_term=EMAIL&utm_content=Newsletter&utm_campaign=bizpac Bernie's people demand the addition of single-payer to the platform https://www.independentsentinel.com/bernies-people-demand-the-addition-of-single-payer-to-the-platform/ Senator Tom Cotton: Nadler Denying Existence Of Portland Antifa Rioters Like Denying Americans Tanks Were In Baghdad https://thepoliticalinsider.com/senator-tom-cotton-nadler-denying-existence-of-portland-antifa-rioters-like-denying-americans-tanks-were-in-baghdad/ Trump's New Favorite COVID Doctor Believes in Alien DNA, Demon Sperm, and Hydroxychloroquine https://www.thedailybeast.com/stella-immanuel-trumps-new-covid-doctor-believes-in-alien-dna-demon-sperm-and-hydroxychloroquine   #kag2020, #trump2020, #tomhanks, @tomhanks, #pizzagate, #outofshadows, #cia, #hollywood, #spiritcooking, #deepstate, @x22report, #qannon, #pedovore, #conspiracy, #conspiracies, @hilaryclinton, @realdonaldtrump, #manicmonday, @dnc, @cobbgop, @rnc, #wayfair, @wayfair, #sextrafficking, #adrenochrome, @ellendegeneres, @aoc, @joebiden, #joebiden@repstevensmith --- This episode is sponsored by - Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ --- Send in a voice message: https://anchor.fm/politicsandbrownliquor/messageSupport this podcast: https://anchor.fm/politicsandbrownliquor/support

Sideline views with Kling, Karlaftis in the locker room, More on Toneys drops, This year or last year

In December 2019, the ACOG will release committee opinion 794 covering quantitative blood loss in obstetrics. Does QBL use ALONE improve clinical outcomes? The answer may surprise you! Nonetheless, there is great value in utilizing obstetric hemorrhage toolkits/bundles such as the California Maternal Quality Care collaborative strategy. In the session, we will review the use of QBL in practice in why having it as part of a larger toolkit helps reduce maternal morbidity and mortality.

In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.A brief background of Dr. Seeds. (2:34)What are peptides? (4:09)Did he see the writing on the wall? (7:13)What makes them different from drugs? (8:44)How hormones are psychologic. (13:58)The biggest issue he sees with people's inability to lose weight. (20:30)How peptides can influence fat loss. (24:30)The benefits and science behind GLP-1 receptor agonists. (27:08)Improving muscle mass to save lives. (30:22)Why diet is so crucial when it comes to weight loss. (34:02)What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)If you're not doing resistance training, why are you training then? (48:38)The most beneficial peptides for \"most\" people. (51:47)The importance of going through a doctor when using peptides. (1:02:29)Life is handled in the weight room. (1:07:09)Related Links/Products MentionedFor Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now.Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**MP HormonesMind Pump Hormones Facebook Private Forum GLP-1 agonists: Diabetes drugs and weight loss - Mayo ClinicSemaglutide - The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Growth Hormone-Releasing Peptides (GHRP) Deep DiveSermorelin Dosage Calculator and Guide | What You Must KnowAMPK: guardian of metabolism and mitochondrial homeostasisThe Resistance Training Revolution - Book by Sal Di StefanoBPC-157 Benefits | What You MUST Know The extracellular matrix and cell wall (article) | Khan AcademyPeptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stress Conditions in Rats P-1114 - Rapid and slow response during treatment of generalized anxiety disorder with peptide anxiolytic selankThymalin: Activation of Differentiation of Human Hematopoietic Stem CellsMind Pump Free Resources    Mind Pump Podcast - YouTubeFeatured GuestWebsite - Dr. William Seeds 

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there's a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful. So in this podcast we're going to take a few moments to go over what intermittent fasting is (in case you're new to this topic), what it can do for you, and what to be aware of while you're fasting. -------------------------------If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book hereIf you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today hereAnd if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan hereMake sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.Connect with us on Instagram and Facebook

We've all lost loved ones in our lifetime, it's not easy. The most important thing to do is to talk about it as much as you can, because you'll be surprised what kind of closure you may get. Tune in as we discuss the loss of Phil's father and what steps he had to take.

Meet Kai: A Seeker, inside of TSM, who is a TRUE CHRISTIAN WEIGHT LOSS INSPIRATION! --- This episode is sponsored by - Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode, the Narration of the Holy Prophet Muhammad (SAW) which  Advises One to Make Use of Their Blessings Correctly or Risk Losing  them, is Discussed.

You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losing weight- to look good, feel good, improve health, increase confidence, to be more active with your kids, to feel good naked.. to like what you see in the mirror. We discuss this and much more (as usual we go off on tangents)PS please check out Mike's IG post and tell me he hasn't changed race!

Raw is what this episode is. Grief is a personal experience for each of us and everyone goes through it differently. This week's episode is very intimate and captures the experiences of each of our guests the best way they know how to share it. We discuss the stages of grief, what grief is etc... Carry your tissues. --- Send in a voice message: https://anchor.fm/getting-candid-withmabelandivy/message

Data loss can occur when large data sources such as Slack or Google Drive get leaked. In order to detect and avoid leaks, a data asset graph can be built to understand the risks of a company environment. Polymer is a data loss prevention product that helps companies avoid problematic data leaks. Yasir Ali is

With thousands of experts from Mayo Clinic campuses in Minnesota, Florida, Arizona, and the Mayo Clinic Health System, Mayo Clinic Radio reaches listeners with an easy-to-understand, friendly approach. High interest topics include the latest news as well as information about exercise, nutrition, prevention and heart health.

Switzerland's largest bank plans to slash 2,000 jobs after suffering the largest annual loss ever for a Swiss firm.

Lance flashes potential in loss to Cardinals. Really tough loss.

 

In this episode of The Silent War: We lost the Border, We won the court case pushing back on 3 letter agencies like the EPA creating laws out of thin air by "policies". Big Pharma is Killing People, the FDA is covering it up and colluding, and they are getting away with it. Dr Zev Zelenko Passes. And much more If you wish to support our work by donating - Bitcoin Accepted.https://NemosNewsNetwork.com/DonateFALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.https://redpillliving.com/sleepFor breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkProtect yourself by buying gold;Nemosnewsnetwork.com/goldNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other Linkshttps://TheSerapeum.com - Your Archive of The Hidden History of Mankind, and The Mystery Babylon Religion of The Deep State.Join our Telegram chat: https://NemosNewsNetwork.com/chat

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 - Speeds up metabolism. (9:25) #2 - This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 - You don't need to do it often. (26:39) #5 - Results stick around longer. (32:15) #6 - Results come back faster. (35:09) #7 - Builds bones. (39:53) #8 - Extremely moldable. (42:37) #9 - Best for the brain. (45:23) #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Why Resistance Training is the Best Form of Exercise - Mind Pump Blog 5 Long-Term Benefits of Resistance Training - Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1790: The Secret To An Attractive & Functional Body Androgen receptor content following heavy resistance exercise in men 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds How 'muscle memory' can help you get back in shape, according to a new study Strength training can help protect the brain from degeneration Mind Pump #1802: Seven Surprising Benefits Of Exercise The Resistance Training Revolution - Book by Sal Di Stefano Mind Pump Podcast - YouTube Mind Pump Free Resources

It's an Ottawa Senators game day and a full weekend breakdown! Brandon Piller and Ross Levitan have lots to get into in today's episode. We start with some NHL Trade Deadline discussion: how busy will Pierre Dorion be, who are the most likely trade candidates and should the Sens consider trading Connor Brown? The Sens had a disappointing 6-3 loss to the Chicago Blackhawks, @RossLevitan made his pro debut as colour commentator for the Belleville Senators games against the Manitoba Moose and the NoDak Sens were on fire winning their series against Colorado College to continue their run! Finally, we preview tonight's game against the Arizona Coyotes! Support us by supporting our sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code \"LOCKED15,\" and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline- Where The Game Starts!Athletic GreensAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORK.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn the secrets to radically improving your health from \"The Weight Loss Champion\" Chuck Carroll, who lost 265 pounds and kept it off!

Mac Jones' late interception sealed the Patriots stunning loss to the Washington Commanders. Tom Curran and Phil Perry break down the loss and what's next for the Patriots. Watch on YouTube: https://youtu.be/-gWfZa2KvfYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers from the National Center for Neurological Disorders in Beijing have been studying cognitive function in people over age 60. They say there are six core lifestyle factors that can help keep our brains in top shape. Dr. Peter Lin talks about the new study and its findings.

Patriots Wide Receiver Julian Edelman reacts to New England's SB LIII win over the LA Rams during his postgame press conference on Sunday, February 3, 2019.See omnystudio.com/listener for privacy information.

the little things you need for weight loss success --- This episode is sponsored by - Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have officially weaned my last baby... so I'm sharing my plan to help me lose the last 5 pounds of \"baby weight\" and get in shape before the holidays.

Today is Friday, December 4, and we're looking at Zappos.com vs. DSW.

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.  1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss The problem and unintended consequences of \"yo-yo\" dieting. (3:13) How did the term \"yo-yo\" dieting get coined? (8:04) The psychology leading into \"yo-yo\" dieting. (9:16) Step #1: Work on the WHY first, not the how. (12:50) Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45) Step #3 - Change your mindset. (27:43) Step #4 - Become more aware and less distracted. (33:52) Step #5 - Avoid hyper-palatable foods. (39:43) Take it SLOW and enjoy the process! (47:21) Related Links/Products Mentioned Flash Sale (Ends Wednesday, Aug. 5th, 2020): MAPS Intuitive Nutrition Guide ½ off!! **Promo code \"ING50\" at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code \"Mindpump15\" at checkout for 15% discount** Do You Know About The Yo-Yo Diet? It Can Be Fatal, Finds Study Mind Pump #1265: How To Develop A Winning Mindset Mind Pump 1327: Five Mindset Techniques For Fitness Success Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump Podcast - YouTube Mind Pump Free Resources

Brandon Piller and @LalimesMartian provide immediate reaction following the most ridiculous game of the season, a 7-2 Ottawa Senators loss to the Florida Panthers.More on tomorrow's Locked On Senators Podcast.Follow the show on TWITTER, INSTAGRAM, subscribe on YOUTUBE and please check out the SensCentral Merch Store!Support us by supporting our sponsors!GLEBE CENTRAL PUB: Your neighbourhood pub in the heart of the Glebe. Great people, great food and tasty drinks. Come by 779 Bank Street and check out our Sens Game Shuttle!Farm2Fork: This episode is brought to you by Farm2Fork! Visit Farm2ForkDelivery.ca today to taste the Farm2Fork difference. You'll never go back to grocery store meats! USE PROMO CODE 'SENS40' FOR $40 OFF YOUR FIRST ORDERShawarma Palace: Ottawa's Favourite Shawarma Since 97 • Six Ottawa locations • Authentic and delicious flavours • The only palace for Shawarma.Built Bar: Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code \"LOCKED15,\" and you'll get 15% off your next order.Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NHLNETWORKFanDuel: Make Every Moment More.Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets - win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #OttawaSenators #Sens #NHLHockeyLearn more about your ad choices. Visit podcastchoices.com/adchoices

Don't put pressure on yourself.

In this episode Joel and Antonia talk with Rob Carter about weight loss for personal development. http://www.personalityhacker.com/

Saturday marks the three year anniversary of the covid-19 pandemic and when kids started learning from home. How far has the pandemic set kids behind academically? Sarah Langelaan and Kala Challis from Oxford Learning North London join Devon Peacock to discuss.

In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD. Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, \"Stay Off My Operating Table\". As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and low carbohydrate diet. Since then it has been Dr Ovadia's mission to improve the public's metabolic health through lifestyle and dietary modification as a way to prevent later health crises and death. In this conversation Dr Ovadia and Steven discuss topics, such as: Philip's mission to make being healthy normal again Why we should focus more on prevention rather than medication Why cholesterol and fat are not necessarily the cause of heart disease The impact of sugar on your health Metabolic health and 'skinny fat' The benefits of the carnivore diet The danger of the standard American diet Why exercise doesn't help with weight loss You can purchase, 'Stay Off My Operating Table', here: https://bit.ly/3mGtdVd Philip:  Instagram: https://bit.ly/3MYTTeu Twitter: https://bit.ly/3ovMIjW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Bluejeans: ?https://bit.ly/3nutavx? Huel: https://g2ul0.app.link/G4RjcdKNKsb

While cannabis is known for increasing appetite, certain strains may actually aid weight loss by boosting metabolism, reducing stress, and enhancing energy. To explore these benefits legally, start with a medical marijuana recommendation in Iowa for safe and guided use.