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Have you ever had that moment, (a 'tipping point') in your life where you have been provided with greater clarity and focus to achieve more in your business and in life? For Jessica Zimmerman surviving through tragedy is how she became to understand life was too short to give away her freedom to others, and drove her to do less, and earn more.Jessica had been working 16 hours a day, 5 days a week and struggling to even make a profit.After her husband became unwell and bed-ridden for a year, it became even more clear to her that survival wasn't an option anymore as the sole provider for her family of 5.By setting serious boundaries and getting hyper-focused, she grew her floral design business into an industry leader.In this episode, Jessica helps us understand how our natural desires to keep tabs on our industry can negatively impact our ability to get in flow with our creative self, in order to thrive.She provides insight into what it really means to stay committed to our vision for our business, distraction-free. She dives deep into what 'less is more' really means for us in business.We also discuss her book, 'Sleeping with a stranger' where Jessica shares her raw story of what happened under the covers in both her business and personal journey.Jessica is now thriving as a Bestselling Author, Educator and Speaker sharing her journey and a fresh perspective to those who need it most.If you are feeling overwhelmed within your business or struggling to find a balance between hustle, home, health, and hibernation then this episode is for you!In this Episode You'll Learn:How to be in the flow of your creative energy, distraction freeHow you can accomplish anything by not doing everythingWhy tapping into your pain to find your power is so importantHow to get out of your own way and create real wealthHow to balance hustle, home, health, and hibernation.Podcast Resources + Useful Links:Get your hands on a copy of Jessica's Sleeping with a StrangerYou can learn more about Jessica and her business at zimmermanevents.comFollow her on Instagram Listen in to learn How to Succeed in Business without Sacrificing Everything Learn how to balance your work and life using my LifePilot tool and methodology. See acast.com/privacy for privacy and opt-out information.

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This holiday season we need more P.O.P (Prince of Peace) and less hate. Let's spread the love and joy of Christ this Christmas.

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.The amount of volume needed to maintain muscle. (1:57)Does consistency and experience lifting play a factor? (3:37)The difference between the optimal and the most you can tolerate training. (8:20)5 Tips to Workout Less and Keep Your Gains. (14:14)#1 - Change the phase of training that you are in. (14:35)#2 - Increase the intensity of your workouts. (17:43)#3 - Eliminate 'less' worthy exercises. (20:58)#4 - Keep your protein intake high. (24:47)#5 - Use BFR training on off days. (28:22)Related Links/Products MentionedVisit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** How Much Training Is Necessary To Maintain Strength And Muscle? Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog Mind Pump #1925: How To Build A Great Physique In 15 Minutes A DayOcclusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TVBlood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysisHow To Use BFR Training To GROW Your Arms (CRAZY PUMP!)Occlusion Training Guide | MAPS Fitness ProductsMind Pump Podcast - YouTubeMind Pump Free Resources 

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On today's episode, Ryan talks about what Stoicism can teach you about managing your phone use.If Marcus Aurelius was alive today, he would use a phone too. But he would be thinking about how to get the benefits from the technology without all the downsides. Try these strategies out if you're trying to spend less time on your phone. Some of them are easy. Others are tougher, and you'll probably think some of them are nuts. Maybe they are. But they work.Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.***If you enjoyed this week's podcast, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic

There's a new, cutting-edge procedure to detect cancer. It's called a liquid biopsy. Dr. Peter Lin tells the CBC's Preston Mulligan how it works, and why it soon could become a go-to procedure in cancer medicine.

A rise in Islamophobia - What is the community dealing with?Uthman Quick - Director of Communications, National Council of Canadian MuslimsPeople with higher anxiety tend to be less physically activeDr. Noam Sphancer - Author of the novel The Good PsychologistHarm reduction vending machines on Vancouver IslandMark Haden - Adjunct Professor, UBC School of Population and Public Health

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Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Episode 1: How Weight Loss Works Episode 3: The #1 Reason Diest Fail Overview: There are lies and fabriactions that we have been told for years. These lies are supported by what seems like \"common sense\", but they are seriously flawed. What You'll Learn: Why \"Calories In = Calories Out\" is fatally flawed Why \"Eat Less, Exercise More\" is horrible advice How your body actually is designed to work Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

We are epidemically BUSY. So when we even mention the idea of doing less to do more, eyes start rolling. It is such a nice thought. And totally undoable. Yet, the very best leaders do this very thing -- do less of what does not matter to do more of what does matter and eliminate the waste. Listen+Watch Isogo TV Podcast Episode 92, Part 3 in Leaders Who Give a Damn, for the conversation between Becky Hammond and Murray Guest about leaders who truly care and inspire others to follow.

0:00 the most open ended question ever0:53 chapstick is addicting?13:01 should eat more food and anger as a tool29:40 need less goals?43:03 ashton should worry less

I was joined by Alam and Callum as we talked about small car park accidents, why dash cams are coming in handy. We also discuss car companies that charge more for their cars when they are the stripped out versions of the model. Alam is in the hot seat for the car quiz.

RaM3n & Waxxie - Less Is MO by Galin Nikolaev Dimov

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Today on The Richard Syrett Show: Sheila Gunn Reid, reporter for Rebel News talks about Mendicino admitting the Emergencies Act was invoked because the government feared a protest was an international embarrassment. Ruth Gaskovski, The Home School Advisor on the underground history of American education. Maxime Bernier, leader of the People's Party of Canada discusses the interference the Chinese had in our election. Board certified cardiologist, Dr. Peter McCullough brings up how there are almost 30% less covid infections with vitamin D. Columnist for Western Standard, Linda Slobodian explains how females are equally likely, or even more likely to engage in domestic violence.

How might your life be better with less?Not so many years ago, Joshua Fields Millburn and Ryan Nicodemus were mired in the corporate grind, banking six-figure salaries in pursuit of the American Dream. Expiating for the satisfaction their careers failed to provide, they did what most humans would:They bought stuff. Lots of stuff.When that didn't work, they bought more. And when that didn't work, they hit bottom. What came next was a search for meaning that would forever alter the trajectory of their lives-and ignite the spread of minimalism across the world.Known today as The Minimalists, Joshua and Ryan advocate for the pursuit of living less materially and more deliberately. Through their website, books, podcasts and films, they share practical, experience-based insights on how minimalism can lead to freedom-providing the foundation for a life built not on consumption, but instead on conscious purpose and mindful intention.With a devoted readership in the millions, they've written several books, given TED Talks and spoken at places like SXSW and Harvard Business School. They've been featured on every major television network and profiled in major publications like The New York Times, Wall Street Journal and TIME.In 2016, Ryan and Joshua made an unexpected splash when their Netflix documentary Minimalism enervated audiences around the world. Now they're back with a brand new, must-see follow up, Less Is Now.Given what these fine young gentlemen represent, I will restrain inclinations verbose to simply say that this is a conversation about how to live with greater intention and purpose.It's about creating more by consuming less. It's about prioritizing experience over accumulation. It's about growth, contentment and love. And it's about the deep personal satisfaction that comes with contributing beyond ourselves.In other words, minimalism isn't martyrdom-it's freedom.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Joshua, Ryan and their message is a gift. Receive it graciously. Then put it to work.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history-all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.SHOW NOTES:The Minimalists: Website | YouTube | PodcastThe Minimalists: Instagram | Twitter | FacebookMatt D'Avella: YouTube | Website | InstagramPatreon: The MinimalistsBook: Everything That RemainsBook: MinimalismBook: EssentialNetflix: MinimalismNetflix: Less Is NowMinimalist Quotes: Minimal MaximsNew Yorker: The Pitfalls and the Potential of The New MinimalismTIME: Minimalist LivingTEDx Whitefish: A Rich Life with Less StuffTEDx Fargo: The Art of Letting GoGood Morning America: The Minimalists are helping their followers streamline their livesThe Cut: The Minimalists Want You To Be Happy With LessMark Manson: Minimalism?????I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.

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Mac Geek Gab is the show that answers your questions, shares your tips, and helps you learn even more about your Mac and other Apple devices. This week, hosts John F. Braun and Dave Hamilton certainly deliver on that mission! Dave discusses how he used his iPad for his first (connected) trip without a laptop, then they move on to answering questions about iTunes, Firewalls, Time Machine, App purchases (on your Mac & iOS devices), networking, and more! Download today (it's free!), press play, and enjoy!

We talk Bezos failure to fully penetrate space, and his new genius plan to pollute the moon. Plus media's roll in manufacturing the rising crime rate narrative, and the FritoLay/PepsiCo worker strike.Relief Fund: https://seveneightfive.com/local-218-utility-relief-fund/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Let's chop it up about your thoughts on Giving back to the Homeless or Less Fortunate....Tune In, Tap In, Give feedback --- This episode is sponsored by - Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh and Kurt talk about Equifax again, Kaspersky, TLS CAs, coming change, social security numbers, and Minecraft.]]>

Josh and Kurt talk about Equifax again, Kaspersky, TLS CAs, coming change, social security numbers, and Minecraft.]]>

Our review of Dragon's Dogma went up on Monday, but Max Scoville felt there were still some things about the game that needed to be said.

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Jim Rogers, president and CEO of Duke Energy, says it's crucial to keep your ears open at all times.

Video content can be found here: https://www.youtube.com/channel/UC0BAd8tPlDqFvDYBemHcQPQ/

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Renaud Brossard, principal director of communications, Montreal Economic InstituteLearn more about your ad choices. Visit megaphone.fm/adchoices

Lala is away this week for Trinidad carnival for so Sheryl is joined this week by Marianne Miles to discuss the weeks goings on.*This Episode was recorded a week ago but due to technical difficulties it couldn't be uploaded until now.*Enjoy!!

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Ska isn't dead.

Following the leaders debate on Sunday night, Scott and Brad Clark rip into all three main party leaders for their performances - both during the debates and over the course of the campaign so far.Guest: Brad Clark, former Hamilton city councillor, MPP and Minister of Transport & Labour, currently a principal at Maple Leaf Strategies-A new estimate says between 15% and 20% of all packaged food in Canada has shrunk over the past 5 years. It's called \"shrinkflation\".Guest: Dr. Sylvain Charlebois, professor and researcher in food distribution and policy, Dean of the Rowe School of Business at Dalhousie University-There's plenty to talk about in the world of sports, and Scott and Don Robertson of the Dundas Real McCoys touch on all kinds of sports news, including the Hamilton Bulldogs' performance in the Memorial Cup, the Stanley Cup final, and too many strikeouts in baseball.

Three years removed from those eerie and strange days of the early pandemic, one thing that strikes us is how much time we seemed to have then. People were picking up hobbies, slow cooking elaborate meals on the groceries they could get. People found their jobs that used to keep them late at the office could be finished in a couple hours. People were reading philosophy and zipping through books. There was no business travel, no long days on the road. The days blurred into each other, but there seemed to be infinite space for chatting with friends and family over Zoom, catching up on TV series we missed.It was the best of times. It was the worst of times. But it sure felt like there was a lot of time.Today, with life back to 'normal,' all that seems very far away.---Andy in today's Daily Stoic excerpt reading, Ryan discusses why holding your attention on what really matters in a world full of media that is constantly trying to pull it away is a crucial part of maintaining a happy and healthy.?? Check out The Painted Porch to order a copy of Deep Work: Rules for Focused Success in a Distracted World.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail?? Check out the Daily Stoic Store for Stoic inspired products, signed books, and more, including signed copies of Discipline is Destiny.?? Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experts and pundits are notoriously bad at forecasting, in part because they aren't punished for bad predictions. Also, they tend to be deeply unscientific. The psychologist Philip Tetlock is finally turning prediction into a science -- and now even you could become a superforecaster.

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Where's Paul Newman's 911S? What is going on with the Seinfeld Porsche lawsuit? What did the Bullitt Mustang sell for? The answers to these questions and many more from previous episodes will be covered on this episode of The Collector Car Podcast. And here is the link to the Caddy video! https://youtu.be/bicNw2ycPh8 The Collector Car Podcast is the home for the True Auto Enthusiast. Join RM Sotheby's Consultant Greg Stanley as he applies over 25 years of insight and analytical experience to the collector car market. Greg interviews the experts, reviews market trends and even has some fun. Podcasts are posted every Thursday and available on Apple Podcast, GooglePlay, Spotify and wherever podcasts are found. See more at www.TheCollectorCarPodcast.com or contact Greg directly at [email protected]. Are you looking to consign at one of RM Sotheby's auctions? Email Greg at [email protected]. Greg uses the Sports Car Market and Hagerty Valuation Guide for sourcing automotive insights, trends and data points. Follow The Collector Car Podcast: W: www.TheCollectorCarPodcast.com IG: https://www.instagram.com/thecollectorcarpodcast/ FB: https://www.facebook.com/TheCollectorCarPodcast/ YT: https://www.youtube.com/channel/UCOPiWV8v6qi3eD7_HT_OuoA E: [email protected]

In this episode, my guest provides a view of child support from the perspective of a mother who was never married. Her story is all too familiar. When the child support order catches up with the father of her elder daughter, he quits his job and the process must then start all over again. The end result? Her daughter has received about $5,000 in support over 16 years. Listen to this episode and hear for yourself.

The guy's first experiences with the law of thermodynamics. (1:41)Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)Highlighting how difficult this can be even with TRAINERS. (21:28)Signals to teach your body (and what not to) to get leaner and burn more calories. #1 - Strength train and eat a high-protein diet. (25:01)#2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)#3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)#4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)Communicating this message to a client. (35:40)Related Links/Products MentionedVisit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **Personal Trainer 3-Day Training - Starting Jan. 15, 2024January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Mind Pump #2037: How Eating Too Little Can Make You FatterEnergy expenditure and activity among Hadza hunter-gatherersStrength training can burn fat too, myth-busting study finds Mind Pump #1915: How To Re-Ignite Your Metabolism Why The Scale Is Not Always The Best Way To Measure Progress - Mind Pump Blog Mind Pump #2237: From Fat To Fit To Fortune With Mari LlewellynMind Pump Podcast - YouTubeMind Pump Free ResourcesPeople MentionedMari Llewellyn (@marillewellyn) Instagram

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Today I am sharing one of the most tangible, practical tools to experience more successful flow and less frustration in every role you play. This word picture has really helped bring it home for me and my clients, and I know it can for you, too. I also introduce another awesome, free tool. So, let's dive in!

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We talk with Martina Grom (Co-founder, atwork and Microsoft MVP/RD) and Christophe Fiessinger (Principal program manager, Microsoft) about the role governance plays in regards to information and communication compliance. We dig into compliance strategy, technology like Microsoft 365 Compliance Manager, DLP, sharing, and more - with a nice dose of proven tips and tricks from two subject matter experts who know how to navigate the risky waters of security, governance, and keeping your information safe.

On this week's episode, we have Laura Cattano as our guest. She is a self-reformed shopaholic turned Professional Organizer/Interior Stylist who lives by a "living better with less" philosophy and helps clients do the same. We talk about her business, how she helps others live an organized life, taste vs. style, which astrological sign is the most organized, why organizers should let go of their egos and much much more.Make sure to follow Laura on Instagram and check out her website.