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Hsing Yi Chuan, like the popular Tai Chi Chuan, trains both the physical body and the Chi (energy) body to develop health, strength, and explosive power. Hsing Yi Chuan has only five foundational movements, making it an excellent beginner's style. It also makes a good second style for experienced martial artists who want to explore the internal arts. However, the variations and applications of these movements combined with Chi training make Hsing Yi a deep art that can take a lifetime to master. This detailed book presents two sequences with martial applications, Chi Kung (energy training), and the famous two-person fighting set Ann | Shenn Pau. Also, Master Liang Shou-You and Dr. Yang Jwing-Ming unlock the secrets of many ancient documents and examine the theories and principles of the art to make your training efficient and effective. Don't be without this comprehensive guide to Hsing Yi Chuan. 

Hsing Yi Chuan, like the popular Tai Chi Chuan, trains both the physical body and the Chi (energy) body to develop health, strength, and explosive power. Hsing Yi Chuan has only five foundational movements, making it an excellent beginner's style. It also makes a good second style for experienced martial artists who want to explore the internal arts. However, the variations and applications of these movements combined with Chi training make Hsing Yi a deep art that can take a lifetime to master. This detailed book presents two sequences with martial applications, Chi Kung (energy training), and the famous two-person fighting set Ann | Shenn Pau. Also, Master Liang Shou-You and Dr. Yang Jwing-Ming unlock the secrets of many ancient documents and examine the theories and principles of the art to make your training efficient and effective. Don't be without this comprehensive guide to Hsing Yi Chuan.