Downloads and Free Reading Options

Every week I have theme for my Insta stories, to give you daily inspo and encouragement, on a particular subject.  Join me today in my first episode, aligned with my insta stories' theme, all about FEELING THE FEAR AND DOING IT ANYWAY, regardless of age, timing or resources.  I hope this short podcast episode serves as an encouragement and reminder to you.  Be sure to let me know what you think or if you have any questions/comments.  You can find me... Instagram:  @thechattylondonbird Email:  [email protected] Find the book  here Music:  https://soundcloud.com/sonnydiggs/wemeanthisfrank  - Tech flips - We mean this fran

Toen ik de deur uitstapte voor mijn dagelijkse ochtendwandeling op Curacao, zag ik de bui al hangen. Letterlijk! Mijn eerste reactie? Ik ga terug naar binnen en dan ga ik morgen wel weer. Maar direct daarna dacht ik: 'Nee! Ik heb met mezelf afgesproken om iedere dag te gaan wandelen, dus ik DOE het!'. Want ik weet dat ik me na zo'n wandeling energiek en fit voel en dat ik super efficient werk. Heerlijk!Wat bleek? De regen was heerlijk verkoelend! In deze aflevering deel ik de (business)les die ik hiervan heb geleerd.

I'm honored to have Sara Aguilar on today's episode of Firebuilders LIVE!  Today she is going to TEACH YOU the first step to creating what you want in life...how to set aside your doubt and simply go for it. They say \"The world is built from the dreams of tough people.\"  Enter Sara Aguilar. As the Founder of Europe's leading ketogenic retail and education website, Keto Supplements.co.uk, Sara is a restless adventurer at heart -- intimately familiar with the fear one experiences as they pursue into the unknown.  But also how to ignore that fear and press on. Sara has always had a passion for health and fitness, combined with how that science overlaps with spirituality and creativity.  Her wild and often nomadic passion for life has found her living with Bulgarian gypsies, dropping everything to become a yoga and meditation student in India (which fortunately for her, didn't happen), and building a successful 6-figure ecommerce business in 4 short weeks...by herself. Needless to say, when she sets her sights on something...she pursues it.  A unique and impressive quality that, over time, has continued to reveal much about who she is and what she is capable of in this world. Tune in TODAY at 12pm EST and listen to Sara's advice.  It can be scary to venture into something unknown, yet those pursuits with a full heart yield the greatest rewards.  So if you need some inspiration to get up and chase your own dreams today, Sara will show you the way! Want more of Sara?  You can find her here:  https://ketosupplements.co.uk/ --- ?????? What is Firebuilders LIVE?? The premise of this show is simple. Experts take big goals and break them down into small steps. Stuff you can easily do, and that won't take all your time. The key is consistency, and we'll show you how. --- You can catch every episode of Firebuilders LIVE here: Facebook: https://www.facebook.com/joshkoerpel Podcast: http://anchor.fm/firebuilders-live Each episode streams LIVE at 12pm EST (unless otherwise noted!) Want to get great gifts and be a part of the show?  Here's how!  http://www.firebuilderslive.com #entrepreneur #entrepreneurship #media #contentcreator #contentmarketing #smallbusiness #live #interview #socialmedia #socialmediamarketing #remotework #accountability #goals #motivation #motivational #success #money #software ?????? #112 - Sara Aguilar - Firebuilders LIVE

Joining me on this weeks podcast is jeweller Hayley Kruger. Hayley has been in the jewellery industry for many years and as a jeweller she has a diverse business working with customers and commissions, teaching and television work. In this episode we talk about her career as a jeweller and focus on the issue of fear and imposter syndrome and Hayley's take on how to manage it. EPISODE RECAP A big welcome to the lovely Hayley Kruger (0:50) One thing that stands out to me is the kind of care you give to people - it can make a huge difference (3:31) Today we're talking about fear and not letting it stop us. As an established jeweller, do you still experience fear in your business? (4:21) Sometimes we think that we'll feel ready later, but actually doing it is what takes the fear away (6:42) The fear doesn't actually have to do with your skills (8:56) What are some fears that you've faced and how have you overcome them? (9:34) How do you manage when you work at home and have less of the boundaries or work mode? (11:42) Do any of your fears come true? (13:32) I imagine you're good at helping people feel at ease around the jewellery process (16:01) What would you do in your life and business going forward if you weren't afraid? (18:35) Where would you be in three or five year's time if you had no fear? (20:14) What actions do you take when you feel stuck? (22:59) Something I've learned is that working hard is not always the answer to reaching your goals (24:54) What would you say to jewellers who are experiencing imposter syndrome or fear in their business and it's holding them back? (27:32) Do you enjoy being a jeweller? (29:10) In almost any creative industry, we often feel guilty about asking for more money (30:33) Where can we find you online? (33:00) RESOURCES Haley Kruger's Website Haley Kruger's Instagram The Jewellers Academy

This poetic analysis queries what it means to be human and alive at a time of interrupted pandemic realities. We draw a link between Søren Kierkegaard and our contemporary Louise Glück in their focus on an individual battling with fears, who goes their own way defying norms and conventions. How does Kierkegaard in The lily of the field and the bird of the air (1849) metaphorically show us the way to finding inner peace and a sense of solace in that which is supposedly less, and teach us to appreciate the divinity found in nature? What does Glück teach us about resilience in collections of poetry The wild iris (1992) and Averno (2006)? How do the two thematically converge and indirectly advocate for a life of stoic resilience where, with individual freedom as our end goal, we learn to endure anguish and pain – embracing suffering as a way forward?

This poetic analysis queries what it means to be human and alive at a time of interrupted pandemic realities. We draw a link between Søren Kierkegaard and our contemporary Louise Glück in their focus on an individual battling with fears, who goes their own way defying norms and conventions. How does Kierkegaard in The lily of the field and the bird of the air (1849) metaphorically show us the way to finding inner peace and a sense of solace in that which is supposedly less, and teach us to appreciate the divinity found in nature? What does Glück teach us about resilience in collections of poetry The wild iris (1992) and Averno (2006)? How do the two thematically converge and indirectly advocate for a life of stoic resilience where, with individual freedom as our end goal, we learn to endure anguish and pain – embracing suffering as a way forward?

The Long Tease is over! This week Jody and Matt tackle the topic they've been kicking down the road for weeks: kids. Turns out: they're both scared shirtless. Let's put some percentages to that, shall we?

Susan Jeffers - Feel the Fear and Do it anyway (a great book)

A great book