Daniels' running formula - Info and Reading Options
By Jack Daniels
"Daniels' running formula" was published by Human Kinetics in 2005 - Champaign, IL, it has 285 pages and the language of the book is English.
“Daniels' running formula” Metadata:
- Title: Daniels' running formula
- Author: Jack Daniels
- Language: English
- Number of Pages: 285
- Publisher: Human Kinetics
- Publish Date: 2005
- Publish Location: Champaign, IL
“Daniels' running formula” Subjects and Themes:
- Subjects: Running - Training - SPORTS & RECREATION - Track & Field - Sports
Edition Specifications:
- Pagination: xviii, 285 p. :
Edition Identifiers:
- The Open Library ID: OL3291133M - OL1855131W
- Library of Congress Control Number (LCCN): 2004007091
- ISBN-10: 0736054928
- All ISBNs: 0736054928
AI-generated Review of “Daniels' running formula”:
"Daniels' running formula" Table Of Contents:
- 1- Training focus
- 2- Physiology of training intensities
- 3- Fitness and intensity benchmarks
- 4- The season plan
- 5- Level 1, base building
- 6- Level 2, marathon pace training
- 7- Level 3, threshold training
- 8- Level 4, interval training
- 9- Level 5, repetition training
- 10- Supplemental training
- 11- White starting Plan
- 12- Red Starting Plan
- 13- Blue Advanced Plan
- 14- Gold Elite Plan
- 15- Preparing for competition
- 16- 800 meters
- 17- 1500 to 3000 meters
- 18- Cross country
- 19- 5 to 15 kilometers
- 20- Half-marathon and marathon.
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- Preview Status: restricted
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