"Controlling stress and tension" - Information and Links:

Controlling stress and tension

"Controlling stress and tension" was published by Pearson/Benjamin Cummings in 2005 - San Francisco, it has 423 pages and the language of the book is English.


“Controlling stress and tension” Metadata:

  • Title: Controlling stress and tension
  • Authors:
  • Language: English
  • Number of Pages: 423
  • Publisher: Pearson/Benjamin Cummings
  • Publish Date:
  • Publish Location: San Francisco

“Controlling stress and tension” Subjects and Themes:

Edition Specifications:

  • Pagination: xxii, 423 p. :

Edition Identifiers:

AI-generated Review of “Controlling stress and tension”:


"Controlling stress and tension" Table Of Contents:

  • 1- Stress, stressors and stress management
  • 2- Systems that control stress arousal
  • 3- The body's response to stress
  • 4- Stressful emotions, thoughts, and beliefs
  • 5- The human spirit
  • 6- Patterns of behavior
  • 7- Demands and expectations
  • 8- Stress and the human-environment interaction
  • 9- Stress in relationships
  • 10- The stress of trauma and terror
  • 11- Stress in the workplace
  • 12- Breathing and relaxation
  • 13- Muscle relaxation
  • 14- Autogenics and visual imagery
  • 15- Yoga and stretch-relaxation
  • 16- Meditation
  • 17- Stress reduction through physical activity
  • 18- Your personal stress management plan.

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