Ballerina body - Info and Reading Options
dancing and eating your way to a leaner, stronger, and more graceful you
By Misty Copeland
"Ballerina body" was published in 2017 - nyu, it has 226 pages and the language of the book is English.
“Ballerina body” Metadata:
- Title: Ballerina body
- Author: Misty Copeland
- Language: English
- Number of Pages: 226
- Publish Date: 2017
- Publish Location: nyu
“Ballerina body” Subjects and Themes:
- Subjects: ➤ Reducing diets - Nutrition - Training of - Ballet dancers - Recipes - Ballet dancing - Physical fitness - Women, health and hygiene - Dancers - Exercise - nyt:advice-how-to-and-miscellaneous=2017-04-09 - New York Times bestseller
Edition Specifications:
- Pagination: xii, 226 pages
Edition Identifiers:
- The Open Library ID: OL27228404M - OL20048379W
- Online Computer Library Center (OCLC) ID: 953598345
- Library of Congress Control Number (LCCN): 2016033443
- ISBN-13: 9781455596300 - 9781538728024
- ISBN-10: 1455596302
- All ISBNs: 1455596302 - 9781455596300 - 9781538728024
AI-generated Review of “Ballerina body”:
"Ballerina body" Table Of Contents:
- 1- Part 1. Mind
- 2- Your Body Is Perfect for You
- 3- Get Inspired
- 4- Balance: Finding Inner Peace
- 5- Part 2. Motion
- 6- it's Not a Workout
- 7- It's a Way of Life
- 8- Ballerina Moves
- 9- Take Center Stage
- 10- Part 3. Meals
- 11- The Magic of Fat
- 12- Eating for Energy
- 13- Meal Choreography
- 14- Ballerina Body Recipes
- 15- Part 4. Mentors
- 16- Master Class.
"Ballerina body" Description:
The Open Library:
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
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