Anxiety, phobias, and panic
By Reneau Z. Peurifoy
"Anxiety, phobias, and panic" is published by Warner Books in 2005 - New York and it has 376 pages.
“Anxiety, phobias, and panic” Metadata:
- Title: Anxiety, phobias, and panic
- Author: Reneau Z. Peurifoy
- Number of Pages: 376
- Publisher: Warner Books
- Publish Date: 2005
- Publish Location: New York
“Anxiety, phobias, and panic” Subjects and Themes:
- Subjects: ➤ Anxiety - Stress management - Panic disorders - Phobias - Popular works - Self-help techniques
Edition Specifications:
- Pagination: xiii, 376 p. ;
Edition Identifiers:
- The Open Library ID: OL24200373M - OL15133075W
- Library of Congress Control Number (LCCN): 2004006441
- ISBN-10: 0446692778
- All ISBNs: 0446692778
AI-generated Review of “Anxiety, phobias, and panic”:
"Anxiety, phobias, and panic" Table Of Contents:
- 1- What, why, and how
- 2- Reducing the symptoms of anxiety
- 3- Understanding and reducing stress
- 4- Identifying and reducing the sources of anxiety
- 5- Distorted thinking
- 6- Learning to enjoy being human
- 7- Becoming a positive realist
- 8- The excessive need for approval
- 9- Eliminating the self-defeating behaviors commonly associated with anxiety
- 10- The process of change
- 11- Feeling good about yourself
- 12- Making anger your friend and ally
- 13- Standing up for yourself
- 14- Staying on track
- 15- Continuing your growth.
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